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Instructing a deep-water class can be as challenging for the mind as it is for the body. So,…

Preparation for an aqua fitness class involves more than just selecting the right music and moves. Choosing the…

By transferring elements of mindful practice to the warm water, you can help your clients profoundly reconnect to…

By thinking outside the box and using the edge of the pool as a training tool, you can…

By adapting HIIT to the dynamic aquatic environment, you can give your participants a superb workout that’s high…

When it comes to low impact environments, it doesn’t get lower than the pool! But that doesn’t mean…

As the new year gets into full swing, it’s time to dust off those old moves and reinvigorate…

The water may offer a safe and supportive workout environment, but there are still a number of safety…

There are a number of factors to consider if you want to get the best out of yourself…

Aqua workouts for kids can be a struggle if you try to teach them in the same way…