Our trainer was on Ninja Warrior
Personal Trainer Mentone
Get stronger and feel confident in your skin with a personal trainer in Mentone. We come to you with equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Mentone
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Mentone
Private Personal Training in Mentone, Built Around Your Goals
Looking for a personal trainer in Mentone? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
Your personal trainer Mentone sessions happen close to home, so you don’t have to travel far to fit them in before work, after school pick-up or on the weekend. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Every program starts with a clear plan you can follow, so you always know what each session is working towards.
Who trains with us in Mentone
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Busy professionals, parents and retirees returning to exercise after a long break
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Mentone
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Mentone
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Mentone. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Mentone runs for 45 minutes. Your program starts with a conversation and a movement check, not a template.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Screen
How you squat, hinge, push and pull.
- 3
Plan
A written program with starting loads and weekly targets.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
We talk through your goals, your week, any injuries and any advice from your GP or physio. Then we run a short movement check and a light workout, so you leave with a clear picture of the plan we’d build together. Your first session is free.
A routine you can keep
We build each week around the days you can train, mixing functional training such as squats, carries and step-ups with mobility work so the strength carries into daily life. Short blocks of high-intensity interval training come in once your base is solid.
Nutrition and habits between sessions
We set one or two simple nutrition targets at a time, such as protein at each meal. If your results stall, we adjust the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Mentone
Personal trainer Mentone pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training built around a squat, a hinge, a push and a pull gives you a stronger body, and we coach each exercise until your technique holds up under load. It also makes carrying the shopping, lifting the kids and climbing stairs easier.
A nutrition and weight loss program you can stick to
If you want to lose weight, we focus on steady habits and keeping muscle while you drop fat. Our nutrition and weight loss program pairs your sessions with simple eating targets, so you’ll notice the change in how your clothes fit and how much energy you have, not just on the scales.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. With progressive overload, we add load in small steps and only when your technique stays solid.
Strength training
Resistance work, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Joints that move freely and a body that feels better.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, with clear instructions, no pressure and no judgement about where you’re starting from.
Women’s health and strength
If you’d prefer a female trainer, tell us when you enquire and we’ll match you with one, such as Britt or Michaela. Our programs include postnatal and perimenopause-aware training, adjusting load and exercise choice to suit where you are.
NDIS personal trainers in Mentone
We coach National Disability Insurance Scheme participants in Mentone and nearby suburbs. Each session is adapted to your ability, with clear instructions, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Small groups suit friends who want to train together, or anyone who turns up more reliably when others are counting on them. They’re a good way to share the cost of a session and keep each other going.
Before you book
What to Check When Choosing a Personal Trainer in Mentone
Whoever you book with, a few quick questions will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which fitness qualification do you hold?
- Is your first aid certificate current?
- Do you have experience with clients who have my goals or health needs?
- Can I try a session before I commit?
Where you’ll train
Ask where sessions will take place and who arranges any approvals needed for that location. With us, you can train at home, with our mobile trainers bringing the equipment, outdoors, or in one of our gyms. Read more about home training with a mobile trainer.
Local to you
Training Near You: Mentone and the Bayside Suburbs
We coach clients across Mentone and nearby suburbs, including Parkdale, Cheltenham, Beaumaris and Mordialloc.
Our mobile trainers come to your home with the equipment, or you can train outdoors or in one of our gyms. Training near home also makes it easier to stay consistent week after week.
Booking your free first session
Send us a short enquiry with your goal and the days that suit you, and we’ll find a time for your free first session. There’s no lock-in contract, and you don’t need a gym membership to start.
Where we train around Mentone
- Parkdale
- Cheltenham
- Beaumaris
- Mordialloc
- At your home
- Outdoors
- Our gyms
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Mentone?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. Your first session is free, so you can try it before paying anything. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
Where do your Mentone personal trainers run sessions?
We train clients at home (our mobile trainers bring the equipment), outdoors, or in one of our gyms. Home sessions suit people who want convenience and privacy, while outdoor and gym sessions give you a different setting to train in. You can learn more on our <a href="https://www.fitnessnetwork.com.au/mobile-personal-trainer/">mobile personal trainer page</a>.
What happens in the first personal training session?
Your first session is free and runs for 45 minutes. We chat about your goals and any injuries, run a short movement check, then take you through a light workout so you can see how we coach.
What should I bring to my first session?
Bring water, a towel and comfortable shoes, plus details of any injuries or advice from your GP or physio.
Can I book a female personal trainer in Mentone?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela before your first session.
Do you train NDIS participants in Mentone?
Yes. We coach NDIS participants, and support workers or carers are welcome at sessions. Bring your plan details when you enquire and we'll talk through what suits you. You can read more on our <a href="https://www.fitnessnetwork.com.au/ndis-personal-trainer/melbourne/">NDIS personal training page</a>.
Nearby suburbs
Personal Trainers Near Mentone
Our mobile trainers don’t stop at the Mentone border. We also coach clients at home, in local parks and at work in the suburbs around Mentone, with the same trainers, the same $100 sessions and the same free first session.
- Cheltenham
- Personal training Beaumaris
- Personal trainer Mordialloc
- Highett personal training
- Hampton
- PT in Bentleigh
- Clayton personal trainers
- Training in Ormond
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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