Our trainer was on Ninja Warrior
Personal Trainer Carnegie
Get stronger and feel confident in your body with a personal trainer in Carnegie. We come to you with the equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Carnegie
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Carnegie
Private Personal Training in Carnegie, Built Around Your Goals
Looking for a personal trainer in Carnegie? We run private one-on-one sessions, small groups and NDIS-supported training, and we write every program for your goal.
Your personal trainer Carnegie sessions can happen close to home, so you don’t have to cross Melbourne to fit them in before work, after school pick-up or on the weekend. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Most new clients want to feel confident with the basics before chasing big changes, so that’s where every program starts.
Who trains with us in Carnegie
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Carnegie
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Carnegie
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Carnegie. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Carnegie runs for 45 minutes. Your program starts with a conversation about your goals, not a template.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Plan
A program tailored to your goal and your week.
- 3
Train
45-minute sessions with a coach beside you.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
We talk through your goals, your week, any injuries and any advice from your GP or physio. Then we take you through a short, manageable workout, so you leave confident rather than sore. Your first session is free.
A routine you can keep
We build each week around the days you can train, mixing functional training such as lifting, carrying and climbing stairs with mobility work for your joints. Short blocks of high-intensity interval training come in once your base is solid.
Nutrition and habits between sessions
We set one or two simple nutrition targets at a time and check in on how you’re going. If your results stall, we adjust the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Carnegie
Personal trainer Carnegie pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training builds a stronger body, and we coach each exercise until your technique holds up under load. It also makes everyday jobs like carrying the shopping and lifting the kids easier.
A nutrition and weight loss program you can stick to
If you want to lose weight, we pair your sessions with simple eating targets you can keep. The aim is a change you notice in how your clothes fit and how much energy you have, not just on the scales.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. With progressive overload, we add load in small steps and only when your technique stays solid.
Strength training
Strength and resistance work, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Joints that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
We train women through postnatal recovery, perimenopause and later life, adjusting load and exercise choice at each stage. Where it’s relevant to your health, we suggest you check with your GP first.
NDIS personal trainers in Carnegie
We coach National Disability Insurance Scheme participants across Carnegie. Each session is adapted to your ability, with clear instructions and extra time where you need it, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Our small groups stay small, so every workout still includes hands-on technique coaching. They suit friends who want to train together, or anyone who turns up more reliably when others are counting on them.
Before you book
What to Check When Choosing a Personal Trainer in Carnegie
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which fitness qualification do you hold, and which registered training organisation issued it?
- Is your first aid certificate current?
- How will you build a plan around my goal, and how often is it reviewed?
- Can I try a session first to check the coach suits me?
Choosing where you train
The best option is the one you’ll keep turning up to, not the flashiest gym. Home sessions mean no travel and no membership, because our mobile trainers bring the equipment. Outdoor and gym sessions suit people who like more space or heavier lifting, so ask your trainer which setting fits your goal and your week.
Local to you
Training Near You: Carnegie and Nearby Suburbs
We coach clients across Carnegie and nearby suburbs, including Murrumbeena, Glen Huntly, Ormond, Malvern East and Caulfield East.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms when the weather turns.
Where can I train in Carnegie?
You choose the setting that suits your week: at home, outdoors, or in one of our network’s gyms. Home sessions need no gym membership, and we can talk through the best fit when you enquire.
How do I book?
Send us a short enquiry with your goal and the days that suit you, and we’ll arrange your free first session. There’s no lock-in contract, and you don’t need a gym membership to start.
Areas we cover around Carnegie
- Carnegie
- Murrumbeena
- Glen Huntly
- Ormond
- Malvern East
- Caulfield East
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Carnegie?
With us, sessions are $100 for 45 minutes, with no lock-in contract. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
Is a personal trainer covered by Medicare?
NDIS participants are coached by our team, and support workers or carers are welcome at sessions. Tell us about your situation when you enquire and we'll talk through the options.
What happens in my first session?
Your first session is free and can be a 45-minute session or a goal-setting call, so you can see how we work before you spend anything. We chat about your goals and health, then build your program around them. There's no lock-in contract and no gym membership needed.
Where can I train in Carnegie?
We train clients at home, outdoors, or in one of our network's gyms. Home sessions are convenient because our mobile trainers bring the equipment to you. Outdoor and gym sessions are also available depending on what suits you.
How often should I train with a personal trainer?
We'll set your schedule around the days you can realistically train. A steady routine matters more than a perfect one, and a shorter workout still counts.
Can I book a female personal trainer in Carnegie?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Carnegie
Our mobile trainers don’t stop at the Carnegie border. We also coach clients at home, in local parks and at work in the suburbs around Carnegie, with the same trainers, the same $100 sessions and the same free first session.
- PT in Murrumbeena
- Ormond personal trainers
- Training in Caulfield
- Oakleigh
- Personal training Chadstone
- Personal trainer Glen Iris
- Malvern personal training
- Bentleigh
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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