Our trainer was on Ninja Warrior
Personal Trainer Reservoir
Build strength and energy with a personal trainer in Reservoir. We come to you with equipment, or you can train outdoors or at one of our gyms.
As seen in
197 Reviews in Reservoir
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Reservoir
Private Personal Training in Reservoir, Built Around Your Goals
Looking for a personal trainer in Reservoir? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
If you’ve searched for a personal trainer Reservoir clients can train with close to home, you’ll get individual attention from the first session. Sessions happen at your home, outdoors or at one of our gyms, and our mobile trainers bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Most new clients arrive wanting to move more but unsure where to begin, so we start small and clear, then build steadily.
Who trains with us in Reservoir
- Beginners and returning exercisers who want a clear starting point
- People who want to lose weight and keep it off with a routine they can repeat
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Reservoir
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Reservoir
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Reservoir. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Reservoir runs for 45 minutes. Your program starts with a conversation about your goal, not a template.
- 1
Ask
Your goal, injuries, equipment and the days you can train.
- 2
Plan
A written full-body program with simple nutrition targets.
- 3
Train
Coached 45 minute sessions built on your program.
- 4
Review
We adjust the plan as your progress changes.
Your first session
We talk through your goals, your week, any injuries and any advice from your GP or physio. Then we take you through a short, manageable workout, so you leave confident rather than sore. Your first session is free.
Built around your equipment
We ask what equipment you can reach each week. A plan written for a full gym suits a home setup poorly, so we adjust it early, whether you train at home, outdoors or in one of our gyms.
Nutrition between sessions
We set one or two simple nutrition targets at a time, such as protein at each meal. If your results stall, we adjust the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Reservoir
Personal trainer Reservoir pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because muscle supports almost every goal.
One-on-one strength and resistance training
Strength training keeps your joints supported and your metabolism working while you lose fat. With progressive overload, we add a little weight, a rep or a set as each block gets easier, and only when your technique stays solid.
A nutrition and weight loss program you can stick to
For weight loss, we pair your sessions with simple nutrition targets. We judge progress by trends across several weeks rather than one morning’s scale reading.
Mobility and intervals
Mobility work keeps you moving well, and short bouts of high-intensity interval training come in once your base is built.
Strength training
Resistance work, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Movement work built into your program.
HIIT
Short, hard intervals once your base is ready.
Female, NDIS & sport training
Female, NDIS-Supported and Sport-Specific Training
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
Female trainers are available on request. We train women through postnatal recovery and perimenopause, adjusting load and exercise choice to suit where you are.
NDIS personal trainers in Reservoir
We coach National Disability Insurance Scheme participants. Each session is adapted to your ability, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and plan your training around your season. Small-group sessions are also available for friends who want to train together.
Before you book
What to Check When Choosing a Personal Trainer in Reservoir
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which fitness qualification do you hold, and which registered training organisation issued it?
- Is your first aid certificate current?
- Are you registered with an industry body such as Fitness Australia or VicFit?
- Do you hold a Working With Children Check if you train under-18s?
Matching a trainer to your goal
Ask how the trainer would adjust a program around an old injury, and what happens if you miss a session. It also helps to ask whether they have coached people with your goal, whether that’s weight loss, strength, postnatal training or NDIS-supported sessions.
Local to you
Personal Training Near You in Reservoir
Reservoir sits close to Kingsbury, Bundoora, Preston, Thomastown and Coburg North, and it’s a good base for a regular training routine.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms.
Fitting training around your week
We ask which days you can train and what equipment you can reach, then write your program around that. Sessions run for 45 minutes.
Booking your first session
Send us a short enquiry with your goal and the days that suit you to book your free first session or goal-setting call. There’s no lock-in contract, and you don’t need a gym membership to start.
Around Reservoir
- Darebin Creek
- Summer Hill Shopping Centre
- Kingsbury
- Bundoora
- Preston
- Thomastown
- Coburg North
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Reservoir?
With us, sessions are $100 for 45 minutes, with no lock-in contract. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
What happens in the free first session?
Your first session is free and runs for 45 minutes. We talk through your goals and health, then take you through a short, manageable workout.
Do I need a gym membership to train with you?
No. You can train at home with our mobile trainers, outdoors, or in one of our gyms, and no gym membership is needed.
Do you train NDIS participants in Reservoir?
Yes. We coach NDIS participants, and support workers or carers are welcome at sessions.
Can I book a female personal trainer in Reservoir?
Yes. Female trainers such as Britt and Michaela are available on request, so mention it when you enquire.
What happens if my progress stalls?
A plateau is normal. When your results hold steady, we step in with a clear plan to break through and adjust your program and nutrition targets.
Nearby suburbs
Personal Trainers Near Reservoir
Our mobile trainers don’t stop at the Reservoir border. We also coach clients at home, in local parks and at work in the suburbs around Reservoir, with the same trainers, the same $100 sessions and the same free first session.
- Preston personal training
- Thornbury
- PT in Coburg
- Bundoora personal trainers
- Training in Northcote
- Pascoe Vale
- Personal training Ivanhoe
- Personal trainer Watsonia
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
Book Your Free Personal Training Session in Reservoir
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