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Great news for fitness professionals who obtain or have already obtained the YogaFit® 200hr qualification! The Education team at Australian…

As we know, HIIT (high intensity interval training) has been the buzz in our industry for a few…

Recent research from the UK has found that short, explosive contractions are the most effective way of strengthening…

If you’re a PT or run a fitness business, have you thought about offering workouts sessions targeted to…

Working in the industry, you may already be aware that a quarter of well-intentioned Australians abandon their new…

Is a ‘diet’ that enables clients to gain muscle and lose fat too good to be true? Rosemary Marchese asks…

In collaboration with Dr Rebecca Reynolds of The Real Bok Choy, Pro-Visual Publishing has released its second �?augmented’…

Our industry’s guidelines for identifying and helping clients and members with eating disorders and excessive exercise behaviours are…

In response to new safety laws, ExerciseNZ has issued a 60-page health and safety guide to members. Proper…

If you own or run a club or studio in Victoria and you’re looking for some business-boosting insights,…

Do you feel like you’re already a bit of a psychologist with your clients? Australia’s Leading Weight Management…

Research from Finland has found that as little as 10 minutes a day of high intensity exercise can…