Our trainer was on Ninja Warrior
Personal Trainer St Kilda
Get toned and feel confident in your skin with a personal trainer in St Kilda. Train 1:1, semi-private or in a small group, in our studio or at your door.
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197 Reviews in St Kilda
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in St Kilda
Expert Personal Training in St Kilda, Melbourne
If you want a personal trainer in St Kilda who focuses on results, Australian Fitness Network offers private 1:1 coaching, semi-private sessions and small group training across St Kilda and nearby suburbs. Sessions are $100 per 45min, and every program is built around your goal, whether that’s weight loss, strength, better physical fitness or looking after your health. Enquire today and we’ll talk through where to start.
Who our coaching suits
We train people from St Kilda East, Balaclava and Elwood, and most arrive with one of these in mind:
- Beginners who want to learn exercise with guidance, not guesswork
- Clients managing body weight who need a plan they can keep up
- Busy professionals who want training locked into the week
- People returning to training after injury, a break or a baby
- $100Per 45-minute session. Whichever format you choose.
- Three formats. 1:1, semi-private or a small group class.
- Female personal trainer. Women’s health, strength and confidence.
- Mobile sessions. At your home, park or beach.
- Screening first. Pre-exercise and functional movement screening.
Ways to train
Personal Training Options in St Kilda
The same personalised coaching, whichever format you choose. Book a consultation and we’ll map out your schedule.
Meet your trainers
St Kilda’s Specialist Personal Training Studio
Our specialist personal training studio is a quiet alternative to a crowded commercial gym. You get our full attention, proper equipment and no waiting for a rack. Clients travelling from South Yarra find it an easy trip for a focused 45-minute session.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
Female personal trainer in St Kilda for women’s health and strength
Plenty of women tell us they’d train more if the gym felt less intimidating. A female personal trainer in a private setting removes that pressure, so you can focus on women’s health, strength and confidence. We write each personalised plan around your goals, not a generic template.
Starting strength training for the first time
If you’ve never lifted, we begin with simple movements and light loads, then build gradually. Resistance training supports bone health, energy and day-to-day strength, and it’s easier to learn when a coach is beside you for every rep. Confidence often arrives within a few weeks, once the movements feel familiar.
Training around life stages and injury history
Pregnancy, postnatal recovery, perimenopause and old injuries all shape what a good program looks like. We learn your history before the first set, then adjust exercises, loads and recovery to suit where you are now.
Session formats
1:1 Personal Training, Semi-Private Sessions and Small Group Classes
We run three formats, and every session is $100 per 45min whichever you choose. Our 1:1 and semi-private personal training in St Kilda is joined by a weekly small group class for people who like company.
Private one-on-one coaching
This is private one-on-one coaching in St Kilda East and the surrounding suburbs. Each session is built around your goals, your injuries and how you moved last week. It suits beginners, anyone returning after a break, and people who want the fastest feedback on technique.
Semi-private and small group training
Bring a partner or friend for a semi-private session, or join a small group class where the workout is scaled to each person. You get shared energy and accountability, with enough coaching to keep form sound. It works well if you struggle to show up alone.
Do you need a gym membership?
No. There’s no club to join and no joining fee, and we don’t charge separate membership prices. Gym classes suit some people, but you can read reviews all day without learning whether the setting suits you. Ask us about a free first chat to talk it through.
Which format should you choose?
- Choose 1:1 if you want maximum coaching or have an injury to manage.
- Choose semi-private if you’d rather train with someone you know.
- Choose a group class if you want energy and a weekly routine.
Mobile training
Mobile Personal Training at Your Home, Park or Beach
Mobile personal training in St Kilda means we come to you. Our mobile personal training at your home, park or beach removes the commute, which is often the first thing that derails a routine.
What we bring to you
We carry the equipment in, so you don’t need a home gym. That means bands, dumbbells and mats for strength work, and a skipping rope or similar for aerobic exercise. Each exercise is chosen to suit the space, whether that’s a lounge room or a stretch of sand.
Training outdoors in St Kilda: what a council-permitted trainer must hold
The City of Port Phillip requires a personal trainer or fitness group running sport or fitness sessions on council public land to hold a licence agreement with the council. That covers organised group sessions such as boot camps.
Before you train outdoors in St Kilda, ask any personal trainer to show you a current permit, along with the first aid, insurance and registration details listed below. Check current requirements with the council, and tell your trainer about any injury before you start.
Where sessions can run
We can train at your door in St Kilda East, and we also train at these spots:
- St Kilda Beach and the foreshore
- St Kilda Botanical Gardens
- Albert Park
- St Kilda West and St Kilda Road
- Elwood, plus Balaclava and South Yarra, to the north and south of the beach
Outdoor locations are subject to council rules, covered here.
The program
What a Strength and Conditioning Program Includes
Every strength and conditioning program we write starts with your goals and your body, then builds in a set order. The same structure works whether you train with us in a strength and conditioning gym setting or outdoors, and each session leaves you knowing what comes next.
Your first assessment
- Pre-exercise screening covers medical history, injuries and current activity.
- Functional movement screening shows how you squat, hinge, push and pull.
- Optional body composition analysis gives a starting point to track against.
- Progress photos are optional, and we only take them if you ask.
Building strength with progressive overload
Resistance training is the core of the program. We raise the weight, reps or difficulty gradually, which is progressive overload, so your strength keeps improving without a spike in injury risk. Each workout is logged so progress is visible.
HIIT, cardio and conditioning blocks
- High-intensity interval training in short, hard bursts, used sparingly and matched to your recovery.
- Steady cardio and aerobic exercise to build your base.
- Sport-specific conditioning if you play or race, such as running, rowing or football.
If you like variety, we can borrow from yoga, Pilates and group class formats for mobility days.
How a typical week can look
- One or two heavier strength sessions built around the main lifts.
- One conditioning session for your heart and lungs.
- A lighter mobility or recovery day when you need it.
Nutrition habits that support training
We keep nutrition practical: regular protein, enough food around sessions and a few habits you can sustain. For weight loss we adjust intake gently alongside training. We’re not dietitians, so anything beyond general human nutrition guidance goes to a qualified professional.
Qualifications
Qualifications and Insurance to Expect From Your Personal Trainer
A good trainer can show you their paperwork without fuss. Australian Fitness Network encourages you to ask any coach for proof before you commit, because your health is on the line.
Credentials worth asking about
- A Certificate III and IV in Fitness, often gained through the Australian Institute of Personal Trainers.
- Membership of a recognised body such as Exercise & Sports Science Australia or Fitness Australia.
- A current CPR certification alongside level 2 first aid.
Safety, screening and insurance
We run screening before your first workout, so old injuries and medical history shape the plan from day one. A trainer who skips that step is guessing.
- Public liability and professional indemnity insurance, current and in their name.
- A clear plan for what happens if an injury flares up mid-session.
- Willingness to adjust exercises when you are sore, tired or returning from injury.
Questions worth asking at a first meeting
- How will you track my progress?
- What happens if I need to reschedule?
- How do you adapt a program when something hurts?
Pricing
Personal Trainer Prices in St Kilda
Australian Fitness Network’s rate is simple: $100 per 45min. These prices apply to your session with a personal trainer who coaches you directly.
Per session
$100 / 45 min
What $100 per 45min covers
Each session is private coaching with a personalised program built around your goals and history. We cover warm-up, main work and cool-down, and adjust loads as you progress, with program design and progress tracking included.
- Session rate: $100 per 45min
- Format: private, personalised coaching
Compare prices
How to compare personal training prices
Compare what each price includes, not only the number. Gym membership prices often exclude coaching, and a gym floor induction is rarely a tailored plan. A group class costs differently again, with less individual attention. Free trials are worth taking up, but ask what follows once they end.
Results
How Quickly Will You See Results, and How Do You Start?
Why consistency beats session count
How fast your body changes depends less on how many sessions you book and more on how steadily you train and track. We see steady weight loss from people who log every workout and keep their nutrition tidy, and a slow, stop-start pace from those who don’t. Work pressure, sleep and social-day eating are what stretch timelines out.
So we ask you to lock 3 to 4 workouts into your calendar before the weekly schedule fills up, and to treat sleep as part of your fitness plan. Pick a goal, record each exercise, and review your numbers every fortnight. Your health markers and strength tell the story better than the scales alone.
Book a consultation
Starting with a personal trainer in St Kilda is simple:
- Book a consultation and tell us your goal and any injuries.
- We map out your weekly schedule and coaching format.
- Your first session begins at $100 per 45min.
Get in touch today to book your consultation.
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Melbourne?
Prices vary by trainer, session format and location. At Australian Fitness Network, a 45min session is $100. When comparing, check what each price includes, such as screening, program design and ongoing support, rather than looking at the session rate alone.
What is the usual fee for a personal trainer?
Fees depend on session length, whether you train 1:1 or in a group, and where the sessions happen. Our rate is $100 per 45min. Ask any trainer you’re considering what the fee covers before you commit.
Is $400 a month a lot for a personal trainer?
It depends on how many sessions you get each week, how long they run and what support is included. Use our $100 per 45min rate as a reference point, then compare it against what other trainers offer for the same time.
Do you need a gym membership?
No. There’s no club to join and no joining fee, and we don’t charge separate membership prices.
Can you train at my home or the beach?
Yes. Mobile personal training means we come to you, whether that is your home, a park or the beach. Outdoor locations are subject to City of Port Phillip rules, so ask your trainer to show a current permit.
Key insights
- Private 1:1, semi-private and small group training in St Kilda from Australian Fitness Network.
- $100 per 45min, whichever format you choose.
- Ask any trainer for their qualifications, insurance and permit before you commit.
Nearby suburbs
Personal Trainers Near St Kilda
Our mobile trainers don’t stop at the St Kilda border. We also coach clients at home, in local parks and at work in the suburbs around St Kilda, with the same trainers, the same $100 sessions and the same free first session.
- Windsor
- Personal training Prahran
- Personal trainer Elwood
- Middle Park personal training
- Elsternwick
- PT in South Yarra
- Albert Park personal trainers
- Training in Armadale
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.
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