Our trainer was on Ninja Warrior

Personal Trainer Glen Iris

197+
Google Reviews
1950+
Clients Trained
29+
Years Experience
Personal trainer Glen Iris, Armstrong and Michaela

As seen in

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  • Physiopedia

197 Reviews in Glen Iris

★★★★★
Over the past year, training with Anthony and the Australian Fitness Network team has been transformative. Each session is carefully tailored to my individual needs with clear focus on reaching my goals. I’ve seen significant improvements in my general fitness and strength while feeling more energised and confident.
George MetaxasClient review
★★★★★
Despite regular exercise previously, I achieved a 6.5kg weight loss through Armstrong’s 6-week program. His extensive knowledge and attentive approach created a personalised program perfectly suited to my goals. The dietary recommendations were practical and easy to follow.
Brett VelthovenClient review
★★★★★
Gary is hard-working and brings tremendous energy to our home sessions. He maintains the perfect balance of humor and fun while ensuring every workout is effective. His approach makes training enjoyable and something I genuinely look forward to.
Cameron StillmanClient review
★★★★★
My regular sessions with Sebastian have been amazing. He’s punctual, extremely attentive, and makes exercise enjoyable. Under his guidance, I’ve never been in better shape, and his approach keeps me motivated and engaged throughout each session.
Kaye PrattClient review
★★★★★
Armstrong took time to understand my fitness goals and asked insightful questions. His ability to shift my mindset from just weight loss to overall health and strength made all the difference. The personalised approach helped me achieve sustainable long-term results.
Visale ThangaduraiClient review
★★★★★
Looking for a trainer who could accommodate my apartment gym, I discovered Armstrong. His sessions are incredibly fun and motivating, pushing me toward my goals while maintaining excellent balance between challenge and enjoyment. He’s an all-around great person.
Nick AnsellClient review
★★★★★
Where do I start with this amazing woman! Talya is a trainer like no other. I finally found someone who understands me, my fitness needs, and listens to my goals. After 6 months, I’m loving the results and our sessions are both fun and challenging.
Sharnese ThomsonClient review
★★★★★
Armstrong’s expertise in connecting mind and body has been invaluable. He helped me understand if I was working the right muscle groups and performing exercises correctly. His knowledge extends beyond general fitness to include posture, alignment, and meditation practices.
Kate JoyceClient review

Common worries before starting personal training

Personal trainer Glen Iris client before and after weight lossBeforeAfter

“I start well, then life gets busy and I stop.”

It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.

Personal Training in Glen Iris

Personal Training in Glen Iris: Services and Sessions

Want a personal trainer in Glen Iris without a long contract? Australian Fitness Network offers one-on-one personal training built around your body, your schedule and your health.

Our Glen Iris, Victoria service is private and focused on you, unlike group fitness classes. Every session is planned by your trainer, and the services below can be combined across a week.

Private Studio Sessions

Your session runs in a private studio with the gym equipment you need and no one waiting on a rack. We set up before you arrive, so all 45 minutes go to training.

  • $110Per 45-minute session. One rate, with no add-on fees to decode.
  • Private studio sessions. No one waiting on a rack, and all 45 minutes go to training.
  • Mobile and outdoor sessions. We come to you, or train along Gardiners Creek.
  • Women, club members and sport goals. Programs written around you.
  • No long contract. Free quotes, and you book the sessions you want.

Meet your trainers

Personal Trainer Glen Iris: One-on-One Training

Every program combines strength, conditioning and movement quality, with the mix set by how you train and recover.

Armstrong, personal trainer Glen Iris

Armstrong

Body transformation

Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.

Britt, personal trainer Glen Iris

Britt

Women’s fat loss & strength

Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.

Gary, personal trainer Glen Iris

Gary

Most requested

Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.

Michaela, personal trainer Glen Iris

Michaela

PT, yoga & Pilates

Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.

Sam, personal trainer Glen Iris

Sam

Physio qualified

A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.

Anthony, personal trainer Glen Iris

Anthony

Triathlete · 5 languages

Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.

Strength and Conditioning

Strength training and resistance training form the base of most programs. We add progressive overload by nudging the weight, reps or tempo once a movement feels solid. Conditioning work then builds the stamina to carry that strength through a busy day.

Cardio and Interval Work

Aerobic exercise suits steady, lower-effort blocks, while high-intensity interval training packs more into short windows. We choose the format by how you recover, and we only train harder when your breathing and technique hold up.

Mobility and Functional Training

Mobility drills loosen stiff hips, shoulders and ankles before heavier lifts. Functional training then uses movements like squatting, carrying and pushing, so physical fitness shows up in everyday tasks.

Pricing

Personal Trainer Prices and Cost in Glen Iris

Australian Fitness Network keeps prices simple, with one rate and no add-on fees to decode.

Per session

$110 / 45 min

What a 45-Minute Session Costs

The cost is $110 per 45-minute session. That is a fair figure for fully attended, one-on-one coaching rather than a cheap session shared with a crowd.

$1101 session

One 45-minute session.

$4404 sessions

Four sessions at $110.

$8808 sessions

Eight sessions at $110.

$0Add-on fees

One rate, nothing to decode.

Your booking

How to Make a Booking

Enquire with us and we will reply with times that suit you. Quotes are free, and we can usually get one to you quickly once we know your goals and how many sessions you want each week. Tell us about any injuries when you enquire so your first booking is planned properly.

Choosing the Best Fit for Your Budget

The best fit depends on how often you can train and what you want from it. Some clients book one session a week and follow a plan on their own days, while others train twice a week for faster progress.

If you belong to a club or you train with a partner or small group, tell us and we will talk through how to structure it.

Programs for everyone

Who We Train: Women, Members and Sport Goals

Most of our clients fall into three groups, and we write each program around the one that fits you.

Female Clients and Women's Health Goals

Many female clients come to us wanting strength without the intimidation of a busy gym floor. A woman returning after pregnancy or building bone strength through menopause needs a different starting point from a first-time lifter. We set the goal together, then pace the work around your energy and health.

Female personal trainers in Melbourne

Sport and Club Preparation

If you play a sport, we train the qualities it demands: repeat sprints for netball, single-leg strength for football and endurance for rowing. A club member can book ahead of pre-season, and a team captain can bring a few teammates to run through shared drills first.

Training Around an Injury

An injury doesn't have to stop training. We work around the sore area, build mobility where it's limited and load the rest of the body. Your GP or physio sets the limits, and we can talk through basic nutrition habits that support recovery. People who keep moving gently tend to return to full training with more confidence.

Getting started

How Your First Sessions Work

Your first sessions follow a clear order, so you know what is happening and why.

  1. 1

    Screening and Goal Setting

    We start with pre-exercise screening, a short questionnaire covering your health history, medications, past injuries and current activity. Then we talk about your goal: what you want to change, by when, and what has got in the way before. If something in the screening needs medical input, we ask for GP clearance before you lift anything.

  2. 2

    Building a Program Week by Week

    Early sessions teach movement patterns with light loads. From there we apply progressive overload, adding a little weight, a few repetitions or better control as your body adapts. We keep a few simple nutrition and sleep targets alongside the training, because they affect how well you recover between sessions.

  3. 3

    Tracking Progress

    We re-test every few weeks using the same exercise measures: a squat or push-up count, a timed walk or a lift at a set weight. Your physical fitness shows up in those numbers, and we adjust the program when they stall. When you're ready for the next step, you can book a session whenever it suits you.

Outdoor sessions

Training Along Gardiners Creek: The Glen Iris Parks an Outdoor Session Could Use, and the Trail Upgrades Planned

Reserves and Trails for Outdoor Sessions

Several parks line Gardiners Creek in Glen Iris. If outdoor training appeals, ask us which of these we use:

  • Dorothy Laver Reserve
  • Glen Iris Wetlands
  • Glen Iris Park
  • Muswell Bend Park
  • Glenburn Bend Park
  • Nettleton Park Reserve
  • Kyarra Park
  • Howard Dawson Reserve
  • Burke Road South Reserve

Permits and Planned Trail Upgrades

The City of Stonnington requires a permit to run personal training in its parks and reserves. Check the City of Boroondara's rules too for any reserve on its side of the creek.

The Gardiners Creek (Kooyongkoot) master plan covers Glen Iris Wetlands and Glen Iris Park, with staged trail upgrades starting in 2025/26. Check council works notices before a session.

Local to you

Glen Iris and Nearby Suburbs We Serve

Train at our private Glen Iris studio, or our mobile personal trainers can come to you across Glen Iris and the surrounding suburbs.

Getting to Your Session

If you're coming to the studio from across Melbourne by train, Glen Iris railway station and Gardiner railway station are the two closest stops. By road, High Street and Burwood Highway are the main routes in.

Suburbs Close to Glen Iris

Our mobile personal trainers regularly travel to clients in:

Clients From Further South and East

We also train clients further out, including:

Pick a time that suits your week and book a session with Australian Fitness Network.

Our Glen Iris studio, plus mobile personal training around Glen Iris

FAQ

Frequently Asked Questions

What is the usual fee for a personal trainer?

A 45-minute one-on-one session with Australian Fitness Network is $110, and fees elsewhere vary by trainer, experience and session length. Comparing like for like means checking how long each session runs and whether the trainer's attention stays on you throughout.

Is $300 a month a lot for a personal trainer?

$300 covers two sessions at $110 per 45-minute session, and a third session would take you past $300. Plan your budget around how often you want to train, then decide whether to train weekly, fortnightly or alongside your own workouts.

How much should you expect to pay a personal trainer?

Expect the price to reflect session length, one-on-one attention and the trainer's qualifications. This service is $110 per 45-minute session. A trainer who writes your program, coaches every rep and adjusts as you progress will usually cost more than supervised floor time.

Can you train around an injury?

Yes. An injury doesn't have to stop training. We work around the sore area, build mobility where it's limited and load the rest of the body, within the limits your GP or physio sets.

Do you offer outdoor or mobile sessions?

Yes. Outdoor sessions can use the reserves along Gardiners Creek, and our mobile personal trainers come to you across Glen Iris and nearby suburbs such as Malvern, Camberwell, Hawthorn East and Ashburton.

Key insights

  • One-on-one personal training in a private Glen Iris studio.
  • $110 per 45-minute session, with free quotes and no long contract.
  • Mobile and outdoor sessions across Glen Iris and nearby suburbs.

Nearby suburbs

Personal Trainers Near Glen Iris

Our mobile trainers don’t stop at the Glen Iris border. We also coach clients at home, in local parks and at work in the suburbs around Glen Iris, with the same trainers, the same $100 sessions and the same free first session.

Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.

Personal trainer Glen Iris, Armstrong and Michaela

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