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Creating interesting class plans for deep water can be a challenge. Melissa Cameron and Stacey Dolliver reveal how doubling up on equipment…

by Kerri Parkinson It’s time to get into ABBA. Before you break into your finest rendition of Dancing…

By combining the instability of single dumbbell workout with the core-activating effects of the deep water environment you…

By weaving a take-home message into your instructing, you can empower participants to take control of their own…

The noodle has long been a popular piece of apparatus with aqua fitness participants. Initially introduced as a…

Lightweight, portable and easily available, the frisbee can facilitate a challenging workout when used as an aquatic tool,…

A basic understanding of how the throat works can help prevent or rectify that blight of aqua instructors,…

Instructing a deep-water class can be as challenging for the mind as it is for the body. So,…

Preparation for an aqua fitness class involves more than just selecting the right music and moves. Choosing the…

By transferring elements of mindful practice to the warm water, you can help your clients profoundly reconnect to…

By thinking outside the box and using the edge of the pool as a training tool, you can…

By adapting HIIT to the dynamic aquatic environment, you can give your participants a superb workout that’s high…