Our trainer was on Ninja Warrior
Personal Trainer Pascoe Vale
Build strength and confidence with a personal trainer in Pascoe Vale. We come to you with the equipment, train outdoors, or see you at one of our gyms.
As seen in
197 Reviews in Pascoe Vale
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Pascoe Vale
Private Personal Training in Pascoe Vale, Built Around Your Goals
Looking for a personal trainer in Pascoe Vale? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
If you’re searching for a personal trainer Pascoe Vale locals can book without a long commute, our mobile trainers come to your home, so there’s no travel on your side. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Whatever your starting point, we begin with a plan that suits your week and a coach who notices when it stops working.
Who trains with us in Pascoe Vale
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning for their sport
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Pascoe Vale
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Pascoe Vale
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Pascoe Vale. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Pascoe Vale runs for 45 minutes. Your program starts with a conversation, not a template.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Plan
A program matched to your goal and your week.
- 3
Train
Coached 45-minute sessions at home, outdoors or in a gym.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
We talk through your goals, your week, any injuries and any advice from your GP or physio. Then we take you through a short, manageable workout, so you leave confident rather than sore. Your first session is free.
A routine you can keep
We build each week around the days you can train, with strength and resistance work, mobility and, once your base is built, short blocks of high-intensity interval training.
Keeping momentum in the first month
The first month is often the hardest part, because real life gets in the way. We keep regular check-ins going and adjust the plan around what is happening in your week, rather than let one missed session become a missed month.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Pascoe Vale
Personal trainer Pascoe Vale pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training builds a stronger body, and we coach each exercise so your technique stays solid as the work gets harder. It suits beginners and experienced trainers alike.
A nutrition and weight loss program you can stick to
If you want to lose weight, our nutrition and weight loss program pairs your sessions with simple eating targets. Our 6-Week Lean Body Reset combines coaching with nutrition targets and check-ins if you’d like a structured start.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the strength and fitness your sport needs.
Strength training
Resistance work matched to your goal.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Work that helps you move more freely.
HIIT
Short, hard intervals once your base is built.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
Female trainers are available on request. We offer postnatal and perimenopause-aware training, adjusting the program to where you are right now.
NDIS personal training in Pascoe Vale
We coach National Disability Insurance Scheme participants. Each session is adapted to your ability, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Small groups suit friends who want to train together, or anyone who turns up more reliably when others are counting on them. If you want more individual attention, one-on-one sessions are always an option.
Before you book
What to check when choosing a personal trainer in Pascoe Vale
Whoever you book with, a few plain questions will tell you whether a trainer fits the way you want to train.
Questions worth asking
- Where will we train: at home, outdoors or in a gym?
- Do you bring the equipment, or do I need to supply it?
- If we train outdoors, what is the wet-weather fallback?
- What does a session cost, how long does it run, and is there a lock-in contract?
- Can I try a session before I commit?
How we answer those
Sessions run for 45 minutes and cost $100, with no lock-in contract and no gym membership needed. Our mobile trainers bring the equipment to you, and your first session is free, so you can try it before you commit.
Local to you
Training Near You in Pascoe Vale
Pascoe Vale sits alongside Pascoe Vale South, Oak Park, Glenroy, Coburg North and Hadfield, and we train clients at home, outdoors or in one of our network’s gyms.
Our mobile trainers come to your home with the equipment, so there’s no travel on your side. The best setting is the one you’ll actually turn up to.
Training outdoors in Pascoe Vale
If you’d rather train outside than at home, ask us about outdoor sessions. We’ll work out together which option suits your goal and your week.
Strength and conditioning for local sport
If you play local sport, we offer strength and conditioning coaching built around your goals, alongside your normal training.
Booking your free first session
Send us a short enquiry with your goal and the days that suit you, and we’ll arrange your free 45-minute first session. There’s no lock-in contract, and you don’t need a gym membership to start.
Around Pascoe Vale
- Pascoe Vale South
- Oak Park
- Glenroy
- Coburg North
- Hadfield
- Pascoe Vale FC
- Pascoe Vale Sports Club
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Pascoe Vale?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. Your first session is free. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
Should I train at home, outdoors or in a gym?
The best setting is the one you'll actually turn up to. Home sessions suit people who want zero travel, because our mobile trainers bring the equipment to you. You can also train outdoors or in one of our network's gyms, and a typical session runs 45 minutes built around strength and resistance work matched to your goals.
What happens in the free first session?
It's a free 45-minute session where we talk through your goals, your week and any injuries or advice from your GP or physio. Then we take you through a short, manageable workout so you can see how we train before you commit.
How often should I train with a personal trainer?
That depends on your goal and your week. There's no lock-in contract, so we plan around the days you can realistically train and adjust through regular check-ins.
Do you train NDIS participants?
Yes. We coach NDIS participants, and you're welcome to bring a support worker or carer to your sessions. Tell us about your goals and any needs when you enquire, and we'll adapt the sessions to suit you.
Can I book a female personal trainer in Pascoe Vale?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Pascoe Vale
Our mobile trainers don’t stop at the Pascoe Vale border. We also coach clients at home, in local parks and at work in the suburbs around Pascoe Vale, with the same trainers, the same $100 sessions and the same free first session.
- Coburg
- PT in Essendon
- Moonee Ponds personal trainers
- Training in Brunswick
- Ascot Vale
- Personal training Preston
- Personal trainer Reservoir
- Keilor East personal training
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
Book Your Free Personal Training Session in Pascoe Vale
Book Your Free Goal Setting Call
Prefer to chat first? WhatsApp us