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Two recent studies investigate whether Zumba fitness classes can provide workouts that are not only effective, but also…

Combining controlled postures and TCM with house music and energetic moves, this holistic workout spans genres and defies…

Peanut butter and jelly. Chilli and chocolate. Strawberries and balsamic.Sometimes unusual pairings just work, and the group ex…

It’s awesome to have studio celebrities on your team that pack out every class. But how can you…

Amazing class atmospheres don’t always just happen, but by adopting some strategic techniques you can foster a safe…

Dance fitness maestro Nathan Short demonstrates his unique movement style and provides some easy-to-follow instructions to give your class a…

Beyond improved fitness, your cycling participants want motivation. Julz Arney shares some tips that will get your classes working harder,…

This routine contains a fantastic mix of ideas based on the ‘stomping’ dance style – which is an…

This routine contains a fantastic mix of ideas based on the ‘stomping’ dance style – which is an…

Negative feedback can impact an instructor’s mental health, which is why it needs to be handled with care,…

Participants can tire of our classes – and so can we. So how can you keep things fresh…

The connection between Eastern thought and Western science is bringing more attention to the benefits of meditation. According…