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Introduction: The fitness industry is flourishing in Australia. The number of Registered Exercise Professionals (REPs) in Australia has increased…

If your clients and members map their workout sessions on a GPS, track the calories they burn and…

Research paper: Low-load very high-repetition resistance training maintains lumbar spine bone mineral density in active post-menopausal womenResearch team: Vaughan P…

Feb 26, 2015 Your premises are both one of the biggest assets and commitments in your fitness business….

A new training client comes to you with pain and dysfunction that they have had for a long…

A finding that cardio-respiratory fitness is more important than fat loss for people suffering so-called ‘Syndrome X’ has…

Goodlife Health Clubs has formed a new partnership with flybuys, enabling members to earn points while they workout….

A new report titled ‘The Future of Work – How Can We Adapt to Survive and Thrive’, has…

Can print and online work together in harmony? You bet. Pro-Visual Publishing Pty Ltd has taken Augmented Reality…

What if the principles we have been taught do not honour the principles of the body – and…

Cancer is an incredibly destructive disease that aggressively attacks the body’s cells, organs and tissues. Devastatingly, one in…

With the summer party season almost behind us, many are seeking make amends for their overindulgences by jumping…