Blog
RESEARCH REVIEW: Weekend Warrior: Is it worth the bother?
How much good are those couple of weekend sessions really doing your members and clients? Title: Association of “Weekend…
From a chore to a gift: Helping your clients stay motivated
Using simple, evidence-based techniques you can help clients transform how they think about, and undertake, exercise. ‘I recently…
Helping clients escape the Fat Trap of motherhood
Fat loss is challenging enough for any client, but when biology and social factors work against you it…
Injury & Rehab: Training clients with low back pain
Back Pain Classification: Extension vs Flexion-Related Low Back Pain Having a client with low back pain show up…
Is your fitness business future-proof?
If your fitness business isn’t booming, it could be time to click refresh on your sales and marketing…
We need to be upfront with fat loss clients
Unless you are prepared to be honest with fat loss clients about the reality of what they need…
mSwing: the rise of the smiling movement!
Backed by science, and developed with happy hearts, a new light weight, free movement workout delivers plenty of…
RESEARCH REVIEW: Women need iron (the non-dietary variety!)
New research examines the potential impact of strength training on the development of type 2 diabetes and cardiovascular…
Why she should lift: strength training your female clients
By incorporating strength training into your female client’s programming, you can help her improve functionality and defend against…
Your genes load the gun but your lifestyle pulls the trigger
Advances in easily accessible genetic testing could affect the way your clients train – and live their lives….
Evidence-Based Practice: core stability and transversus abdominis
Clients may desire washboard abs, whereas trainers may focus on the role of core stability in injury prevention…
Mighty mitochondria (and why your clients should love them)
The often forgotten ‘powerhouse’ of the cell, the more mitochondria we have, the lower our risk for developing…
Questions?
Contact us 24/7.
Categories
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
Services
Locations
About Us
Copyright © 2025. All rights reserved.