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Tips from the pool deck: the power of prep
Preparation for an aqua fitness class involves more than just selecting the right music and moves. Choosing the…
Fluid focus: the POWER of MASME
By transferring elements of mindful practice to the warm water, you can help your clients profoundly reconnect to…
AQUA INSPIRATION: Hitting the wall!
By thinking outside the box and using the edge of the pool as a training tool, you can…
AQUA SKILLS: High intensity splash!
By adapting HIIT to the dynamic aquatic environment, you can give your participants a superb workout that’s high…
Deep water HiLo
When it comes to low impact environments, it doesn’t get lower than the pool! But that doesn’t mean…
Fresh and simple: making old moves new
As the new year gets into full swing, it’s time to dust off those old moves and reinvigorate…
TIPS FROM THE POOL DECK: Training seniors
The water may offer a safe and supportive workout environment, but there are still a number of safety…
8 habits of highly effective aqua instructors!
There are a number of factors to consider if you want to get the best out of yourself…
Aqua Skills: Making a splash with the kids!
Aqua workouts for kids can be a struggle if you try to teach them in the same way…
Free pelvic floor exercise App released
The Continence Foundation of Australia has released a new, free, safe-exercise app which aims to both prevent incontinence…
Slide and glide pilates innovation
A fun addition to Pilates classes, Gliding discs can challenge participants through multi-planar movement, says Zosha Piotrowski. Designed as…
Five ways to boost happiness this winter!
When the body and mind work in harmony, happiness can be achieved more quickly, and be longer lasting….
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