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Yoga Focus: When life hands you lemons – do yoga!
Yoga won’t stop bad things from happening, but with regular practice you will be able to better process…
How Pilates can help your clients rehab from injury
If you’ve never considered the role Pilates can play in rehabilitating clients with injuries, think again. To the…
Perfecting posturewith balanced Pilates
Pilates offers a great way for clients to improve their posture. By incorporating moves targeting the back, obliques…
YOGA FOCUS: 3 Reasons To Add yoga to your training
You are only as strong as you are flexible, so adding an element of yoga to your training…
How clients can reduce stress (without interrupting their busy days)
By incorporating a few simple techniques into their day, clients can reduce stress and activate their optimal brain…
Yoga Focus: How to become a yoga teacher
You’re thinking about adding yoga to your teaching repertoire – but with so many styles and courses to…
The loneliness of the GFI (and how to minimise it)
The play out track begins, the class concludes. The Group Fitness Instructor (GFI) starts packing up. If there…
BOOK REVIEW: Fusion Workouts: Fitness, Yoga, Pilates and Barre
Title: Fusion Workouts: Fitness, Yoga, Pilates and BarreAuthor: Helen VanderburgPublisher: Human Kinetics Australia, ISBN 9781492521389Details: Paperback, 304pgRRP: $41.99 OR $33.60 when you use the code…
How yoga can ease the pain of endometriosis
Endometriosis affects 1 in 10 Australian women, so odds are you’ll encounter someone with it at some point….
Network meets… Andy Pickett, Business Director, Precor Australia and New Zealand
Celebrating its first year of selling direct to Australian facilities, the team from fitness solutions supplier Precor was…
Fingers burnt, lessons learnt – A cautionary tale from the world of fitness franchising
Earlier this year the team at New Zealand chain Club Physical experienced what many club owners would consider…
CLUB PROFILE: Healthglo Fitness and Leisure, TAS
Club Network grabbed half an hour of club owner Andrew Keen’s time to find out how his small town…
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