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A new online tool helps Australian fitness and mind body professionals find jobs based on their skills, location…

By establishing and following a clear class cover process, you can minimise the problems that come with instructor…

A subtle yet powerful shift in mindset can dramatically alter the impact you have on your class participants,…

Low back pain gets most of us at some point, so, asks Dr Mark McKean PhD, how do various…

By using progressions to add intensity, rotation and complimentary exercises, you can bring traditional moves kicking and screaming…

A new training concept blends athlete-inspired programming with technology to deliver progressive group workouts with a one-on-one focus….

Lightweight, portable and easily available, the frisbee can facilitate a challenging workout when used as an aquatic tool,…

Researchers set out to determine the accuracy of assessing heart rate during exercise using two of the most…

High tech, low tech or no tech? Music-based or data-focused? Indoor cycle comes in many flavours, so which…

One of the major challenges faced by fitness managers is how to manage instructors from different generations, says…

The community aspect of group fitness is what makes participants return to class – and remain members of…