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Deep water HiLo
When it comes to low impact environments, it doesn’t get lower than the pool! But that doesn’t mean…
Fresh and simple: making old moves new
As the new year gets into full swing, it’s time to dust off those old moves and reinvigorate…
TIPS FROM THE POOL DECK: Training seniors
The water may offer a safe and supportive workout environment, but there are still a number of safety…
8 habits of highly effective aqua instructors!
There are a number of factors to consider if you want to get the best out of yourself…
Aqua Skills: Making a splash with the kids!
Aqua workouts for kids can be a struggle if you try to teach them in the same way…
Free pelvic floor exercise App released
The Continence Foundation of Australia has released a new, free, safe-exercise app which aims to both prevent incontinence…
Slide and glide pilates innovation
A fun addition to Pilates classes, Gliding discs can challenge participants through multi-planar movement, says Zosha Piotrowski. Designed as…
Five ways to boost happiness this winter!
When the body and mind work in harmony, happiness can be achieved more quickly, and be longer lasting….
Yoga focus: softening and aligning joints
By focusing on the alignment and softening of the knee and elbow joints you can safely cater to…
Yoga Focus: Hingeing At The Hip
Not every participant has the flexibility or proprioception to perform every yoga pose. By instructing hingeing at the…
YOGA FOCUS: Boosting your bandhas
In yoga, the utmost consideration of form and alignment is given to the points in the body that…
YOGA FOCUS: The importance of trauma-informed teaching
Creating a safe environment built on compassion will benefit everyone in the room, especially those who have suffered…
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