Blog

Not only is breakdancing a great way to improve muscular strength, it provides a high cardio workout, and…

by Diane Westaway In the year 2000, I attempted to climb Mt Aconcagua, the highest mountain in the…

by Lisa Westlake Combining Fitball exercises with bands or tubes adds convenience and variety to resistance and stability…

Marietta Mehanni is a personal trainer and explains how to put the fun back into your fitness instruction with…

by Dr Elizabeth Celi How healthy is this training? I’d like to introduce you to Dave – he…

Circuit training has been around for decades, but it’s currently undergoing something of a re-invention. In its latest…

From elite athletes to elderly clients with arthritis, yoga can enhance flexibility, strength and endurance – as well…

You may not realise it, because neither do they – but many of your overweight clients may have…

Are you just an ‘instructor’ or something more? By changing the way you think about yourself you can…

There are many more ways to categorise music other than ‘fast’ and ‘slow’. A fresh way to organise…

By stamping a unique identity onto an established fitness discipline you can carve out your own niche in…

It’s great to be back for Network eNews in 2015! This issue’s tip is all about setting a class…