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An app that live-streams training sessions gives PTs and clients the flexibility to train without being on the…

Visually arresting and incredibly effective, an age-old style of training is making quite a comeback, writes acclaimed bodyweight…

Low back pain gets most of us at some point, so, asks Dr Mark McKean PhD, how do various…

By assessing core control and prescribing exercise accordingly, we can minimise injury and maximise performance for every female…

How do strength and endurance gains achieved with traditional weight training compare to those obtained when clients work…

Why would you choose to restrict blood flow and lift lighter weights when training – and how does…

Participation in marathons has increased eight-fold over the past two decades – but data shows that runners –…

A new training concept blends athlete-inspired programming with technology to deliver progressive group workouts with a one-on-one focus….

A couple of simple questions and some pressure-reducing amendments to exercises can put clients with disc injuries on…