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Improve your heart health through moderate drinking and exercise
According to the Heart Foundation, 54,000 Australians suffer a heart attack each year. This equates to one heart…
YogaFit 200hr program approved by Yoga Alliance Australia
Great news for fitness professionals who obtain or have already obtained the YogaFit® 200hr qualification! The Education team at Australian…
Could 10-minute fitness classes really be a thing?
As we know, HIIT (high intensity interval training) has been the buzz in our industry for a few…
The short sharp route to muscle strength
Recent research from the UK has found that short, explosive contractions are the most effective way of strengthening…
You can help tradies be fit for work
If you’re a PT or run a fitness business, have you thought about offering workouts sessions targeted to…
Fitness First social experiment looks beyond the physical
Working in the industry, you may already be aware that a quarter of well-intentioned Australians abandon their new…
Is this really the ‘Holy Grail’ of dieting, or just another fad?
Is a ‘diet’ that enables clients to gain muscle and lose fat too good to be true? Rosemary Marchese asks…
Have you got a copy of the latest National Guide to Fitness & Health yet?
In collaboration with Dr Rebecca Reynolds of The Real Bok Choy, Pro-Visual Publishing has released its second �?augmented’…
These decade-old fitness industry guidelines need to change – have your say
Our industry’s guidelines for identifying and helping clients and members with eating disorders and excessive exercise behaviours are…
These decade-old fitness industry guidelines need to change – have your say
Our industry’s guidelines for identifying and helping clients and members with eating disorders and excessive exercise behaviours are…
ExerciseNZ issues health and safety guide for exercise industry
In response to new safety laws, ExerciseNZ has issued a 60-page health and safety guide to members. Proper…
Fitness business workshop for VIC clubs
If you own or run a club or studio in Victoria and you’re looking for some business-boosting insights,…
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
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