Our trainer was on Ninja Warrior
Personal Trainer Elwood
Get toned and feel confident in your skin with a personal trainer in Elwood. Train in our Ormond Road studio, at the beach, or we come to you.
As seen in
197 Reviews in Elwood
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Studio, Park and Beach
Personal Training in Elwood: Studio, Park and Beach
Want a personal trainer in Elwood with sessions that suit your week? Australian Fitness Network coaches in Elwood, Melbourne, across three formats.
Our personal training is personalised to your body, your health and your fitness goal, whether that's general conditioning, sport-specific strength or getting moving again. We coach the same way in every setting, so you can mix formats as your routine changes.
- One-on-one sessions in a private studio
- Mobile personal training at the beach and parks
- Group training and fitness boot camp
- $110Per 45-minute session. One-on-one attention for the full 45 minutes.
- Private studio on Ormond Road. Gym equipment, minus the crowds.
- Mobile personal training. Elwood Beach, Elwood Park, Point Ormond and the canal.
- Group training and boot camp. Train with friends at a lower cost per head.
- Program refreshed every 4 weeks. New exercises and loads keep progress steady.
Ways to train
Personal Training Options in Elwood
We coach the same way in every setting, so you can mix formats as your routine changes.
Meet your trainers
Personal Trainer Elwood: Private, Mobile and Group Training
Three formats, coached the same way, so you can mix them as your week changes.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-One Training in a Private Studio
Our private personal training studio gives you our full attention, with guidance on technique and the exercise equipment you'd find in a gym, minus the crowds. It suits anyone who wants a quiet space to learn movements properly.
Mobile Personal Training at Elwood Beach and the Parks
Our mobile personal sessions come to you at Elwood Beach, Elwood Park, Point Ormond or along the Elwood Canal. A park bench, a set of stairs and a stretch of sand are all we need to build a solid session in Elwood, Victoria.
Group Training and Fitness Boot Camp
Group training lets you train alongside friends or neighbours while we scale each exercise to every client. Our fitness boot camp format keeps the energy up and the cost per head down.
Your week
What a Week of Training Looks Like
Whichever format you choose, we build every week around a simple standard, then book it in so it happens. You'll always know what's coming and why.
- Strength2strength sessions a week
- Cardio2cardio sessions a week
- Steps10,000steps a day, or thereabouts
- Booked in3–4workouts in your calendar before the week begins
Two Strength and Two Cardio Sessions, Plus Daily Steps
Losing about a kilogram a week usually takes two strength sessions, two cardio sessions and around 10,000 steps a day. Aerobic exercise covers the cardio side, and steps fill the gaps between sessions. You can always do more, but this is the baseline that moves your goal along and supports healthy physical fitness.
If your schedule shifts from week to week, we get 3 to 4 workouts into your calendar before the week begins. A booked workout is far harder to skip than a planned one.
Start Before Your First Session
Your program starts the day you sign up, not the day we first meet. Before session one:
- Open the app and begin your training tasks
- Practise logging your food daily
- Read through the nutrition guides
That early momentum carries straight into the studio. Our support and your own accountability work together from day one, and the six-week timeline is a guide rather than a hard finish line.
Why Your Plan Changes Every Four Weeks
Your body adapts quickly to a repeated routine, so our coaching refreshes your program every 4 weeks. New exercises and loads keep progress steady and healthy habits interesting.
Programs
Strength, Interval and Circuit Methods We Coach
We match the method to your goal and the equipment on hand, whether that's a gym, a studio or a park. Every method below builds general fitness, and each suits a different exercise preference.
Strength and Resistance Training
- Strength training with barbells and dumbbells suits you if you want to build muscle and lift heavier over time.
- Resistance training with bands and bodyweight suits beginners and anyone training outdoors. A kettlebell adds swings and carries for hips, back and grip.
High-Intensity Intervals and Circuits
- High-intensity interval training alternates hard efforts with short rests. It suits busy people who want results in a compact block.
- Circuit training moves you through stations with little rest, which keeps aerobic exercise high and suits groups.
Functional Work and TRX Suspension Training
- Functional training reflects everyday movement such as squatting, pushing and carrying. It suits older clients and anyone returning from a break.
- TRX suspension training uses straps to build core control. The light equipment travels easily to the beach or park.
Pricing
Personal Trainer Prices and Cost in Elwood
With the methods covered, here is what it costs. The Australian Fitness Network rate is $110 per 45-minute session.
Per session
$110 / 45 min
What a $110 Session Covers
- One-on-one coach attention for the full 45 minutes
- A warm-up, main training block and cool-down
- Technique guidance and adjustments as you go
- Progressions from your current program
Price vs value
What Sessions Add Up To
One 45-minute session.
Two sessions at $110.
Three sessions at $110.
Cheap Versus Best Value Personal Training
Cheap sessions can mean larger groups or less individual attention, so compare what you actually get. The best value is a personal trainer who watches your technique and changes your plan as you improve.
When you compare trainers' prices, the real cost is whether you keep turning up and getting results. We build each session so that training in Elwood stays something you can sustain week after week.
Outdoor sessions
Training Outdoors in Elwood: What a Trainer Needs to Be Licensed to Run Sessions on the Foreshore and Parks
If you train outdoors, it helps to know the rules. Any trainer running a fitness session on public land in the City of Port Phillip needs a licence agreement with Council.
The approved Elwood locations are Elwood Beach, Elwood Foreshore, Elwood Park and Elwood School Reserve. Ask any trainer for their licence and insurance details. The approved-sites map is dated 2016, so confirm current requirements with Council.
What the Licence Involves
- A current first aid certificate and CPR
- Public liability insurance with a $20 million minimum
- Professional indemnity insurance
- Registration with a recognised body such as Fitness Australia
Local to you
Training Near Elwood: Elsternwick, Brighton, St Kilda and Beyond
Train at our Ormond Road studio, or our mobile personal trainers can come to you across the bayside and inner south-east, so your session sits close to home or work.
Suburbs and Streets We Cover
Our mobile personal trainers regularly travel to clients in:
- Elsternwick and Ripponlea, including Glen Huntly Road
- Brighton, along Brighton Road and the bayside
- St Kilda and Balaclava, near Port Phillip Bay
- Albert Park and Middle Park, for lake and park sessions
- Caulfield, for sport-focused clients
Living in another nearby Victorian suburb? Ask us and we'll tell you whether we can reach you.
Book Your First Session With an Elwood Personal Trainer
Enquire today to book an assessment session with Australian Fitness Network. We'll talk through your fitness goal, check how you move and map out the support you need from week one.
Our Ormond Road studio, plus mobile personal training around Elwood
- Elsternwick
- Ripponlea
- Brighton
- St Kilda
- Balaclava
- Albert Park
- Middle Park
- Caulfield
FAQ
Frequently Asked Questions
What is the usual fee for a personal trainer?
With Australian Fitness Network, a 45-minute session is $110, though fees vary by trainer and format. That rate reflects one-on-one attention, a program built around your goals and a trainer who adjusts each session to how you're moving on the day.
How much should I pay my personal trainer?
Pay for qualifications, programming and accountability rather than time alone, and here that means $110 per 45-minute session. A trainer who plans your progression, checks your technique and follows up between sessions is doing more than counting reps.
Is $300 a month a lot for a personal trainer?
Not necessarily, but $300 covers two sessions at $110 with a little left over. Judge it against how often you need to train with a coach and what support is included, such as a written program for the days you train alone.
Where is your Elwood studio?
Our private personal training studio is at Suite B, 68/70 Ormond Road, Elwood. We also run mobile sessions at Elwood Beach, Elwood Park, Point Ormond and along the Elwood Canal.
Do you come to other suburbs?
Yes. Our mobile personal trainers travel to clients in Elsternwick, Ripponlea, Brighton, St Kilda, Balaclava, Albert Park, Middle Park and Caulfield. If you live in another nearby suburb, ask us and we'll tell you whether we can reach you.
Key insights
- Private studio sessions on Ormond Road, Elwood.
- $110 per 45-minute session, with one-on-one attention throughout.
- Mobile sessions at Elwood Beach, the parks and nearby suburbs.
Nearby suburbs
Personal Trainers Near Elwood
Our mobile trainers don’t stop at the Elwood border. We also coach clients at home, in local parks and at work in the suburbs around Elwood, with the same trainers, the same $100 sessions and the same free first session.
- Personal training Elsternwick
- Personal trainer St Kilda
- Windsor personal training
- Brighton
- PT in Caulfield
- Prahran personal trainers
- Training in Middle Park
- Armadale
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.
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