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How food affects our mental health
Brain function and mental health rely on optimal nutrition for basic function, so when deciding what to eat…
Group Fitness Management: Reward the passion, skills and loyalty of your team
Reward and recognition for instructors will help build a happy and reliable team – and fortunately for budget-conscious…
Healthy body, healthy mind
Moving for mental health Fitness professionals are uniquely positioned to help clients who live with mental illness, writes…
Claim your FREE 2019/20 National Guide to Fitness & Health
Pro-Visual Publishing, in conjunction with Heart Foundation Walking, has released its 2019/20 edition of the Augmented Reality (AR)…
Could bad breath be good for your health and fitness?
Researchers set out to investigate whether using antibacterial mouthwash could negate the blood pressure-lowering benefits of exercise by…
WATER FITNESS: All ages, all abilities, all welcome
Delivering a water exercise class to a group of mixed ages and abilities needn’t be a constant tug-of-war…
Making tech work for the fitness industry
Technology is disrupting the fitness landscape, but with some planning we can use apps, wearables and VR to…
Help the 80% of women that experience pelvic floor problems during exercise
Do you work with women who exercise? If so, Monash University needs you to help their research into…
how healthy is your music?
‘Healthy music’ is the key to tapping into participants’ internal motivation, says Nathan Short. By catering to the innate…
Follow the beat and make music your ally!
With its ability to motivate, distract and help participants keep time, music should be considered your closest ally…
Presenter profile: Muriel ‘Mumu’ Morwitzer, Pilates and Movement Teacher
Following her recent presentations at WAFIC 2013, Group Exercise, Mind Body & Aqua Network took some time out to catch…
Take a seat… and workout!
When is an aqua workout not an aqua workout? When your older participants are seated on chairs performing…
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
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