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Great insights into the psychology of weight management
Do you feel like you’re already a bit of a psychologist with your clients? Australia’s Leading Weight Management…
Even 10 mins activity is enough for kids’ health gains
Research from Finland has found that as little as 10 minutes a day of high intensity exercise can…
Veggie the way to go for health and planet
The largest organisation of nutrition professionals in the US has reinforced its position that a well-planned vegetarian or…
Why do some clients respond better to training than others?
Rebecca and Anaya both seem to have very similar exercise, dietary and lifestyle habits – so why isn’t…
Ketogenic diets – Fad or the future of fat loss?
As ‘keto’ diet books hit the shelves and the #zerocarb and #keto hashtags go viral, nutritionist Matt O’Neill asks, how…
Your health is the key to your business performance
Making conscious choices about how you treat your body and mind will greatly influence how you respond to…
Yoga poses to calm anxiety
If you or your clients are experiencing anxiety, practicing yoga can help to manage the symptoms of this…
Your fitness industry success is all about engagement
In the latest episode of Network’s ‘The Fitness Industry Podcast’, fitness business and marketing leader Justin Tamsett talks about…
BOOK REVIEW
Title: Fitness Professional’s Handbook, 7th EditionAuthors: Edward T. Howley & Dixie L. ThompsonPublisher: Human Kinetics Australia, ISBN: 9781492523376Details: Hardback, 592pp + web resourcesRRP: $179.00…
Good health in a nutshell
Not all fats are created equal… and nuts are packed with the healthy variety, so there’s nothing to…
WHAT IS…? Body Fit Training
A new training concept blends athlete-inspired programming with technology to deliver progressive group workouts with a one-on-one focus….
Group Fitness Management: Creating a dynamic team
By equipping themselves with the skills to gain and retain an outstanding team of instructors, GFMs can build…
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
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