Our trainer was on Ninja Warrior
Personal Trainer Sandringham
Get stronger and feel confident in your skin with a personal trainer in Sandringham. We come to you with equipment, or you can train at one of the network's gyms.
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197 Reviews in Sandringham
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Sandringham
Private Personal Training in Sandringham, Built Around Your Goals
Looking for a personal trainer in Sandringham? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
A personal trainer Sandringham clients book with gets to know your goal and builds around it, rather than handing you a membership card and a floor of machines. Sessions happen close to home, so you can fit them in before work, after school pick-up or on the weekend. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Most want steady fat loss, some muscle alongside it, and habits they can hold onto, so that’s where every program starts.
Who trains with us in Sandringham
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Sandringham
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Sandringham
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Sandringham. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Sandringham runs for 45 minutes. Your program starts with a conversation and a movement check, not a template.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Screen
How you squat, hinge, push, pull and balance.
- 3
Plan
A written program with starting loads and weekly targets.
- 4
Review
Regular check-ins, so the plan changes as you do.
Start before your first session
You don’t wait to begin. We send your guides, a meal plan and a training program straight away, so you can track food, lift your daily steps and build momentum before you meet your trainer. The six-week program is a rough guide, not a fixed start date. Your first session is free and slots into a plan that’s already moving.
What a session looks like
We open with a short check-in on sleep, soreness and energy, then a warm-up and a main lift such as a squat, deadlift, press or row. Accessory work builds your weaker areas, and conditioning or core work comes in when it suits your goal. You finish with a cool-down and a note on what to do before next time.
Nutrition and habits between sessions
We set one or two nutrition targets at a time, such as protein at each meal, and check in on your sleep and energy. If your results stall, we adjust the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Sandringham
Personal trainer Sandringham pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training with free weights, bands and bodyweight builds a stronger body, and we coach each exercise until your technique holds up under load. It also makes carrying the shopping and getting up off the floor easier.
A nutrition and weight loss program you can stick to
If you want to lose weight, we focus on keeping muscle while you drop fat. We pair your sessions with simple eating targets and plan around a pace of about half a kilogram a week, which is a sound target for most people. You’ll notice the change in how your clothes fit and how much energy you have, not just on the scales.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. With progressive overload, we add load in small steps, such as an extra rep or a slightly heavier weight, and only when your technique stays solid.
Strength training
Free weights, bands and bodyweight, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Joints and muscles prepared and moving freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
We train women through postnatal returns, perimenopause and later life, adjusting load and exercise choice at each stage in a welcoming, judgement-free setting. Building strength also supports bone density.
NDIS personal trainers in Sandringham
We coach National Disability Insurance Scheme participants. Each session is adapted to your ability, with clear instructions and extra time where you need it, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Our small groups stay small, so every workout still includes hands-on technique coaching. They suit friends who want to train together, or anyone who turns up more reliably when others are counting on them.
Before you book
What to Check When Choosing a Personal Trainer in Sandringham
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which fitness qualification do you hold, and who issued it?
- Is your first aid certificate current?
- Do you work to the standards of a body such as Exercise & Sports Science Australia?
- How do you handle past injuries, and when do you refer me to a physio or doctor?
Council rules for outdoor training
Bayside City Council has a Personal Trainer Permit page for coached outdoor sessions. It states that sportsgrounds, sanded areas of the foreshore and locations close to residential fence lines are not suitable locations for personal training. If you plan to train outdoors, ask your trainer where they run sessions and how they follow those rules.
Local to you
Training Near You: Sandringham and the Bayside Suburbs
We coach clients across Sandringham and nearby suburbs, including Highett, Hampton, Black Rock, Hampton East and Cheltenham.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of the network’s gyms when the weather turns. You deal with the same people from enquiry to first session.
Outdoor training and council rules
Outdoor sessions use bodyweight, bands and running drills, and suit clients who would rather train in fresh air when the weather’s kind. Bayside City Council states that sportsgrounds, sanded areas of the foreshore and locations close to residential fence lines are not suitable for personal training, so we plan sessions with that in mind.
How do you book a session?
Send us a short enquiry with your goal and the days that suit you, and we’ll book your free first session or a free goal-setting call. There’s no lock-in contract, and you don’t need a gym membership to start.
Suburbs we coach in
- Sandringham
- Highett
- Hampton
- Black Rock
- Hampton East
- Cheltenham
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Sandringham?
With us, sessions are $100 for 45 minutes, with no lock-in contract. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. A budget of $300 a month covers three sessions, which suits people who do some of their own workouts in between.
Is a personal trainer covered by Medicare?
No, Medicare doesn't rebate standard personal training. Exercise physiology can be covered with a GP referral under a chronic condition plan, so if you have a diagnosed condition, ask your GP first. We also coach NDIS participants, and support workers or carers are welcome at sessions.
What happens in my first session, and can I start before it?
Your first session is free and runs for 45 minutes. We chat about your goals and health, check how you move, then take you through a short, manageable workout. You don't have to wait: we send your guides, a meal plan and a training program straight away so you can start tracking food and lifting your steps.
Where can I train with a personal trainer?
At home, where our mobile trainers bring the equipment, outdoors, or in one of the network's gyms. Pick whatever suits you best. Outdoor sessions follow the local council's rules on where coached training can happen.
How often should I train with a personal trainer?
Many people find one or two coached sessions a week works well, with a written program to follow on other days. A steady pace of about half a kilogram of fat loss a week is a sound target for most people.
Can I book a female personal trainer in Sandringham?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Sandringham
Our mobile trainers don’t stop at the Sandringham border. We also coach clients at home, in local parks and at work in the suburbs around Sandringham, with the same trainers, the same $100 sessions and the same free first session.
- Hampton
- PT in Highett
- Bentleigh personal trainers
- Training in Beaumaris
- Cheltenham
- Personal training Brighton
- Personal trainer Bentleigh East
- Ormond personal training
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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