Our trainer was on Ninja Warrior
Personal Trainer Highett
Get stronger and feel confident with a personal trainer in Highett. We come to you with equipment, or you can train at one of the network's gyms.
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197 Reviews in Highett
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Highett
Supportive Personal Training in Highett, Built Around Your Goals
Looking for a personal trainer in Highett? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
Your personal trainer Highett sessions happen at home, outdoors or at one of the network’s gyms, so you can fit them in before work, after school pick-up or on the weekend. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Some arrive as first-timers, some are returning after an injury or a long break, and we set your starting point to match, then progress it at a pace you can hold.
Who trains with us in Highett
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Highett
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Highett
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Highett. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Highett runs for 45 minutes. Your program starts with a goal-setting conversation, not a template.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Track
A short questionnaire, a few days of nutrition tracking and your daily steps.
- 3
Start
You begin your program straight away, before we meet face to face.
- 4
Review
On the 6-Week Lean Body Reset, regular check-ins keep your nutrition targets on track.
Your first week
Before we meet, we send a short questionnaire and a vault of guides to read, and ask you to track your nutrition for a few days. We also ask you to sync a fitness tracker or Apple Health so we can see your steps. None of it needs to be perfect, because tracking is a snapshot, not a lifelong task.
Start before session one
You begin your program straight away, because early momentum matters. By the time we meet face to face, you’ve already started to train and we can adjust from real experience. Your first session is free.
A routine you can keep
Many people spend months getting ready to get ready. The clients who do best are the most consistent, usually over six months or more, so we build a routine around your actual week. Around week three or four, training tends to feel like yours.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Highett
Personal trainer Highett pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Every program starts from your goal, then picks the training that gets you there.
One-on-one strength and resistance training
Strength training helps you build muscle and bone and feel strong in everyday life. We add load gradually so your joints and technique keep pace, and we coach each exercise until it holds up under load.
A nutrition and weight loss program you can stick to
Sustainable weight loss comes from a steady training routine and sensible nutrition, not crash diets. We pair your sessions with simple eating targets, so your body and strength goal fits what you can maintain.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. With progressive overload, we make small, planned increases in weight or reps, and only when your last session felt controlled.
Strength training
Resistance work, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Many women prefer a female trainer, and we can match you with one. Female or male, every trainer explains each exercise and never pushes you past what you’re ready for.
Women’s health and strength
Our programs support women at every stage, from building strength and managing weight to looking after your mental health through regular, enjoyable movement. We include postnatal and perimenopause-aware training. If you’re postnatal or managing a health condition, tell us before you start so we can plan around it.
NDIS personal trainers in Highett
We coach National Disability Insurance Scheme participants. Sessions are built around you, with clear instructions from your trainer, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Our small and semi-private groups share a trainer’s attention between just a few people, so every workout still includes hands-on technique coaching. They suit friends who want to train together, or anyone who turns up more reliably when others are counting on them.
Before you book
What to Check When Choosing a Personal Trainer in Highett
You’re entitled to ask any trainer about their credentials before you book. A few quick checks will tell you whether a trainer is qualified and insured.
Questions worth asking
- Do you hold current public liability and professional indemnity insurance?
- Which fitness qualification do you hold, and was it issued under the Australian Qualifications Framework?
- Is your CPR certification current?
- Are you registered with Exercise & Sports Science Australia?
- Do you hold a Working With Children Check if you train under-18s?
Insurance and when to see your GP
Public liability insurance covers injury or property damage involving a client during training. Professional indemnity insurance covers claims arising from the advice or program a trainer gives. See your GP before starting if you have a heart condition, ongoing pain, or a recent injury or surgery. Once a qualified practitioner has cleared you, we train around their advice.
Local to you
Training Near You: Highett and the Bayside Suburbs
We coach clients across Highett and nearby suburbs, including Hampton East, Cheltenham, Moorabbin, Sandringham and Hampton.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of the network’s gyms, whichever suits your routine.
Where Highett sits
Highett sits between the City of Bayside and the City of Kingston, with Cheltenham, Hampton, Moorabbin and Sandringham nearby. That makes it an easy base for clients coming from either side.
A snapshot of Highett
At the 2021 Census, the Highett (West) – Cheltenham area recorded a population of 12,439 and a median age of 40, compared with 38 for both Victoria and Australia. These figures describe the area as a whole and give some background on the community we train in.
Booking your first session
Send us a short enquiry with your goal and the days that suit you, and we’ll arrange your free first session or goal-setting call. There’s no lock-in contract, and you don’t need a gym membership to start.
Where we train around Highett
- Hampton East
- Cheltenham
- Moorabbin
- Sandringham
- Hampton
- City of Bayside
- City of Kingston
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Highett?
With us, sessions are $100 for 45 minutes, with no lock-in contract. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. Compare what each option includes, such as programming, check-ins and how your plan adjusts over time.
What happens before and during my first session?
Your first session is free and runs for 45 minutes. Beforehand we send a questionnaire and a vault of guides, and ask you to track your nutrition for a few days and sync a fitness tracker or Apple Health. You start your program straight away, so by the time we meet we can adjust from real experience.
Where do you train, and do I need a gym membership?
We train at your home (our mobile trainers bring the equipment), outdoors, or in one of the network's gyms, so you can pick whatever suits your routine. You don't need a gym membership. Training one-on-one, or in a small or semi-private group, means each session is built around you rather than a big class.
Should I choose one-on-one, semi-private or small-group training?
One-on-one training gives you a trainer's full attention, which suits new clients, injury concerns or specific goals. Semi-private and small-group sessions share that attention with a few people and add company. We'll talk through your goals on the free goal-setting call to work out which format suits you.
Can I book a female personal trainer in Highett?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Do you train NDIS participants?
Yes, we coach NDIS participants, and support workers or carers are welcome at sessions. Get in touch with your goals and we'll talk through what suits you.
Nearby suburbs
Personal Trainers Near Highett
Our mobile trainers don’t stop at the Highett border. We also coach clients at home, in local parks and at work in the suburbs around Highett, with the same trainers, the same $100 sessions and the same free first session.
- PT in Cheltenham
- Bentleigh personal trainers
- Training in Hampton
- Beaumaris
- Personal training Mentone
- Personal trainer Ormond
- Brighton personal training
- Oakleigh
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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