Our trainer was on Ninja Warrior
Personal Trainer Melbourne Cbd
Get stronger and feel confident in your skin with a personal trainer in Melbourne CBD. We come to you with equipment, or you can train at one of the network's gyms.
As seen in
197 Reviews in Melbourne Cbd
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Melbourne CBD
Private Personal Training in Melbourne CBD, Built Around Your Week
Looking for a personal trainer in Melbourne CBD? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
Your personal trainer Melbourne CBD sessions are built around your calendar, so you can fit training in around work without losing half your day. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Most new clients want to feel confident with the basics before chasing big changes, so that’s where every program starts.
Who trains with us in Melbourne CBD
- Busy professionals who want steady weight loss or better body composition
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- People returning to exercise after a break, or feeling uneasy walking into a gym
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Melbourne Cbd
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Melbourne Cbd
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Melbourne Cbd. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Melbourne CBD runs for 45 minutes. Your program starts with a conversation and a baseline, not a template.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Baseline
Your starting weight and how you move through the basics.
- 3
Plan
A written program with weekly workouts and simple nutrition targets.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
We talk through your goals, your week, any injuries and any advice from your GP or physio. Then we take you through a short, manageable workout, so you leave confident rather than sore. Your first session is free.
A routine that fits a CBD work day
We build each week around the days you can train, so your sessions fit your calendar rather than the other way around. Short blocks of high-intensity interval training come in once your base is solid.
Nutrition and habits between sessions
We set simple nutrition targets for your goal and use regular check-ins to see how you’re going. If your results stall, we adjust the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Melbourne Cbd
Personal trainer Melbourne Cbd pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training builds muscle you can feel in daily life, and we coach each exercise until your technique holds up under load.
A nutrition and weight loss program you can stick to
If you want to lose weight, we pair your sessions with simple nutrition targets and look at trends rather than single weigh-ins. Body composition changes more slowly than the scales, so we keep the focus on steady progress.
Intervals and mobility
Short blocks of high-intensity interval training suit time-poor clients once a base is built, and mobility work keeps your hips and shoulders moving well. With progressive overload, we add load in small steps and only when your technique stays solid.
Strength training
Coached technique, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Strength, mobility and confidence
Female trainer coaching is available if you’d feel more comfortable training that way. We focus on strength, mobility and confidence rather than a generic routine, and we train women through postnatal recovery and perimenopause.
NDIS personal trainers in Melbourne CBD
We coach National Disability Insurance Scheme participants. Each session is adapted to your ability, with clear instructions, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Small groups suit colleagues or friends who want to train together, or anyone who turns up more reliably when others are counting on them.
Before you book
What to Check When Choosing a Personal Trainer in Melbourne CBD
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which fitness qualification do you hold?
- Is your first aid certificate current?
- Do you hold a council permit if we train in a park?
Council permits for parks and gardens
The City of Melbourne states that the Crown Land Acts Amendment (Lease and Licence Terms) Act 2009 requires personal trainers and fitness groups operating commercially on public land within the City of Melbourne to have a permit with council. If you plan to train outdoors, ask your trainer about it.
Local to you
Training Near You: Melbourne CBD and the Inner Suburbs
We coach clients across the CBD and nearby suburbs, including Southbank, West Melbourne, Carlton, Docklands and East Melbourne.
Our mobile trainers come to you with the equipment, or you can train outdoors or at one of the network’s gyms.
Outdoor training around Flagstaff and Carlton Gardens
The City of Melbourne’s permit page lists Flagstaff Gardens (Zone 1, Lawns 1, 12 and 13) and Carlton Gardens (Zone 2, Lawns 4 and 5) among its approved sites and zones. Commercial personal training on public land within the City of Melbourne needs a council permit.
What does it cost to train with us?
Sessions are $100 for 45 minutes. There’s no lock-in contract, and you don’t need a gym membership to start.
How do you book a session?
Send us a short enquiry with your goal and the days that suit you, and we’ll set up your free first session, a free 45-minute session or goal-setting call.
Where we train around Melbourne CBD
- Flagstaff Gardens
- Carlton Gardens
- Southbank
- Docklands
- West Melbourne
- Carlton
- East Melbourne
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Melbourne CBD?
With us, sessions are $100 for 45 minutes, with no lock-in contract. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
What happens in my first session, and how do I book?
Your first session is free and runs for 45 minutes. We chat about your goals and health, check how you move, then take you through a short, manageable workout. Send an enquiry with your goal and preferred days and we'll arrange it.
Can I train outdoors in a park near the CBD?
Where the council permits it. The City of Melbourne requires commercial trainers on public land to hold a permit, and its permit page lists sites such as Flagstaff Gardens and Carlton Gardens. You can also train at home or at one of the network's gyms.
Can I book a female personal trainer in Melbourne CBD?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Do you coach NDIS participants?
Yes. We coach NDIS participants, and a support worker or carer is welcome to join your sessions.
Should I choose mobile, gym-based or small-group training?
Mobile training suits people who want privacy and no travel, since our trainers bring the equipment. Gym sessions suit people ready for heavier lifting, and small groups suit friends or colleagues who want to train together.
Nearby suburbs
Personal Trainers Near Melbourne CBD
Our mobile trainers don’t stop at the Melbourne CBD border. We also coach clients at home, in local parks and at work in the suburbs around Melbourne CBD, with the same trainers, the same $100 sessions and the same free first session.
- Southbank
- PT in Docklands
- Carlton personal trainers
- Training in Fitzroy
- South Melbourne
- Personal training North Melbourne
- Personal trainer Collingwood
- Richmond personal training
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
Book Your Free Personal Training Session in Melbourne Cbd
Book Your Free Goal Setting Call
Prefer to chat first? WhatsApp us