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Use diet and lifestyle to live longer and better
The way you live today can help add not only quantity, but also quality, to your future. The…
Recipes for Autumn 2015
Bloating, nausea, cramping and intestinal discomfort are all too common complaints. In this issue The Healthy Chef presents…
Farewell fish oil? what your clients should know about algae supplements
Many clienttake omega-3 supplements in the form of fish oil. But could it be better to cut out…
Farewell fish oil? what your clients should know about algae supplements
Many clients take omega-3 supplements in the form of fish oil. But could it be better to cut…
Recipes for Winter 2015
The Healthy Chef shares her favourite way to start a Winter’s day and an energising snack that will…
Berries for brains
In case you need any further incentive to include berries in your daily diet, new research has found…
6 ways to boost metabolism
Six simple behaviours can help your weight loss clients increase their metabolic rate and burn more calories, faster….
The tortoise approach to training overweight clients
Gloria Cabrera reminds us that when it comes to training overweight clients, slow and steady wins the race. Picture…
Recipes for autumn 2016
The Healthy Chef whips up a fresh and fast meal for any time of the day and a…
RECIPES FOR winter 2016
As the days grow shorter, The Healthy Chef shares a perfect 10-minute immunity-boosting meal and the comfort of…
Gluten free, dairy free, clean, raw and …why?
You shouldn’t deprive your body of the nutrients provided by a food group just because it’s the fashionable…
RECIPES FOR spring 2016
The Healthy Chef shares a couple of brekkie and brunch ideas that simply taste like Spring has sprung….
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
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