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colleen kluwen:living the fitness life!
It says something remarkable about both the positivity of our industry and the incredible dedication of the lady…
FILEX Presenter Profile:Matt Church, Thought Leader & Group Ex old schooler!
Group Exercise, Mind Body & Aqua Network grabs five minutes with upcoming FILEX Keynote speaker Matt Church, whose 20+…
Are you prepared for the wireless mics changeover?
The wavelength your Group Ex microphones use is set to change in the near future. John Penhallow looks at how…
It’s a Vicious Cycle
A futile search for a dedicated indoor cycle studio prompted Tanya Weeks to embrace the maxim that ‘if it doesn’t…
Advising your clients on childhood obesity by Susie Burrell
Childhood obesity is a significant and increasing problem in Australia. Recent data indicates that at least one in…
Breakdancing for beginners
Not only is breakdancing a great way to improve muscular strength, it provides a high cardio workout, and…
An adventure challenge can change your clients’ lives
by Diane Westaway In the year 2000, I attempted to climb Mt Aconcagua, the highest mountain in the…
Bands and balls
by Lisa Westlake Combining Fitball exercises with bands or tubes adds convenience and variety to resistance and stability…
Get your bounce on!
Marietta Mehanni is a personal trainer and explains how to put the fun back into your fitness instruction with…
Are your clients at risk of over-exercising?
by Dr Elizabeth Celi How healthy is this training? I’d like to introduce you to Dave – he…
Circuits: the shock of the new! Introducing ShockWave
Circuit training has been around for decades, but it’s currently undergoing something of a re-invention. In its latest…
yoga focus: why yoga is truly for everyone
From elite athletes to elderly clients with arthritis, yoga can enhance flexibility, strength and endurance – as well…
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
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