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The five keys to successfully train your team
By following these processes you’ll equip your team with the skills they need to make your business thrive,…
Rising to the challenge of delivering virtual face-to-face industry education
CEO of Australian Institute of Fitness and Australian Fitness Network, Steve Pettit, recently provided some insights to Ian Gray from GYYMI,…
Training benefits of cutting back the booze
Drinking large quantities of alcohol negatively impacts fitness in more ways than simply adding ‘empty calories’. Laura Bajurny…
Periodised programming for everyday clients, with Brodie Hicks
Strength and conditioning coach Brodie Hicks has a wealth of experience in using periodised programming for the general…
Recipes: Protein pancakes & Smashed cauli soup
The Healthy Chef Teresa Cutter shares her recipes for a power-packed pancake brekkie and a comforting soup that’s delicious…
Is brown rice really better than white?
Rice on the menu for dinner? Dietitian Ashleigh Feltham compares the various merits of both the whole grain and white…
Beating winter chills
by Rob Lobosco Winter is here, and with it comes the inevitable bout of winter illness. Colds and…
5 Nutrition mistakes pts make…and how to avoid them
Providing clients with nutrition advice can be a critical component of helping them achieve their fitness goals –…
Seasonal recipes: Winter
As the evenings grow darker and t-shirts are swapped for sweaters, we start craving foods that comfort and…
Diet And Arthritis – The questions to ask your clients
By asking clients with arthritis a few pertinent questions, and working with their health care providers, you can…
Hydration & Performance – Spring 2013
No amount of nutritional supplements will help your clients achieve peak fitness if they don’t adhere to hydration…
SEASONAL RECIPES: SPRING
As we bid farewell to winter and embrace the brighter, longer days, ‘The Healthy Chef’ Teresa Cutter shares some delicious…
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
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