Our trainer was on Ninja Warrior
Personal Trainer Moonee Ponds
Build strength and confidence with a personal trainer in Moonee Ponds. We come to you with equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Moonee Ponds
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Moonee Ponds
Private Personal Training in Moonee Ponds, Built Around You
Looking for a personal trainer in Moonee Ponds? We offer one-on-one, small-group and semi-private training, plus NDIS-supported sessions, with every program built around your goal.
If you want a personal trainer Moonee Ponds sessions can be held at your home, outdoors or in one of our gyms. When we come to you, your trainer brings the equipment, so you skip the travel.
We’ve coached more than 1,950 clients over 29 years. Whether you’re new to training or heading back after a break, we start with the basics and build from there.
Who trains with us in Moonee Ponds
- People who want to lose weight with simple nutrition targets and a routine they can keep
- Women who’d like a female trainer and a private, supportive setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their sport
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Moonee Ponds
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Moonee Ponds
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Moonee Ponds. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Moonee Ponds runs for 45 minutes and costs $100. There’s no lock-in contract and no gym membership is needed.
- 1
Goal
Tell us what you want to achieve and what suits your week.
- 2
Free session
Try a free 45-minute session with your trainer.
- 3
Program
Training matched to your goal, from strength to weight loss.
- 4
Location
Train at home, outdoors or in one of our gyms.
Your first session
Your first session is free and runs for 45 minutes. It’s a chance to talk through your goals, meet your trainer and see whether our style of coaching suits you.
A routine you can keep
We build your training around your goal, whether that’s strength and resistance training, mobility work or HIIT once your base is built. Each session is coached by a trainer who is paying attention to you.
Nutrition targets
If weight loss is your goal, we pair your training with simple nutrition targets. The 6-Week Lean Body Reset, at $1,399, combines coaching with nutrition targets and check-ins.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Moonee Ponds
Personal trainer Moonee Ponds pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Every program starts from your goal, then works back into the training that gets you there.
One-on-one strength and resistance training
Strength training builds a stronger body, and we coach each exercise so your technique holds up as the work gets harder.
A weight loss program with simple nutrition targets
If you want to lose weight, we combine your sessions with simple nutrition targets you can keep up. The aim is a routine that works with your week, not a crash plan.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach, planning your training around the demands of your sport.
Strength training
Coached exercises, built up step by step.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Movement work to support your training.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We tailor every program to your goals and comfort level.
Women’s health and strength
If you’d feel more at ease training with a woman, tell us when you enquire and we’ll arrange a female trainer such as Britt or Michaela. Our programs include postnatal and perimenopause-aware training.
NDIS personal trainers in Moonee Ponds
We coach National Disability Insurance Scheme participants, and you’re welcome to bring a support worker or carer to your sessions. Read more about our NDIS personal training.
Sport and event preparation
Training for a season or an event? We plan strength and conditioning around your sport, so your sessions build toward the date that matters.
Before you book
Choosing How and Where You Train in Moonee Ponds
You can start with a free session, so you can try our coaching before you commit to anything. It helps to decide how you’d like to train and where.
Your training options
- One-on-one, small-group or semi-private sessions
- At your home, with the equipment brought to you
- Outdoors, where public-space rules allow
- In one of our gyms
- Sessions at $100 for 45 minutes, with no lock-in contract
Council permit for public land
Moonee Valley City Council, the council area that includes Moonee Ponds, requires a permit for anyone providing instruction or coaching on council sporting facilities and council-owned land. If you want to train in a public space, ask your trainer about the permit first. Our mobile trainers can also come to your home.
Local to you
Training Near You in Moonee Ponds
Our personal training in Moonee Ponds can be held at your home, outdoors or in one of our gyms, whichever suits you best.
Our mobile trainers come to your home with the equipment, so there’s no travel on your side. If you’d rather train somewhere else, we also run sessions outdoors and in our gyms.
Outdoor sessions and council rules
Before any session on council land, check the council’s permit requirement for coaching on council sporting facilities and council-owned land. It applies to the council area that includes Moonee Ponds.
Starting with a free session
Your first session is a free 45 minutes, so you can talk through your goals and try the training. After that, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed.
Moonee Ponds and nearby suburbs
- Moonee Ponds
- Essendon
- Ascot Vale
- Brunswick West
- Aberfeldie
- Travancore
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Moonee Ponds?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
Is the first session really free?
Yes. Your first session is free and runs for 45 minutes, so you can talk through your goals and try the training before you commit.
Where can I train with a personal trainer in Moonee Ponds?
You can train at your home, where our mobile trainers bring the equipment, outdoors, or in one of our gyms.
Can I book a female personal trainer in Moonee Ponds?
Yes. Mention it when you enquire and we'll arrange a female trainer such as Britt or Michaela.
Do you train NDIS participants?
Yes. We coach NDIS participants, and you're welcome to bring a support worker or carer to your sessions.
What kinds of training do you offer?
We offer one-on-one, small-group and semi-private sessions. Programs cover strength and resistance training, weight loss with simple nutrition targets, mobility, HIIT once you've built a base, postnatal and perimenopause-aware training, and strength and conditioning for sport.
Nearby suburbs
Personal Trainers Near Moonee Ponds
Our mobile trainers don’t stop at the Moonee Ponds border. We also coach clients at home, in local parks and at work in the suburbs around Moonee Ponds, with the same trainers, the same $100 sessions and the same free first session.
- Ascot Vale personal trainers
- Training in Essendon
- Maribyrnong
- Personal training Kensington
- Personal trainer Brunswick
- Footscray personal training
- North Melbourne
- PT in Pascoe Vale
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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