Blog
Yoga Focus: Hingeing At The Hip
Not every participant has the flexibility or proprioception to perform every yoga pose. By instructing hingeing at the…
YOGA FOCUS: Boosting your bandhas
In yoga, the utmost consideration of form and alignment is given to the points in the body that…
YOGA FOCUS: The importance of trauma-informed teaching
Creating a safe environment built on compassion will benefit everyone in the room, especially those who have suffered…
Yoga Focus: When life hands you lemons – do yoga!
Yoga won’t stop bad things from happening, but with regular practice you will be able to better process…
How Pilates can help your clients rehab from injury
If you’ve never considered the role Pilates can play in rehabilitating clients with injuries, think again. To the…
Perfecting posturewith balanced Pilates
Pilates offers a great way for clients to improve their posture. By incorporating moves targeting the back, obliques…
YOGA FOCUS: 3 Reasons To Add yoga to your training
You are only as strong as you are flexible, so adding an element of yoga to your training…
How clients can reduce stress (without interrupting their busy days)
By incorporating a few simple techniques into their day, clients can reduce stress and activate their optimal brain…
WHAT IS: Your Personal Connection (YPC)
A new online tool helps Australian fitness and mind body professionals find jobs based on their skills, location…
Yoga Focus: How to become a yoga teacher
You’re thinking about adding yoga to your teaching repertoire – but with so many styles and courses to…
The loneliness of the GFI (and how to minimise it)
The play out track begins, the class concludes. The Group Fitness Instructor (GFI) starts packing up. If there…
BOOK REVIEW: Fusion Workouts: Fitness, Yoga, Pilates and Barre
Title: Fusion Workouts: Fitness, Yoga, Pilates and BarreAuthor: Helen VanderburgPublisher: Human Kinetics Australia, ISBN 9781492521389Details: Paperback, 304pgRRP: $41.99 OR $33.60 when you use the code…
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
Services
Locations
About Us
Copyright © 2025. All rights reserved.