0414 163 493

Personal Trainer Rye

Lose 5kg in 6 Weeks or Get a Full Refund

With personal training, accountability, and a custom nutrition plan
Hire the best personal trainer Rye

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Google Reviews

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Clients Trained

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Years Experience

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Meet the Team

Anthony – Triathlete

Armstrong – Ninja Warrior

Britt – Women’s health

Gary – Technique and weight loss

Sam – Exercise physiologist

Reviews

★★★★★

“I started training because I wanted to feel confident in my clothes again, but the change I saw went way beyond that. Yes, I lost 12kg, but more importantly, I gained incredible strength. I can now deadlift 80kg and do proper push-ups! My arms and shoulders are so toned that I love wearing sleeveless dresses. Last month, I hiked the Grampians with my family – something I never could have done before. The confidence boost has been amazing. I feel powerful and capable in ways I never imagined.”

– Sarah K., 34, Corporate Lawyer

★★★★★

“INCREDIBLE STRENGTH GAINS! I’ve put on 8kg of lean muscle and my whole physique has changed. My chest, arms, and legs are so much more defined now. I’m playing tennis three times a week and my game has improved dramatically – more power in my serve and I don’t get tired during long matches. The best part is fitting back into my favorite suits from 10 years ago. I feel like an athlete again at 41!”

– Michael T., 41, Marketing Director

★★★★★

“Significant muscle mass increase of 6kg over 12 weeks. Bench press improved from 60kg to 95kg. Body composition changed dramatically – more defined abs, broader shoulders, bigger arms. Functional strength enhanced for daily activities. Can now easily carry heavy equipment at work. Excellent personal fitness service for muscle building and overall fitness improvement.”

– Dr. James R., 38, Physician

★★★★★

“After having kids, I thought I’d never feel strong or attractive again. This program completely changed that. I’ve built so much lean muscle – my arms are toned, my core is strong, and my legs are powerful. I can carry both my kids up the stairs without getting winded. Last weekend, I completed a 15km hike in the Dandenongs that would have been impossible before. But the best results is in my wardrobe – I’m wearing clothes I haven’t fit into for years and actually feel sexy in them again. My husband can’t believe the change!”

– Emma L., 31, Mother of Two

★★★★★

“The muscle I’ve built has completely changed my life. I’m not just lighter – I’m so much stronger and more toned. My back and shoulders are defined, my arms have real shape, and I can see my abs for the first time ever. I’m now playing competitive tennis again and my endurance is incredible. Shopping for clothes is actually fun now because everything looks good on my new physique. The confidence boost is unreal.”

– Lisa M., 45, Teacher

★★★★★

“Excellent results for strength and muscle development. Squat increased from 70kg to 120kg. Visible muscle definition in chest, arms, and legs. Clothes fit much better – went from XL to L shirts. Can now participate in weekend sports without fatigue. Functional fitness improved significantly for daily tasks. Highly recommend for fat loss.”

– Robert C., 42, Engineer

★★★★★

“I wanted to get toned for my wedding, but achieved so much more. My arms are sculpted, my core is tight, and my legs are strong and defined. I can now do mountain hikes that used to leave me exhausted. My wedding dress fit perfectly and I felt absolutely stunning. Six months later, I’m still maintaining this amazing physique and loving how confident I feel in everything I wear. The strength I’ve built makes everyday tasks so much easier.”

– Amanda P., 36, Accountant

★★★★★

“AMAZING TRANSFORMATION! I’ve built 10kg of solid muscle and my entire body shape has changed. My chest is broader, my arms are bigger, my shoulders are defined, and my legs are powerful. I can now bench press my body weight and deadlift 140kg! But it’s not just about the gym – I recently climbed Mount Feathertop and felt strong the entire way. I’m playing basketball again with guys 15 years younger and keeping up easily. My clothes fit like they’re tailored for me. This program didn’t just change my body, it gave me back my athletic identity!”

– David W., 48, Sales Manager

★★★★★

“The muscle tone I’ve developed is incredible. My arms are sculpted, my core is tight, and my legs are strong and shapely. I love how I look in fitted clothes now – everything just hangs better on my toned frame. I recently completed the Kokoda Challenge and felt powerful throughout the entire event. Tennis matches that used to exhaust me are now easy. The functional strength I’ve built makes me feel capable and confident in every aspect of life.”

– Jessica H., 39, Consultant

Best Personal Trainer Rye Reviews in Australia

Finding a top personal trainer in Rye means looking at real client results. Our clients lose 5kg in 42 days or get a full refund. We have 207 Google reviews with 5 stars. Busy professionals trust us because we combine training, nutrition, and accountability into one proven system.

Female Rye Personal Trainers Reviews

Our female personal trainer understands hormone issues and fitness goals specific to women. Clients like Jasmine lost 5kg in 6 weeks and dropped two dress sizes. Lisa lost 5.9kg in 6 weeks with our custom approach. Women love that sessions are fun, not boring, and fit around demanding schedules.

Prices and Cost for PT Near You

Personal training in Melbourne and surrounding areas costs $80 to $100 per 45 minute session. Our 42 Day Lean Body Reset is $1,299 for the complete program. This includes twice weekly sessions, a custom meal plan, and daily accountability. Semi private training is $849 for the full package. Casual sessions are $100 each. We also offer 30 minute sessions for $65.

Locations

We service all suburbs with mobile personal training. We bring all the equipment to you. Or visit one of our 6 private gyms across Melbourne. Gym locations include South Melbourne, Port Melbourne, Windsor, Keilor East, Hampton, Brunswick, Moorabin, and Heidelberg.

Rosebud, Dromana, Mornington Peninsula

Mobile personal training is available across the Mornington Peninsula. We come to your home, park, or workplace in Rosebud, Rye, and Dromana. No gym membership needed. You get the same quality training as our studio clients. Save time by training where you feel most comfortable.

Gym in Rye – Boathouse

Boathouse Gym offers a local training space for Rye residents. When you want personal training with proven results, our mobile service brings expert coaching directly to you. You get custom workout plans and nutrition guidance without needing a gym membership.

Casual Gym Rosebud

Casual gym options in Rosebud let you train without long contracts. Our casual sessions are $100 for 45 minutes. You get a nutrition plan and form correction included. No commitment required. Just show up and train.
Rye Gym Membership Victoria
Gym memberships in Rye give you access to equipment. But equipment alone does not get results. You need training, nutrition, and accountability working together. That is why our clients lose 1kg a week consistently. Jack lost 8kg in 8 weeks with our system.

Southcoast Fitness Rye

Southcoast Fitness serves the Rye community. For personal training that guarantees results, our mobile service covers the entire Mornington Peninsula. We bring boxing pads, weights, and everything needed for a complete workout. Train at home or at the beach.

How much should you expect to pay for a personal trainer?
Expect to pay $80 to $100 per 45 minute session in Melbourne and surrounding areas. Some trainers charge extra for gym access. Our service includes everything. No hidden fees. No gym membership required. The 42 Day Lean Body Reset is $1,299 complete with training, nutrition, and daily accountability.

What is your cancellation policy?

We ask for 24 hours notice to reschedule sessions. Life happens and we understand busy schedules. Our trainers are flexible and work around your commitments. We want you to succeed, not stress about missing a session.

What experience do you have?

Armstrong Lazenby has 10 years of personal training experience. He trained with the Victorian Institute of Sport and Australian Institute of Sport. He competed on Ninja Warrior Season 2. Over 500 clients have transformed their bodies with his methods. He owns a health and fitness publication and has been featured on Nine Network.

What is your coaching style?

We make fitness fun. Sessions include strength training, boxing, and high intensity cardio. You will never get bored. We push you the right amount with a joke and a laugh. Daily messages keep you motivated between sessions. The goal is to create a positive association with exercise so you want to keep training.

How do you structure workout plans?

The 42 Day Lean Body Reset uses three phases. Days 1 to 28 focus on strength and toning. Clients improve strength by 216% on average. Days 29 to 42 shift to metabolic sweat with high intensity workouts. This boosts energy and maximizes fat loss. Boxing and core circuits are included throughout. The secret is muscle confusion. Your body never adapts, so you keep burning fat.