Blog

Taking a fresh approach to aqua fitness can reinvigorate your classes, impress your participants and renew your passion…

By providing three progressions of each exercise you instruct, you can challenge experienced participants while also catering for…

Melissa Cameron and Stacey Dolliver show you how double the equipment can mean double the fun when it comes to deep…

Creating interesting class plans for deep water can be a challenge. Melissa Cameron and Stacey Dolliver reveal how doubling up on equipment…

by Kerri Parkinson It’s time to get into ABBA. Before you break into your finest rendition of Dancing…

By combining the instability of single dumbbell workout with the core-activating effects of the deep water environment you…

By weaving a take-home message into your instructing, you can empower participants to take control of their own…

The noodle has long been a popular piece of apparatus with aqua fitness participants. Initially introduced as a…

Lightweight, portable and easily available, the frisbee can facilitate a challenging workout when used as an aquatic tool,…

A basic understanding of how the throat works can help prevent or rectify that blight of aqua instructors,…

Instructing a deep-water class can be as challenging for the mind as it is for the body. So,…

Preparation for an aqua fitness class involves more than just selecting the right music and moves. Choosing the…