Blog

You may not realise it, because neither do they – but many of your overweight clients may have…

Are you just an ‘instructor’ or something more? By changing the way you think about yourself you can…

The Continence Foundation of Australia has released a new, free, safe-exercise app which aims to both prevent incontinence…

There are many more ways to categorise music other than ‘fast’ and ‘slow’. A fresh way to organise…

By stamping a unique identity onto an established fitness discipline you can carve out your own niche in…

It’s great to be back for Network eNews in 2015! This issue’s tip is all about setting a class…

If you’re struggling to find the best fitness professionals to work in your facility, Leanne Sklavenitis has some insights into…

By hosting group ex-focused ‘mass member’ events you can create an amazing atmosphere and make Group Ex a…

Pilates classes in fitness facilities are a far cry from those in studios dedicated to the discipline. By…

Issues with technology, memory and participants are all par for the course for Group Ex instructors. So, how…

Two recent studies investigate whether Zumba fitness classes can provide workouts that are not only effective, but also…

Combining controlled postures and TCM with house music and energetic moves, this holistic workout spans genres and defies…