Our trainer was on Ninja Warrior
Personal Trainer North Melbourne
Get stronger and move better with a personal trainer in North Melbourne. We come to you with equipment, or you can train at one of our gyms.
As seen in
197 Reviews in North Melbourne
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in North Melbourne
Personal Training in North Melbourne, Built Around Your Goals
Looking for a personal trainer in North Melbourne? We run one-on-one sessions, semi-private and small-group training and NDIS-supported sessions, with every program written for your goal.
If you’ve been searching for a personal trainer North Melbourne can fit around your week, you can train at home, outdoors or at one of our gyms. When we come to you, we bring the equipment, and there’s no gym membership to sign up for.
We’ve coached more than 1,950 clients over 29 years. Many new clients want to feel capable and confident with the basics before chasing big changes, so that’s where every program starts.
Who trains with us in North Melbourne
- Beginners and returning exercisers who want a coach to keep them accountable
- Women who’d like a female trainer
- NDIS participants who want regular, structured exercise
- Experienced lifters and athletes who want strength planned around their week or season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in North Melbourne
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in North Melbourne
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in North Melbourne. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in North Melbourne runs for 45 minutes. Your program starts with a conversation and a look at how you move, not a template.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Screen
How you squat, hinge, push, pull and reach overhead.
- 3
Plan
A written program with starting loads and a clear plan for progression.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
We start with a free 45-minute session so we can understand your goals and where you’re starting from. We talk through your week, any injuries and any advice from your GP or physio, then choose a pace that suits you. Your first session is free.
A routine you can keep
We build each week around the days you can realistically train, mixing strength and resistance training with mobility work for your hips, shoulders and upper back. Short blocks of high-intensity interval training come in once your base is solid.
Nutrition and habits between sessions
We set one or two simple nutrition targets at a time and check in on your sleep, recovery and energy. If your results stall, we check technique first, then adjust the plan.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in North Melbourne
Personal trainer North Melbourne pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training with free weights and bodyweight builds a stronger body, and we coach each exercise until your technique holds up under load. It also makes everyday jobs like carrying the shopping or getting up off the floor easier.
A nutrition and weight loss program you can stick to
If you want to lose weight, we focus on keeping muscle while you drop fat. Your sessions are paired with simple nutrition targets, so you notice the change in how you move and how much energy you have, not just on the scales.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power and fitness your sport needs. With progressive overload, we add load in small steps and only when your technique stays solid.
Strength training
Free weights and bodyweight, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
Female trainers are available on request, including Britt and Michaela. We train women through postnatal recovery and perimenopause, adjusting load and exercise choice at each stage. If you’re pregnant, recently postnatal or managing a health condition, speak with your GP or health professional first and we’ll work around their guidance.
NDIS personal trainers in North Melbourne
We coach National Disability Insurance Scheme participants. Each session is adapted to your ability, with clear instructions and extra time where you need it, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Semi-private and small-group sessions
Besides one-on-one training, we offer semi-private and small-group sessions. Bring a friend, partner or colleague, or join a small group, and ask us which format suits your goals.
Before you book
What to Check When Choosing a Personal Trainer in North Melbourne
Whoever you book with, a few quick questions will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which fitness qualification do you hold, and which registered training organisation issued it?
- Is your first aid certificate current?
- Are you registered with an industry body or accredited in exercise science?
- Do you hold a Working With Children Check if you train under-18s?
Check the format before you commit
Ask what you’re paying for: the session length, whether it’s one-on-one or shared, and whether there’s a lock-in contract. With us, sessions run for 45 minutes at $100, there’s no lock-in and no gym membership is needed. If you plan to train outdoors, ask your trainer where they run sessions and what the wet-weather plan is.
Local to you
Training Near You: North Melbourne and Nearby Suburbs
We coach clients across North Melbourne and nearby suburbs, including Parkville, West Melbourne, Melbourne, Kensington and Carlton.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms. You don’t need a gym membership for any of it.
Booking your first session
Send us a short enquiry with your goal and the days that suit you, and we’ll arrange your free first session or goal-setting call. There’s no lock-in contract, and you don’t need a gym membership to start.
Around North Melbourne
- Kensington
- Carlton
- Parkville
- West Melbourne
- Melbourne
- Flemington
- Travancore
- Brunswick
FAQ
Frequently Asked Questions
How much does a personal trainer cost in North Melbourne?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. Whether a monthly budget such as $300 or $400 is a lot depends on how many sessions it covers and whether they're one-on-one or shared, so compare what's included rather than the total alone.
What happens in my first session?
Your first session is free and runs for 45 minutes. We talk through your goals and where you're starting from, then choose a pace that suits you. Our programs cover strength and resistance training, mobility and simple nutrition targets, and we build up to HIIT once a base is in place.
Where do you train clients in North Melbourne?
We train clients at home (our mobile trainers bring the equipment), outdoors, or in one of our network's gyms, so you can pick what fits your routine. You don't need a gym membership for any of it.
What's the difference between one-on-one, semi-private and small-group training?
One-on-one is training with a coach just for you. Semi-private lets you share the session and the coach with a friend or partner, and small-group sessions bring a few people together. Ask us which format suits your goals when you enquire.
Do you train NDIS participants in North Melbourne?
Yes. We coach NDIS participants, adapt each session to your ability, and you're welcome to bring a support worker or carer along.
Can I book a female personal trainer in North Melbourne?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near North Melbourne
Our mobile trainers don’t stop at the North Melbourne border. We also coach clients at home, in local parks and at work in the suburbs around North Melbourne, with the same trainers, the same $100 sessions and the same free first session.
- Kensington personal training
- Docklands
- PT in Carlton
- Fitzroy personal trainers
- Training in Southbank
- Ascot Vale
- Personal training Collingwood
- Personal trainer Brunswick
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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