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October 2017 was a turning point in fitness science. Landmark studies challenged decades of accepted wisdom. New research…

August 2024 brought groundbreaking research that’s flipping fitness on its head. New studies are challenging what we thought…

Latest News Research: 7 August 2018 – What Changed in Fitness Science August 2018 was a big month…

The Dos and Don’ts of Pregnancy and Exercise: A Safe Guide for Expecting Mothers Pregnancy changes everything. Your…

Hemp Nutrition Without the Munchies: The Complete Guide for Athletes Hemp gets a bad rap. People hear “hemp”…

Young athletes today face more pressure than ever before. Social media highlights. College scholarships. Professional dreams. But here’s…

Your body is smart. Too smart for its own good sometimes. Do the same workout for weeks and…

Your legs are your foundation. Everything you do starts from the ground up. Most people train legs wrong….

Perfect Practice: Cutting-Edge Core Control Part 2 – The Core Crash Most people think they understand core training….

Paul Brown built one of Australia’s most successful personal training companies. His retention strategies keep clients for years,…

5 Everyday Ways to Reignite Your Customer Service Great customer service separates successful trainers from struggling ones. It’s…

Fitness Mastery Series: Ultimate Women’s Training Toolbox Women’s fitness isn’t just men’s training with pink weights. Female bodies…