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Peanut butter and jelly. Chilli and chocolate. Strawberries and balsamic.Sometimes unusual pairings just work, and the group ex…

It’s awesome to have studio celebrities on your team that pack out every class. But how can you…

Amazing class atmospheres don’t always just happen, but by adopting some strategic techniques you can foster a safe…

Dance fitness maestro Nathan Short demonstrates his unique movement style and provides some easy-to-follow instructions to give your class a…

Beyond improved fitness, your cycling participants want motivation. Julz Arney shares some tips that will get your classes working harder,…

This routine contains a fantastic mix of ideas based on the ‘stomping’ dance style – which is an…

This routine contains a fantastic mix of ideas based on the ‘stomping’ dance style – which is an…

Negative feedback can impact an instructor’s mental health, which is why it needs to be handled with care,…

Participants can tire of our classes – and so can we. So how can you keep things fresh…

The connection between Eastern thought and Western science is bringing more attention to the benefits of meditation. According…

Whether you choose to mentor other instructors, or to be mentored yourself, you stand to learn a wealth…

Backed by science, and developed with happy hearts, a new light weight, free movement workout delivers plenty of…