Blog
In weight training, form should follow function
Although they may also be ‘functional’, movements in which ‘form follows function’ are defined by their mimicry of…
INJURY & REHAB: Which system of the body reigns supreme?
Why do human bodies respond differently to the same training or treatment? Sports physiotherapist Victor Popov looks at how the…
Training clients for open water swimming
Most of us have clients who enjoy participating in the City2Surf, a half marathon and even the odd…
Human metabolism and the calorie conundrum
Energy in minus energy out’ is not as simple as it may seem, with a host of factors…
Research review: WATCH OUT! Does your life depend upon your activity tracker?
by admin | Jun 7, 2019 Researchers set out to determine the accuracy of assessing heart rate during exercise using two…
Human metabolism and the calorie conundrum
Energy in minus energy out’ is not as simple as it may seem, with a host of factors…
My journey of championship in weight lifting
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the mind, body, and soul. Whether you’re…
HOW A GOOD PERSONAL TRAINER CAN CHANGE THE WAY OF YOUR LIFE
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the mind, body, and soul. Whether you’re…
What mistakes you are making while muscle building
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the mind, body, and soul. Whether you’re…
Importance of good trainer for Weight l0ss journey
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the mind, body, and soul. Whether you’re…
How To make cool physic in gym in 3 months
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the mind, body, and soul. Whether you’re…
How gym cycling can help to have good metabolism
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the mind, body, and soul. Whether you’re…
Questions?
Contact us 24/7.
Categories
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
Services
Locations
About Us
Copyright © 2025. All rights reserved.