Our trainer was on Ninja Warrior
Personal Trainer Elsternwick
Get stronger and build habits that last with a personal trainer in Elsternwick. We come to you with equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Elsternwick
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Elsternwick
Private Personal Training in Elsternwick, Built Around Your Goals
Looking for a personal trainer in Elsternwick? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
Each personal trainer Elsternwick clients book with us coaches you for the full 45 minutes. Your sessions happen close to home, so you can fit them in before work, after school pick-up or on the weekend. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. You don’t need to be fit to begin, and you don’t need to know exactly what you want yet. Some people haven’t trained in years, and others are regular exercisers who want more structure.
Who trains with us in Elsternwick
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Elsternwick
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Elsternwick
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Elsternwick. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Elsternwick runs for 45 minutes. Your program starts with a conversation and a movement check, not a template.
- 1
Chat
Your goal, training history, injuries and how often you’d like to train.
- 2
Screen
How you squat, hinge, push and pull.
- 3
Plan
A realistic goal and a starting point you can manage.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
We talk through your goals, your week, your health history and any past injuries. Then we take you through a short, manageable workout, so you leave confident rather than sore. Your first session is free.
Start straight away
The most common mistake we see is waiting until everything feels ready. Plenty of people spend months getting ready to get ready, so we’d rather you begin your program now and build on the momentum you already have.
Routines that last past week four
The clients who get the best results aren’t the most athletic or the most motivated. They’re the most consistent, usually for six months or more. Around week three or four, training stops feeling like effort and starts feeling like yours, so we build routines that fit your real week, not a perfect one.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Elsternwick
Personal trainer Elsternwick pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Every program we write starts with strength, because a stronger body handles everything else better.
One-on-one strength and resistance training
Strength training builds a leaner, stronger body, and we coach each exercise until your technique holds up under load. With progressive overload, we gradually raise the weight, reps or difficulty so your muscles keep adapting. It also makes carrying the shopping and getting up off the floor easier.
A nutrition and weight loss program you can stick to
If you want to lose weight, we build the work around habits you can keep. Sustainable change usually comes from regular strength sessions and simple nutrition targets, not crash dieting. We don’t promise a particular result, because progress depends on your health, your schedule and how consistently you train.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. If you have an injury or a medical condition, we’re happy to work with your health provider so your program matches their advice.
Strength training
Resistance work, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
Female trainers are available on request, such as Britt and Michaela. We train women through postnatal recovery, perimenopause and later life, adjusting load and exercise choice at each stage. We ask about your health history and any injuries before we start.
NDIS personal trainers in Elsternwick
We coach National Disability Insurance Scheme participants. Each session is adapted to your ability, with clear instructions, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Small-group training suits friends or partners who want to train together, or anyone who turns up more reliably when others are counting on them.
Before you book
What to Check When Choosing a Personal Trainer in Elsternwick
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which fitness qualification do you hold, and which registered training organisation issued it?
- Is your first aid certificate current?
- Are you registered with an industry body such as Fitness Australia, or accredited with Exercise & Sports Science Australia?
- Do you hold a Working With Children Check if you train under-18s?
Price, cost and what’s included
Cost matters, and a plan only works if you can stick with it for months. One client told us they love training with us but “the cost may get a bit much”, which is why we lay out exactly what each option includes up front. Ask any trainer what a session covers before you commit, and whether there’s a lock-in contract.
Local to you
Training Near You: Elsternwick and the Inner South-East
We coach clients across Elsternwick and nearby suburbs, including Brighton, Caulfield, Caulfield South, Caulfield North and St Kilda East.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms. Home sessions suit people who want privacy and convenience, with no gym membership needed and no travel.
Training around the Elsternwick Park Nature Reserve parkland
The Elsternwick Park Nature Reserve project covers 13 hectares of new parkland on the border of the Cities of Bayside, Glen Eira and Port Phillip. Bayside City Council’s reserve page now calls the site the Yalukit Willam Nature Reserve, formerly the Elsternwick Park Nature Reserve. It is the former golf course turned into a natural oasis, with the Community Edge along New Street, between Rusden and Huntley Streets.
A snapshot of Elsternwick
At the 2021 Census, Elsternwick had a population of 10,887 people and a median age of 38. These figures describe the suburb as a whole and give some background on the community we train in.
Booking your first session
Tell us your main goal, any injuries and how often you’d like to train, and we’ll reply with what a first session looks like and how to book it. There’s no lock-in contract, and you don’t need a gym membership to start.
Elsternwick and nearby areas
- Yalukit Willam Nature Reserve
- Brighton
- Caulfield
- Caulfield South
- Caulfield North
- St Kilda East
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Elsternwick?
With us, sessions are $100 for 45 minutes, with no lock-in contract. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. After a program finishes, ongoing online coaching is $50 per week and includes a new training plan every 4 weeks, in-app support, calorie tracking and regular check-ins.
Where do you train Elsternwick clients?
At your home (our mobile trainers bring the equipment), outdoors, or in one of our network's gyms. Home sessions are the most private and need no travel, so pick whichever fits your week.
What happens in my first session?
Your first session is free and runs for 45 minutes. We chat about your goals and health history, check how you move, then take you through a short, manageable workout. Tell us about any injuries beforehand so we can plan around them.
Should I wait until I'm fitter before I start?
No. The biggest mistake we see is treating the start as something to wait for. Begin straight away and build on the momentum you already have. You can start at any fitness level, and we tailor load and intensity to where you are today.
Can I book a female personal trainer in Elsternwick?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Do you train NDIS participants?
Yes. We coach NDIS participants, and you're welcome to bring a support worker or carer to sessions. Bring your plan details when you enquire and we'll talk through how sessions can work for you.
Nearby suburbs
Personal Trainers Near Elsternwick
Our mobile trainers don’t stop at the Elsternwick border. We also coach clients at home, in local parks and at work in the suburbs around Elsternwick, with the same trainers, the same $100 sessions and the same free first session.
- Personal trainer Elwood
- Caulfield personal training
- Brighton
- PT in St Kilda
- Windsor personal trainers
- Training in Armadale
- Malvern
- Personal training Prahran
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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