Our trainer was on Ninja Warrior
Personal Trainer Flemington
Get stronger and feel confident in your body with a personal trainer in Flemington. We come to you with equipment, or you can train at a gym in our network.
As seen in
197 Reviews in Flemington
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Flemington
Private Personal Training in Flemington, Built Around Your Goals
Looking for a personal trainer in Flemington? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
Your personal trainer Flemington sessions happen close to home, so you don’t have to cross Melbourne to fit them in before work or on the weekend. When our mobile trainers come to you, they bring the equipment. If you’re comparing personal trainers near you in Flemington, or searching for a strength and conditioning gym in Flemington, the useful question is whether the setting and the coach suit your goal.
We’ve coached more than 1,950 clients over 29 years. Most new clients want to feel confident with the basics before chasing big changes, so personal training in Flemington with us starts there, with a personalised plan.
Who trains with us in Flemington
- People who want weight loss they can keep, with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Flemington
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Flemington
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Flemington. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Flemington runs for 45 minutes. Each training session starts with a short check-in on sleep, soreness and energy, then a warm-up built around your joints and goal.
- 1
Chat
Your goal, training history, any injury and the days you can train.
- 2
Screen
How you squat, hinge, push, pull and balance.
- 3
Plan
A written program with starting loads and weekly targets.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
Your first session is free. We talk through your goals, your week, any injury or medication and any advice from your GP or physio. Then we set your starting loads and take you through a short, manageable workout, so you leave confident rather than sore. Tell us whether you prefer home, outdoors or a gym and we’ll organise it with you.
A routine you can keep
We build each week around the days you can train, mixing functional training such as squats, carries and step-ups with mobility work for your hips, shoulders and upper back. Good movement and sound technique come first, with expert guidance on every rep. Short blocks of high-intensity interval training come in once your base is solid.
Nutrition and habits between sessions
We set one or two nutrition targets at a time, such as protein at each meal, and check in on your sleep and energy. Tracking your food before day one helps, and the biggest gap over time is training consistency, so lock three to four workouts into your calendar before the week begins. If your results stall, we adjust the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Flemington
Personal trainer Flemington pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training and resistance training with free weights, cables and bodyweight build a stronger body, and we coach each squat and deadlift until your technique holds up under load. A one-repetition maximum is tested only when it suits you. Strength also makes carrying the shopping, lifting the kids and getting up off the floor easier.
A nutrition and weight loss program you can stick to
If you want weight loss, we focus on keeping muscle while you drop fat. Our nutrition and weight loss program pairs your sessions with simple eating targets, so you notice the change in how your clothes fit and how much energy you have, not just on the scales. Some providers also offer body composition analysis, which tracks fat and muscle changes the scales can miss.
Strength and conditioning for performance
For athletes, we work as your strength and conditioning coach and build the power, speed and performance your sport needs. With progressive overload, we add load in small steps and only when your technique stays solid. Conditioning blocks build cardiovascular fitness and aerobic exercise capacity.
Recovery and your body
Tell us about any past injury before you start. Our guidance rests on how the human musculoskeletal system responds to progressive load, so we choose exercises around the injury and suggest a physio or GP if pain persists. Most people need a full rest day between hard sessions for the same muscles, and poor sleep or high stress can hurt both recovery and mental health.
Strength training
Free weights, cables and bodyweight, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
We train women through postnatal recovery, perimenopause and later life, adjusting load and exercise choice at each stage. If you’re postnatal or managing a health condition, it’s worth checking with your GP before you start. Building strength also supports bone and joint health. Female trainers such as Britt and Michaela are available on request.
NDIS personal trainers in Flemington
We coach participants in the National Disability Insurance Scheme. Each session is adapted to your ability, with clear instructions and extra time where you need it, and you’re welcome to bring a support worker or carer. Arrangements through the Department of Veterans’ Affairs are a separate matter, so check with the department about what it covers. Read more about our NDIS personal training.
Small group sessions
A small group or class suits friends, couples or colleagues who want to train together, and every workout still includes hands-on technique coaching. Kettlebell training and high-intensity interval training work well in a group because each person can scale the load. Pilates, hatha yoga and Yin Yoga are separate disciplines that some people add at home for extra range.
Before you book
What to Check When Choosing a Personal Trainer in Flemington
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which qualification do you hold, and what is its level on the Australian Qualifications Framework?
- Is your first aid certificate current?
- Are you accredited with Exercise and Sports Science Australia or registered with a fitness industry body?
- Can I see photos of the training space, read reviews and check the staffed hours?
If you have a diagnosed condition
A personal trainer gives exercise coaching, while exercise physiology, physical therapy and sports medicine are separate health services. Under a GP-prepared Chronic Disease Management Plan, Medicare rebates cover up to five allied health visits per calendar year, including an exercise physiologist accredited with Exercise and Sports Science Australia. You don’t need a referral to see one, but a GP referral may allow Medicare to help with the cost. A trainer can work alongside your GP and treatment plan.
Local to you
Training Near You: Flemington and the Inner North-West
We coach clients across Flemington and nearby suburbs, including Kensington, Ascot Vale, Footscray, West Melbourne and Travancore.
Our mobile trainers come to your home with the equipment, or you can train outdoors or in one of our gyms. Racecourse Road and Flemington Racecourse are the landmarks most people know, with Moonee Ponds, Essendon and North Melbourne next door. The Melbourne central business district and the University of Melbourne are a short trip away. If you’re comparing an Ascot Vale gym or a private studio, ask what the setting offers and whether it suits your goals.
A snapshot of Flemington
At the 2021 Census, the ABS recorded 7,025 people in Flemington, 46.9% male and 53.1% female. The median age was 34, against 38 for both Victoria and Australia, across 1,590 families. These figures describe the suburb as a whole.
How do you book a session?
Send us a short enquiry with your goal and the days that suit you, and we’ll arrange your free first session. Our prices are simple: $100 for a 45-minute session, with no lock-in membership. You’ll find us at 378 Mount Alexander Road, Travancore, or call 0413 098 737 to arrange a time.
Nearby landmarks and suburbs
- Flemington Racecourse
- Racecourse Road
- Moonee Ponds
- Essendon
- North Melbourne
- Kensington
- Ascot Vale
- Travancore
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Flemington?
With us, sessions are $100 for 45 minutes, with no lock-in contract. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. A budget of $400 a month covers four sessions. Price mostly comes down to how much hands-on time you want, so compare what each option includes, not only the figure.
What happens in my first session, and how do I book?
Your first session is free and runs for 45 minutes. We chat about your goals and health, check how you move, then take you through a short, manageable workout. Send an enquiry or call 0413 098 737 with your goal and the days that suit you. Bring water, a towel, comfortable clothes, flat-soled shoes and details of any injuries.
Where can I train: at home, outdoors or in a gym?
You can train at your home, outdoors or in one of our network's gyms. Home sessions are convenient because our mobile trainers bring the equipment, outdoor sessions suit people who like fresh air, and gyms suit those who want a full equipment setup. Tell us your preference on your free first session.
How often should I train with a personal trainer?
One or two coached sessions a week suit many people, with a written program to follow on other days. The biggest gap we see over time is training consistency, so lock three to four workouts into your calendar before the week begins.
Is personal training covered by Medicare or the NDIS?
Medicare doesn't rebate personal training. With a GP-prepared Chronic Disease Management Plan it can rebate up to five allied health visits a year, including an accredited exercise physiologist. NDIS participants are coached by us, and support workers or carers are welcome at sessions.
Can I book a female personal trainer in Flemington?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Flemington
Our mobile trainers don’t stop at the Flemington border. We also coach clients at home, in local parks and at work in the suburbs around Flemington, with the same trainers, the same $100 sessions and the same free first session.
- Kensington personal trainers
- Training in Ascot Vale
- Parkville
- Personal training North Melbourne
- Personal trainer West Melbourne
- Moonee Ponds personal training
- Footscray
- PT in Docklands
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.
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