Our trainer was on Ninja Warrior
Personal Trainer Kensington
Get stronger and feel confident with a personal trainer in Kensington. We come to you with equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Kensington
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Kensington
Private Personal Training in Kensington, Built Around Your Goals
Looking for a personal trainer in Kensington? We run private one-on-one sessions, small groups and semi-private training, with every program written for your goal.
Your personal trainer Kensington sessions happen close to home, so you don’t have to travel far to fit them in before work, after school pick-up or on the weekend. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Some haven’t trained in years and others are regular gym-goers chasing a stronger lift, so we set your starting level with you and build from there.
Who trains with us in Kensington
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Kensington
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Kensington
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Kensington. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How Personal Training With Us Works
Every personal training session in Kensington runs for 45 minutes. We start with a conversation about you, not a one-size-fits-all template.
- 1
Try it free
Your first 45-minute session costs nothing.
- 2
Pick your setting
Train at home, outdoors or in one of our gyms.
- 3
Train
Sessions are 45 minutes and $100 each.
- 4
Stay flexible
No lock-in contract and no gym membership needed.
Your first session
We talk through your goals, your week, any injuries and any advice from your GP or physio, so you can see how it feels before committing to anything. Your first session is free.
A routine you can keep
We build your training around the days you can train, mixing strength work with mobility. Short blocks of high-intensity interval training come in once your base is solid.
Nutrition and habits between sessions
We pair your training with simple nutrition targets. If you’d like a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Kensington
Personal trainer Kensington pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training builds a stronger body, and we coach each exercise until your technique holds up under load. It also makes carrying the shopping and lifting the kids easier.
A nutrition and weight loss program you can stick to
If you want to lose weight, we focus on keeping muscle while you drop fat. Our nutrition and weight loss program pairs your sessions with simple eating targets, so you’ll notice the change in your energy and form, not just on the scales.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power and fitness your sport needs. With progressive overload, we add load in small steps and only when your technique stays solid.
Strength training
Coached lifting, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Movement work that keeps you moving freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
If you’d rather train with a female trainer, tell us when you enquire and we’ll match you with Britt or Michaela. Our training is postnatal and perimenopause-aware, and we build strength gradually around what suits your body.
NDIS personal trainers in Kensington
We coach National Disability Insurance Scheme participants. Each session is adapted to your ability, with clear instructions and extra time where you need it, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Our small groups stay small, so every workout still includes hands-on technique coaching. Bring a friend or a few neighbours and each person gets their own load and exercise options, so mixed fitness levels sit comfortably together.
Before you book
What to Check When Choosing a Personal Trainer in Kensington
It pays to ask a few questions before your first session. Here is a plain checklist you can put to any trainer you’re considering.
Questions worth asking
- Which qualifications do you hold, and are your first aid and insurance current?
- Has your experience matched goals like mine?
- How do you screen my health history before we start?
- Is my health status within your scope as a trainer?
- What support do you give between sessions?
Signs it’s the right match
You should leave the first meeting feeling listened to, with honest coaching and a plan shaped by your goal. With us, your first session is free and there’s no lock-in contract, so you can find out whether we suit you before you commit.
Local to you
Training Near You in Kensington
We coach clients in Kensington, with sessions at home, outdoors or in one of our gyms.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms. We can’t point to a specific Kensington venue here, but we’ll sort out the best option for you on your free 45-minute first session or goal-setting call.
Outdoor training
Open space suits running intervals, bodyweight circuits and strength work. If you like training outside, tell us and we’ll talk through what’s practical for you.
How do you book a session?
Send us a short enquiry with your goal and the days that suit you, and we’ll arrange your free first session. There’s no lock-in contract, and you don’t need a gym membership to start.
Ways to train in Kensington
- At home
- Outdoors
- Our gyms
- One-on-one
- Small groups
- Semi-private
- Female trainers
- NDIS support
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Kensington?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. When comparing options, check the session length, whether training is one-on-one or in a group, and what support is included.
How often should I train with a personal trainer?
It depends on your goal, your schedule and how your body recovers. Many people book coached sessions and follow a simple routine on other days. We'll talk through a rhythm that suits your week on your free first session.
What happens in my first session, and what should I bring?
Your first session is free and runs for 45 minutes. We chat about your goals and health, then work out where to start together. Bring water, a towel, comfortable activewear and supportive shoes, plus details of any injuries or advice from your GP or physio.
Where do you train clients in Kensington?
We train clients at their home, where our mobile trainers bring the equipment, outdoors, or in one of our network's gyms. We can't point to a specific Kensington venue here, but we'll sort out the best option for you on your free 45-minute first session or goal-setting call.
Should I choose a personal trainer, small-group training or a gym membership?
We offer one-on-one, small-group and semi-private training, with no lock-in contract and no gym membership needed. Sessions run for 45 minutes at $100, and the first one is free, so you can see how it feels before deciding. Our team has coached more than 1,950 clients over 29 years, and we can match you with a female or male trainer.
Can I book a female personal trainer in Kensington?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Kensington
Our mobile trainers don’t stop at the Kensington border. We also coach clients at home, in local parks and at work in the suburbs around Kensington, with the same trainers, the same $100 sessions and the same free first session.
- North Melbourne
- PT in Ascot Vale
- Footscray personal trainers
- Training in Docklands
- Moonee Ponds
- Personal training Carlton
- Personal trainer Brunswick
- Yarraville personal training
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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