Our trainer was on Ninja Warrior
Personal Trainer Caulfield
Get toned and feel confident in your skin with a personal trainer in Caulfield. We come to you, or train at our nearby Windsor studio.
As seen in
197 Reviews in Caulfield
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal Training Services in Caulfield
Personal Training Services in Caulfield: 1:1 and Small Group Personal Training
Looking for a personal trainer in Caulfield? Australian Fitness Network runs personal training services in Caulfield in two formats: 1:1 and small group personal training. Our coaches train beginners, returning exercisers and experienced gym-goers, and every workout uses the right equipment for the person in front of us.
Private 1:1 Personal Training
Private training gives you a coach's full attention. We build tailored, personalised sessions around your goal, your injury history and your schedule.
If a client arrives tired, we swap the planned heavy lift for a lighter machine circuit and still finish the session.
Small Group Personal Training
Small group sessions suit members who like company and a friendly push, with numbers low enough for us to correct technique and scale each exercise.
- $100Per 45-minute session. Charged per session, with no membership lock-in.
- Mobile personal training. We come to you across Caulfield and nearby suburbs.
- Windsor studio. Fully equipped, a short trip from Caulfield.
- Free assessment. Know where you stand before spending a dollar.
- 1:1 or small group. Strength, kettlebells, HIIT, circuits and mobility.
Ways to train
Personal Training Options in Caulfield
Every program is built around your goal, your injury history and your schedule.
Meet your trainers
Training Styles You Can Expect
Most programs mix a few styles, so your fitness builds evenly.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
- StrengthStrength training for muscle and bone health.
- FunctionalFunctional training for everyday movement like lifting and climbing stairs.
- CircuitsCircuit training for variety and pace.
- CardioCardio for stamina and heart health.
- MobilityMobility work to keep your joints moving well.
- Every sessionWarm-ups and cool-downs built into every 45-minute session.
Kettlebell Training and Resistance Training for Strength
Kettlebell training builds strength and coordination together, while resistance training with free weights or a machine lets us load each movement progressively.
High-Intensity Interval Training and Circuit Training for Cardio Fitness
High-intensity interval training packs a lot of cardio into short blocks, and circuit training keeps the heart rate up across stations.
Who Our Training Suits
- Beginners who want a coach to explain each exercise
- Returning exercisers rebuilding a routine after a break
- Experienced gym-goers who want a structured program
- Anyone managing an old injury who needs sensible exercise choices
We agree on a clear goal with you before the first set.
Pricing
Private Training Prices: What Does Personal Training Cost Per Week?
Australian Fitness Network keeps private training prices simple, so you can plan your budget before your first session.
Per session
$100 / 45 min
$100 per 45-Minute Session
One session costs $100 for 45 minutes, and it covers your coach's full attention for the session.
One session a week.
Two sessions at $100.
Three sessions at $100.
Charged per session, no membership.
Your week
Working Out Your Training Cost Per Week
Your training cost per week is the session price multiplied by how many sessions you book. Two sessions at $100 come to $200, and three sessions at $100 come to $300.
Choose the number that suits your goal. A weight loss plan or a strength build usually benefits from steady, repeated sessions, and we'll help you settle on a frequency you can sustain.
Is There a Membership Option?
No, we charge per session rather than through a membership, so there's no member lock-in. Enquire with us and we'll talk through what suits you.
Your program
How Your Personalised Program Is Built: Assessment, Goals and Progress
Every program starts with a free personal training assessment, so you know where you stand before spending a dollar.
- 1
Assessment: Movement, Body Composition and Starting Strength
We look at how your body moves, how it's made up and how strong you are today.
- 2
Setting a Goal and a Plan You Can Follow
You tell us your goal, and we turn it into a personalised plan with weekly targets you can hit.
- 3
Progress, Plateaus and Nutrition
We apply progressive overload, adding load or volume gradually, and use rate of perceived exertion to judge how hard each session felt. Good nutrition and steady coaching drive your result.
Measuring Strength and Movement Quality Before You Begin
A functional movement screen shows us where you're stiff or unbalanced. A body composition analysis gives a baseline, and a tested one-repetition maximum on a safe lift sets your starting loads.
Why Weight Loss Stalls and How Tracking Habits Breaks the Plateau
Weight often holds for weeks once the first big drop is done. That's when a clear plan matters most, and when steps, water and meals need tracking so we can see what to change.
Getting started
What to Expect in Your First 45-Minute Session
Your first visit is a normal session at $100 per 45 minutes, and we use it to learn how you move and what you want from training.
Whether we train at your place or at our Windsor studio, you leave with a plan for the weeks ahead.
Step by Step
Here is how the 45 minutes runs:
- 1TalkWe talk through your goal, your schedule and any injuries.
- 2Warm upWe run a short warm-up and watch how you move.
- 3CoachWe coach a few core exercises at a pace that suits you.
- 4PlanWe finish with a cool-down and agree on a plan for the weeks ahead.
Qualified coaching
Qualifications and Expertise: What to Check in a Coach
A good coach can show you their credentials, and you're entitled to ask.
Certification and Registration
Look for a Certificate IV in Fitness from a registered training organisation, plus current first aid and CPR. Membership of Exercise & Sports Science Australia signals tertiary-level study and ongoing professional development.
Strength and Sports Science Standards
Credentials from the National Strength and Conditioning Association point to programming for strength. Training that follows guidance from Sports Medicine Australia and the Australian Institute of Sport shows a trainer who respects injury prevention and evidence.
Does Your Trainer Have Specialised Training Knowledge?
Yes, if they can explain why they chose each exercise for your health history. An expert in your area, such as older clients or injury return, will say so and show how they'd adapt a program.
Ask what they'll do if your needs change, and check the facility is clean and well equipped. At Australian Fitness Network, we're happy to answer every one of these questions.
Local to you
Caulfield Local Area Profile
Who Lives in Caulfield South
The ABS 2021 Census recorded 12,328 people in Caulfield South, with a median age of 41.
Planning Your Training
The census gives us numbers and nothing more, so each client tells us about their own body and background, and we plan from that. Glen Eira City Council covers the area.
Caulfield Park and Glen Huntly Road
When the weather suits, we can take a warm-up outdoors near Caulfield Park or along Glen Huntly Road, then train from there.
Caulfield South in Numbers
ABS 2021 Census.
ABS 2021 Census.
Source: ABS 2021 Census. The area is covered by Glen Eira City Council.
Ready when you are
Book Your First Session in Caulfield South
Our mobile personal trainers come to you across Caulfield South and the surrounding suburbs, and our studio in Windsor is a short trip away.
Getting to the Studio
Our Windsor studio is at b/1-7 McIlwrick Street, a short trip from Caulfield railway station, and drivers can come via Hawthorn Road or St Kilda Road. We're close to Caulfield Racecourse when we train locally, so allow extra travel time on Caulfield Cup day.
Suburbs We Train In
Our mobile personal trainers regularly travel to clients in:
- Caulfield East and Caulfield North
- Elsternwick
- Carnegie and Malvern East
- Balaclava and Ripponlea
Enquire or Book a Session
Send us an enquiry and we'll find a time for your first session, at your place or at the studio.
Our Windsor studio, plus mobile personal training around Caulfield
- Caulfield South
- Caulfield North
- Caulfield East
- Elsternwick
- Glen Huntly
- Carnegie
- Malvern East
- Balaclava
- Ripponlea
- Windsor
FAQ
Frequently Asked Questions
How much should you spend on a personal trainer?
Spend what your goal needs and what you can sustain every week. Sessions with Australian Fitness Network are $100 per 45-minute session, so two sessions a week come to $200. Consistency beats intensity, so pick a frequency you can keep up.
Is $300 a month a lot for a personal trainer?
No, $300 a month is a modest budget that covers three sessions at $100 per 45-minute session. Training more often costs proportionally more, so your goal and weekly availability decide what is right.
How much on average does a personal trainer charge?
Here, sessions are $100 per 45-minute session, and we don't quote a market average, so compare what each session includes before choosing.
Is there a membership option?
No, we charge per session rather than through a membership, so there's no member lock-in. Enquire with us and we'll talk through what suits you.
Do you offer mobile personal training in Caulfield?
Yes. Our mobile personal trainers come to you across Caulfield, Caulfield South, Caulfield North, Caulfield East, Elsternwick, Glen Huntly, Carnegie, Malvern East, Balaclava and Ripponlea, or you can train at our Windsor studio.
Key insights
- 1:1 and small group personal training in Caulfield.
- $100 per 45-minute session, with no membership lock-in.
- Mobile sessions across Caulfield, plus our Windsor studio.
Nearby suburbs
Personal Trainers Near Caulfield
Our mobile trainers don’t stop at the Caulfield border. We also coach clients at home, in local parks and at work in the suburbs around Caulfield, with the same trainers, the same $100 sessions and the same free first session.
- Malvern
- PT in Elsternwick
- Armadale personal trainers
- Training in Ormond
- Carnegie
- Personal training Malvern East
- Personal trainer Brighton
- Elwood personal training
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.
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