Our trainer was on Ninja Warrior
Personal Trainer Hampton
Get toned and feel confident in your skin with a personal trainer in Hampton. Private one-to-one training by appointment, built around your goals.
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197 Reviews in Hampton
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Hampton
Personal Trainers Near You in Hampton
Looking for a personal trainer in Hampton? At Australian Fitness Network, we run private, one-to-one personal training built around your fitness goals, and we plan each session around you, not a template. If you've been searching for personal trainers near you in Hampton, you can book with us directly.
Personal Training by Appointment
Personal training is by appointment, so you get a set 45-minute session with our full attention. In your first session we usually spend the opening minutes talking through your history, then move into light testing so we can see how you actually move.
Who Our Hampton VIC 3188 Clients Are
Personal training for Hampton VIC 3188 residents suits busy parents, desk workers, first-timers and people returning after a break. Whatever your lifestyle, we aim to build your confidence early, and many clients find private sessions easier to stick with than a crowded gym.
- $100Per 45-minute session. One trainer, fully focused on you.
- M / FMale and female trainers. Private, supportive coaching.
- One-to-one or small group. Switch between the two as your goals change.
- Strength, fitness, yoga and pilates. A personalised program that evolves with you.
- No joining fees or lock-in contracts. Pay per session.
Ways to train
Personal Training Services in Hampton
Same Australian Fitness Network trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Hampton
At Australian Fitness Network, you can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Hampton. Train 1-on-1, in a small group or semi-private with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
1-on-1 coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
Training options
Training Options: Strength, Fitness, Yoga and Pilates
A session can lean towards building muscle, lifting your fitness or improving how your body moves. We mix these to suit your week, and we adjust the workout as you improve.
Strength and Resistance Training
Strength training is the base for most clients. Resistance training with free weights, bands and machines helps you build muscle, and when the goal is muscle hypertrophy we raise the load gradually. Getting strong also protects your joints and makes everyday tasks easier.
Kettlebell and Suspension Training for Functional Strength
Kettlebell training and suspension training use your whole body at once. They count as functional training because the movements, like hinging, pulling and carrying, match what you do outside the gym. Both are easy to scale up or down.
Choosing Loads and Progressions
We start with a weight you can move well, then add load, reps or control as your technique holds up. If a movement feels sharp or unstable, we change it on the spot rather than push through.
Conditioning, Mobility, Yoga and Pilates Movement
For conditioning we use aerobic exercise such as brisk incline walking or rowing, and high-intensity interval training when you're ready for it. Mobility training loosens stiff hips and shoulders before heavier work. If you want slower, controlled movement, we can add yoga and pilates drills to a session to improve your posture and balance.
Keeping Effort in the Right Zone
When we program cardio, we can talk through your effort by feel or by heart rate in BPM, so the hard intervals stay hard and the easy ones stay easy. You don't need any special gear to start.
One-to-One or a Small Group Class?
Start one-to-one if you want the most tailored coaching, because it lets us fine-tune your technique and pace. If you'd like company, a small group class is an option, run in a private studio or gym space so the coaching stays close. You can switch between the two as your goals change.
How sessions work
How Does a 45-Minute Session Run?
A typical session follows a clear order, so the time is used well and you always know what comes next and why.
- 1
Check-in and Warm-up
A short chat about how you feel, your sleep and any aches, then a warm-up that raises your pulse and prepares the joints you're about to use.
- 2
Main Block
Usually strength work or a conditioning circuit.
- 3
Finisher
A finisher or accessory work matched to your goal.
- 4
Cool-down
Stretching and a plan for your next visit. We note what you lifted and how it felt, so each session builds on the last.
Your First Session: Goals, History and Assessment
We start by talking through your goal, injury history, work week and past training. Then we assess your movement and, where useful, run a body composition analysis and test a one-repetition maximum on key lifts. Those numbers become your starting plan.
A Tailored Plan With Progressive Overload
Our sports science approach follows guidelines from Exercise and Sports Science Australia. Your tailored program raises the demands in small steps (a few more kilograms, an extra set or a slower tempo), which is progressive overload. That steady rise drives performance without pushing you into setbacks. When your sleep drops or a joint grumbles, we change that day's workout instead of forcing the plan.
Coaching Beyond the Workout
Good coaching covers the other 23 hours too. Our health coaching looks at nutrition, sleep and lifestyle habits, so your weight loss or strength gains last well beyond the session.
Supportive coaching
Female and Senior Clients: Training for Women's Health and Healthy Ageing
Female Clients and Women's Health
Many women come to us wanting training for women's health that respects pregnancy, postnatal changes or menopause. As a female client, you get a program that adjusts load and intensity to where you are, with core stability work you can feel working. If you've been cleared or referred through pelvic floor physiotherapy, we build around that advice.
Senior Training: Strength, Balance and Confidence
For a senior client, the aim is staying capable: climbing stairs, carrying the shopping and getting up off the floor. Strength and balance work lifts your energy and builds the confidence to move without hesitation. Every senior program also supports your long-term health.
Injury Recovery and Safe Return to Exercise
If you're coming back after an injury, we start below what you can do and build gradually. We watch load, range and pain responses closely, and we work alongside your GP or exercise physiology provider if you have one.
Pricing
How Much Does a Personal Trainer in Hampton Cost?
A personal training session with us costs $100 for 45 minutes. There are no joining fees or lock-in contracts attached to that figure.
Per session
$100 / 45 min
What a 45-Minute Session Costs
Our personal training prices are simple: a 45-minute session is $100. You pay for the training you actually book and nothing else.
- Session length: 45 minutes
- Session price: $100
- Coaching, program design and equipment use are included in the booking
Getting started
What $300 Buys
A $300 budget covers three sessions at $100 each. That's enough to complete your first assessment, start a plan and see how your body responds before you decide how often to train.
Choosing How Often to Train
Some clients book once a week to stay accountable, while others fit in more sessions around their own workouts. We'll help you pick a rhythm you can keep up, because steady training beats a burst you can't sustain.
Get a free personal training sessionResults
What Progress Looks Like
A Realistic First Four Weeks
Early progress often comes from a simple start: cardio and weights, four days a week. In one four-week stretch, a heavier client built up a routine of deadlifts, bench press, goblet squats and incline treadmill walking, and his weight dropped from 119 kg to 113.8 kg, roughly 1.2 kg a week.
That's a quick start, but short-term results vary, so please don't treat it as a guarantee. Weight loss slows over time, and your own pace depends on your starting point, sleep and eating.
How We Track Strength and Fitness Over Time
Scale weight is only one measure. We also log the loads you lift, your treadmill incline and how quickly your breathing settles between sets. Better strength and fitness, plus steadier energy through the day, often show up before the scale shifts.
- Weights and repetitions for each main lift
- Cardio performance, such as time or incline held
- How each workout feels, week to week
Hampton and surrounds
Training Near Hampton East, Brighton and Beyond
We train clients across the City of Bayside and into the wider Melbourne area, from the beachside suburbs to the inner south-east.
Personal Trainers and Gyms Near Hampton East, VIC
Searching for personal trainers and gyms near Hampton East, VIC? We offer expert personal training in Hampton East as well as Hampton itself. Hampton Street is the main strip most locals know, and it's an easy base whether you live nearby or work along it. Many clients also fit sessions in on the way to or from the Melbourne central business district.
Mobile Personal Training Around Brighton, Sandringham, Bentleigh and Beaumaris
Our trainers also come to you in Brighton, Sandringham, Bentleigh and Beaumaris, at home, in a local park or at your workplace. Ask us about times that suit your week. Also nearby: our personal trainer Caulfield and personal trainer Elwood pages.
Mobile personal training around Hampton
- Hampton East
- Sandringham
- Bentleigh
- Beaumaris
- Brighton
- Caulfield
- Elwood
- Personal Trainer Melbourne
FAQ
Frequently Asked Questions
How Much Should You Pay for a Personal Trainer?
Pay for a trainer who tailors the program to you, not a generic plan. Our sessions are $100 per 45 minutes, so judge value by the session length and the quality of coaching you get in that time.
Is $300 a Month a Lot for a Personal Trainer?
Not necessarily. $300 covers three 45-minute sessions at $100 each. Whether that suits you depends on your goals and how often you want coaching, so think about the frequency you'd realistically keep up.
How Much Does a Personal Trainer Typically Cost in Australia?
Personal trainer rates in Australia vary by trainer and format; ours are $100 per 45 minutes. Look at how much coaching, program design and equipment each booking covers, not just the headline rate. Comparing session length and what's included shows you what you're getting for the price.
What Should I Tell You When I Enquire?
Contact us today with your main goal (such as strength, fitness or easier movement), any injuries, conditions or medications we should know about, and the days and times that work for you. We'll reply with available times, confirm your booking and prepare for your first session. The more we know up front, the more useful that first session will be.
Nearby suburbs
Personal Trainers Near Hampton
Our mobile trainers don’t stop at the Hampton border. We also coach clients at home, in local parks and at work in the suburbs around Hampton, with the same trainers, the same $100 sessions and the same free first session.
- Personal trainer Sandringham
- Brighton personal training
- Bentleigh
- PT in Highett
- Ormond personal trainers
- Training in Bentleigh East
- Cheltenham
- Personal training Beaumaris
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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