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How to generate the most relevant leads for your fitness business
If your social media strategy consists of hoping that some of your followers become customers, then you need…
Give your fitness brand a low-cost facelift
Should you keep your company the way it is now and hope that it somehow becomes more successful,…
The five keys to successfully train your team
By following these processes you’ll equip your team with the skills they need to make your business thrive,…
Rising to the challenge of delivering virtual face-to-face industry education
CEO of Australian Institute of Fitness and Australian Fitness Network, Steve Pettit, recently provided some insights to Ian Gray from GYYMI,…
Training benefits of cutting back the booze
Drinking large quantities of alcohol negatively impacts fitness in more ways than simply adding ‘empty calories’. Laura Bajurny…
Periodised programming for everyday clients, with Brodie Hicks
Strength and conditioning coach Brodie Hicks has a wealth of experience in using periodised programming for the general…
Recipes: Protein pancakes & Smashed cauli soup
The Healthy Chef Teresa Cutter shares her recipes for a power-packed pancake brekkie and a comforting soup that’s delicious…
Is brown rice really better than white?
Rice on the menu for dinner? Dietitian Ashleigh Feltham compares the various merits of both the whole grain and white…
Beating winter chills
by Rob Lobosco Winter is here, and with it comes the inevitable bout of winter illness. Colds and…
5 Nutrition mistakes pts make…and how to avoid them
Providing clients with nutrition advice can be a critical component of helping them achieve their fitness goals –…
Seasonal recipes: Winter
As the evenings grow darker and t-shirts are swapped for sweaters, we start craving foods that comfort and…
Diet And Arthritis – The questions to ask your clients
By asking clients with arthritis a few pertinent questions, and working with their health care providers, you can…
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