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PCOS Personal Trainer
Living with PCOS can make weight loss feel impossible. Our female personal trainers help women across Australia build strength, energy and confidence, with a plan that works with your body. Your first 45-minute session is free.
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197 Reviews Across Australia
Common worries before starting personal training
BeforeAfter“PCOS leaves me too tired to train.”
When fatigue hits, a hard workout can feel like too much. We’ll find times that fit your week and adjust each session to your energy. Your plan needs to leave room for rest too.
Personal training for women with PCOS
PCOS Personal Trainers Across Australia: Finally Work WITH Your Body
Stop fighting against your hormones and start working with them. Our PCOS personal training helps women build strength, manage their weight and get more energy, using one-on-one coaching built around how PCOS affects you. If regular fitness advice hasn't worked for you, this is a different way to start.
Polycystic ovary syndrome (PCOS) is a common hormonal condition, affecting around 8-13% of reproductive-aged women. We coach women with PCOS in Melbourne, Sydney, Brisbane, Perth, Adelaide and other major cities around Australia.
- FreeFirst 45-minute session. Then $100 per session.
- Strength-focused training matched to your energy and symptoms.
- Female trainers you can talk to openly about cycles and symptoms.
- Available Australia wide, with in-person sessions and online advice.
The problem
Why PCOS Can Make Weight Loss Feel Impossible
Does losing weight with PCOS feel like an uphill battle? You're not alone. Many women with PCOS have insulin resistance, which can make weight harder to manage, and generic programs rarely allow for that.
What It Often Feels Like
- You eat less and exercise more, but the scale won't budge
- Your energy crashes and your mood swings
- Crash diets and hard cardio leave you drained, then you stop
- You feel like your body is working against you
It Isn't Willpower
Your problem isn't motivation. You just haven't had a plan built around PCOS. Regular exercise and healthy eating are key parts of managing PCOS, as Jean Hailes for Women's Health and Healthdirect Australia explain, and that advice works best when you can actually keep it up.
Our approach
PCOS Personal Training That Works With Your Hormones
We treat PCOS as a whole-body condition, looking at training, food, stress and recovery together.
Your Own Personal Coach
You get a coach who takes the time to learn how PCOS affects your weight, energy and mood, then builds a roadmap around your symptoms and lifestyle.
Hormone-Friendly Exercise
Your workouts focus on strength and conditioning, which helps your body use insulin better. Exercises and intensity change with how you're feeling.
PCOS-Friendly Nutrition Guidance
Learn how to fuel your workouts with nutrition habits you can keep, without restrictive diets. If you need medical nutrition advice, we'll point you to a dietitian.
What changes
How Could Life Change With PCOS Personal Training?
Picture this: your clothes fit better, your energy lasts longer and you know what to do on a bad day. Everyone's PCOS is different, so results vary, but these are the changes we work towards.
Steady, Sustainable Weight Loss
Steady weight loss that fits your hormones rather than fighting them. Even a modest loss can help PCOS symptoms if you carry extra weight.
More Energy That Lasts
The right training lifts your energy instead of draining it, so you have more left for work, family and weekends.
Better Symptom Management
Regular exercise can support your mood, sleep and insulin sensitivity. Keep working with your GP on cycles, acne, hair growth and fertility, and we'll build your training around their advice.
Lasting Confidence
See your body respond to your efforts, feel at ease at social events and learn strategies you can use for life, not just for 12 weeks.
Pricing
Prices and Cost: $100 per 45-Minute Session
Per session
$100 / 45 min
What Does a Session Cost?
Your first 45-minute session is free. After that, one session is $100, and four sessions come to $400. There are no extra fees to decode.
How often
How Often Should You Train With PCOS?
The international PCOS guideline suggests adults aim for 150-300 minutes of moderate activity or 75-150 minutes of vigorous activity each week, plus muscle-strengthening work on two non-consecutive days. You don't need to do all of that with us. Many women start with one or two coached sessions a week and build from there.
Meet your trainers
Meet Kaylee and Heather, Our Female Personal Trainers
Kaylee and Heather coach women one-on-one, with plenty of support along the way. Choose the trainer who feels right for you, or tell us where you live and we'll match you with a trainer nearby.
Kaylee
Weight loss, strength & moving better
Kaylee coaches one-on-one sessions built around your goals, whether that's weight loss, strength or simply moving better. A great fit if you'd prefer a female trainer.
Heather
Strength & confidence for women
Heather loves helping women build strength and confidence in a safe, non-judgmental space. Her clients value how she adapts training around their health and checks in between sessions.
The process
The 12-Week PCOS Personal Training Process
Every client starts with the basics, then builds at a pace that suits their body.
- 1
Week 1-2: Assessment & Foundation
Your trainer looks at your symptoms, energy patterns and current fitness, and teaches you the fundamentals.
- 2
Week 3-4: Building Momentum
You start regular strength training and low-stress cardio, and begin learning how your body responds.
- 3
Week 5-8: Progress Phase
Workouts progress to build strength and support insulin sensitivity. We review your energy, symptoms and results.
- 4
Week 9-12: Maintenance
Learn to adjust workouts around your cycle and symptoms, so you can keep your results going long term.
Why it's different
Why PCOS Personal Training Beats Generic Fitness Programs
Generic plans assume every body responds the same way. Yours gets adjusted as you go.
PCOS-Aware Planning
Your program is based on what research says about exercise and PCOS, including insulin resistance, not on generic advice.
Symptom-Aware Training
Workouts adjust based on your energy levels, cycle and symptoms. Your trainer understands your tough days. Some days are gentle movement, and other days we push harder.
Hormone-Friendly Approach
Sessions focus on strength and movement that support insulin sensitivity, with enough recovery that you don't burn out.
Long-Term PCOS Management
Learn skills to manage your training and your routine for life, not just a temporary fix. See our body transformation program for more.
Australia wide
PCOS Personal Training Across Australia
We have personal trainers in major cities around Australia, so you can get PCOS-focused coaching close to home.
Studio, Home and Outdoor Sessions
Depending on your city, you can train in a private studio, at home or outdoors. Tell us your suburb when you enquire and we'll let you know what's available nearby.
Not Near a Trainer?
We can also give you advice online, so living outside a major city doesn't have to stop you getting started.
Find a personal trainer in your city
FAQ
Common PCOS Personal Training Questions
How is PCOS personal training different from regular fitness programs?
PCOS personal training is built around how PCOS affects you. We focus on strength and movement that support insulin sensitivity, and we change your plan based on your energy and symptoms instead of giving you a generic workout.
What results can I expect in my first 12 weeks?
Many women notice better strength, energy and confidence first. Weight and symptom changes vary from person to person, so we set realistic goals together and track your progress.
Can you help if I've struggled with PCOS weight gain for years?
Yes. Many women come to us after years of diets and programs that didn't last. We start where you are and build habits you can keep.
How do you adjust workouts for PCOS fatigue and bad days?
We understand PCOS fatigue is real. Your trainer adjusts each workout based on your energy, cycle and symptoms. Some days we focus on gentle movement, and other days we can push harder.
Will this help with other PCOS symptoms like acne and irregular periods?
Exercise can support your overall PCOS management, but it isn't a medical treatment and results vary. Keep seeing your GP or specialist about these symptoms, and let us know about any advice they give you. Mayo Clinic and Women's Health have more on symptoms and treatment.
Do you offer PCOS personal training in my city?
We have trainers in Melbourne, Sydney, Brisbane, Perth, Adelaide, the Gold Coast, Canberra, Hobart and other centres around Australia. Tell us your suburb and we'll confirm your options, including online advice if you're not near a trainer.
Can I train with Kaylee or Heather?
Tell us you'd like to train with Kaylee or Heather when you enquire. If they don't cover your area, we'll match you with a trainer near you.
Do I need to see a doctor before I start?
If you have PCOS or any other health condition, check with your GP before starting a new exercise program, then tell your trainer about any advice you receive. Personal training supports your medical care and doesn't replace it.
What should I bring and wear to my first session?
Wear comfortable clothes you can move in and supportive runners. Bring a water bottle and a towel, and let us know about any injuries so we can train around them.
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