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Ketogenic diets – Fad or the future of fat loss?
As ‘keto’ diet books hit the shelves and the #zerocarb and #keto hashtags go viral, nutritionist Matt O’Neill asks, how…
RECIPES: Superfood brekkies to go!
The Healthy Chef, Teresa Cutter, harnesses the power of chia in these sweet and savoury breakfast creations. Raw chia…
Raw vs Cooked Palatability, digestibility and sustainability
The idea of eating a diet of pure, unprocessed, uncooked foods holds allure for many, so how does…
Did the dietary guidelines make us fat?
Government dietary guidelines are under attack by those who claim they’ve caused the rapid rise in obesity in…
5 ways to save time and eat better
Busy schedules mean we don’t always practice what we preach when it comes to eating well. A little…
Healthy eating for the time poor
Are you too busy to cook healthy meals every night? Many fitness professionals would answer in the affirmative,…
Good health in a nutshell
Not all fats are created equal… and nuts are packed with the healthy variety, so there’s nothing to…
Finding balance in your meal planning
Meal planning serves a purpose but, argues dietitian and chef Charlotte Miller, a more balanced approach will serve you…
It’s in the can: 4 essentials for your cupboard
You don’t need to create Instagram-perfect meals to satisfy your body and your taste buds. These pantry staples…
The fast on fasting
Fasting, particularly the intermittent variety, is more than a passing fad. There is plenty of scientific evidence that…
EVIDENCE-BASED PRACTICE: Functional training
With no consensus on the actual meaning and requirements of ‘functional’ training, what does the research have to…
REAL WORLD PT: Chris Dounis, Self-Employed PT, NSW
A snapshot of how today’s personal trainers are working, living and shaping their careers Business name: Chris Dounis…
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