Our trainer was on Ninja Warrior
Personal Trainer Thornbury
Build strength and confidence with a personal trainer in Thornbury. We come to you with equipment, train you outdoors, or meet you at one of our gyms.
As seen in
197 Reviews in Thornbury
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Thornbury
Private Personal Training in Thornbury, Built Around Your Goals
Looking for a personal trainer in Thornbury? We run one-on-one, small-group and semi-private sessions, with every program written around your goal, your schedule and your pace.
Your personal trainer Thornbury sessions can happen at home, outdoors or in one of our gyms, so you can choose what suits your week. When we come to you, our mobile trainers bring the equipment.
We’ve coached more than 1,950 clients over 29 years, from first-timers who feel unsure about walking into a gym to experienced exercisers whose progress has stalled. There’s no lock-in contract and no gym membership is needed.
Who trains with us in Thornbury
- Beginners who want to learn the basics at their own pace
- Women who’d like a female trainer
- NDIS participants who want regular, structured exercise
- Experienced exercisers who have stalled and want fresh direction
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Thornbury
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Thornbury
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Thornbury. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Thornbury runs for 45 minutes. Your program starts with a conversation about your goals, not a template.
- 1
Chat
Your goals, training history and the days you can train.
- 2
Set goals
We agree on what you want to work towards.
- 3
Plan
A program matched to your goal and schedule.
- 4
Train
Coached 45-minute sessions at home, outdoors or in a gym.
Your first session
Your first session is free. It’s a 45-minute session that also works as a goal-setting call, so we can talk through what you want and plan the right program for you.
Where you train
We can run your sessions at your home, outdoors or in one of our gyms, whichever suits you. Our mobile trainers bring the equipment when they come to you.
No lock-in
There’s no lock-in contract and no gym membership is needed, so you can try a session and see how our coaching feels before you decide anything.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Thornbury
Personal trainer Thornbury pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Our programs cover strength, weight loss, mobility and conditioning, and we set the balance around your goal.
One-on-one strength and resistance training
Strength training builds the muscle and joint capacity behind everything else you do. We coach your technique as you go, so the exercises match your level from week one.
Weight loss with simple nutrition targets
If you want to lose weight, we pair your sessions with simple nutrition targets. For a structured start, our 6-Week Lean Body Reset combines coaching with nutrition targets and check-ins.
Conditioning and sport
Short, hard intervals come in once your base is built. For athletes, we offer strength and conditioning planned around your sport.
Strength training
Coached technique and steady progress.
Weight loss
Training plus simple nutrition targets.
Mobility
Work for hips, shoulders and spine.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adapt every program to your goals and your comfort level.
Female trainers and women’s training
Female trainers are available on request. Our programs include postnatal and perimenopause-aware training. Tell us when you enquire and we’ll match you with a trainer.
NDIS personal trainers in Thornbury
We coach National Disability Insurance Scheme participants, and you’re welcome to bring a support worker or carer to sessions. Read more about our NDIS personal training.
Small-group and semi-private sessions
If you like training with company, we also offer small-group and semi-private sessions. They’re a good way to train alongside others while still being coached.
Before you book
What to Check When Choosing a Personal Trainer in Thornbury
The best trainer for you is the one whose approach matches what you need. A few simple questions will tell you a lot.
Questions worth asking
- Where will we train: at home, outdoors or in a gym?
- What does each session cost, and is there a lock-in contract?
- Can I choose a female or male trainer?
- Will you ask about my goals and history before planning my program?
- Is there a way to try a session before I commit?
Start with a free session
With us, your first session is free, so you can meet your trainer and talk through your goals before paying anything. Sessions after that are $100 for 45 minutes, with no lock-in contract and no gym membership needed.
Local to you
Personal Training in Thornbury
We coach clients in Thornbury, in Melbourne’s inner north, at home, outdoors or in one of our gyms.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms.
Booking a session
Send us a short enquiry with your goal and the days that suit you. Your first session is free, there’s no lock-in contract, and you don’t need a gym membership to start.
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Thornbury?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. Your first session is free. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
What happens in my first session?
Your first session is free and runs for 45 minutes, and it also works as a goal-setting call. We talk through your goals so we can plan the right program for you. We can run it at your home, outdoors or in one of our gyms.
Should I choose one-on-one or small-group training?
One-on-one suits you if you want a trainer focused on your goals, or training at home with a mobile trainer. Small-group and semi-private sessions suit people who'd like to train alongside others. With no lock-in contract, you can try a free first session and see which format feels right.
Can I book a female personal trainer in Thornbury?
Yes. Mention it when you enquire. Female trainers such as Britt and Michaela are available on request, and male trainers include Armstrong, Anthony, Gary and Sam.
Do you train NDIS participants?
Yes. We coach NDIS participants, and you're welcome to bring a support worker or carer to sessions.
Nearby suburbs
Personal Trainers Near Thornbury
Our mobile trainers don’t stop at the Thornbury border. We also coach clients at home, in local parks and at work in the suburbs around Thornbury, with the same trainers, the same $100 sessions and the same free first session.
- Preston personal trainers
- Training in Northcote
- Ivanhoe
- Personal training Coburg
- Personal trainer Brunswick
- Reservoir personal training
- Collingwood
- PT in Abbotsford
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
Book Your Free Personal Training Session in Thornbury
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