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Breast Support and Exercise Guidelines for Fitness Professionals
Breast support during exercise is crucial but often overlooked. Many women avoid certain activities because of discomfort or…
Boutique Inspiration for Your Club
Boutique Classes in Mainstream Gyms: Breaking the Monopoly Boutique studios don’t own innovation. They just got there first….
Book Review: Kettlebell Training Second Edition
Book Review: Kettlebell Training Second Edition Steve Cotter’s “Kettlebell Training Second Edition” isn’t just another fitness book. It’s…
Are You Bootstrapping Your Business?
Are You Bootstrapping Your Business? Starting a fitness business with no money? Welcome to the bootstrapping club. Most…
Armstrong Lazenby – Melbourne’s #1 Personal Trainer
Transform Your Body with Melbourne’s Elite Personal Training: Armstrong Lazenby’s 42-Day Lean Body Reset In the competitive world…
Performance Pillar Training – Foundational Stability & Strength
Performance Pillar Training – Foundational Stability & Strength Defined Warding (verb) to guard or protect to fend off…
Pre-Natal Exercise for Pregnancy
Pre-Natal Exercise Guide: Safe Fitness During Pregnancy Pregnancy is an exciting time, involving many physical, emotional and social…
The ABC’s of Fat Loss – Nardia Norman
The ABC Blueprint for Effective Fat Loss Creating a sustainable fat loss program requires more than just counting…
ViPR Training For 3D Strength
ViPR Training For 3D Strength Derek Vandenbrink, MA OBJECTIVESDefine “3D Strength”Discuss the physiological rationale and adaptations of LoadedMovement…
Breathing And Posture
BREATHING AND POSTURE A large number of body issues stem from poor postural habits. If you sit at…
The Metabolic Demands of Loaded Movement Training
The Metabolic Demands of Loaded Movement Training Derek Vandenbrink, MAInformation Officer, IoM OBJECTIVESIntroduce the scientific processPresent the Loaded…
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