Our trainer was on Ninja Warrior
Personal Trainer Cheltenham
Get stronger and feel confident in your skin with a personal trainer in Cheltenham. We come to you with equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Cheltenham
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Cheltenham
Private Personal Training in Cheltenham, Built Around Your Goals
Looking for a personal trainer in Cheltenham? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
When you book a personal trainer Cheltenham way, you can train at home, outdoors or in one of our gyms, so you pick the setting that suits you. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Whether you’re starting from scratch or returning after a break, every program is written for you and starts with the basics.
Who trains with us in Cheltenham
- Beginners who want a safe, guided start
- Busy professionals who need efficient sessions
- Women who’d like a female trainer and a supportive one-on-one setting
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Cheltenham
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Cheltenham
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Cheltenham. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Cheltenham runs for 45 minutes. Your program is written around your goal, not handed over as a template.
- 1
Goals
Start with a free first session or goal-setting call.
- 2
Train
45-minute sessions at home, outdoors or in a gym.
- 3
Build
Strength, mobility and HIIT once your base is ready.
- 4
Check in
The 6-Week Lean Body Reset includes regular check-ins.
Your first session
We talk through your goals, your week, any injuries and any advice from your GP or physio. Then we take you through a workout matched to where you’re at today. Your first session is free.
A routine you can keep
We build your program around strength training with mobility work for your hips, shoulders and upper back. Short blocks of high-intensity interval training come in once your base is solid.
Nutrition and habits between sessions
Your results are built in the hours between sessions. We set simple nutrition targets to go with your training, so your weight loss goal has support outside the session.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Cheltenham
Personal trainer Cheltenham pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training builds a stronger body, and we coach each exercise until your technique holds up under load.
A weight loss program you can stick to
If you want a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. On the Reset, the early weeks stay simple: daily steps, tracking your food to hit your protein targets and a weekly weigh-in with a check-in form.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. With progressive overload, we add load in small steps and only when your technique stays solid.
Strength training
Resistance work, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
Many women feel more at ease with a female trainer, and female trainers are available on request. We coach around your health history, your schedule and your pace, including postnatal and perimenopause-aware training. We keep our advice to training and general wellbeing, and suggest you see your GP for anything medical.
NDIS personal trainers in Cheltenham
We coach National Disability Insurance Scheme participants, and you’re welcome to bring a support worker or carer to sessions. Read more about our NDIS personal training.
Small group sessions
Small-group and semi-private training suit friends who want to train together, or anyone who turns up more reliably when others are counting on them.
Before you book
What to Check When Choosing a Personal Trainer in Cheltenham
The best trainer for you holds current qualifications, writes a program around your goal and explains why each session looks the way it does. A few quick questions will show you how they work.
Questions worth asking
- Are your qualifications and first aid certificate current?
- How will you adjust my program if my goal or schedule changes?
- Can I move between one-on-one, small-group and other formats later?
When you need more than a trainer
Some situations call for another professional. A dietitian accredited through Dietitians Australia can help with medical conditions or complex food needs, and an accredited exercise physiologist, found through Exercise & Sports Science Australia, can guide you through injury or chronic conditions. See your GP before starting if you have pain, ongoing symptoms or concerns about your body.
Local to you
Training Near You: Cheltenham and Nearby Suburbs
We coach clients in Cheltenham and nearby suburbs, including Highett, Mentone, Beaumaris, Heatherton and Moorabbin.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms. We coach in the City of Kingston area.
Booking a session
Send us a short enquiry with your goal and the days that suit you, and we’ll arrange your free first session. There’s no lock-in contract, and you don’t need a gym membership to start.
Areas we coach around Cheltenham
- Highett
- Mentone
- Beaumaris
- Heatherton
- Moorabbin
- City of Kingston
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Cheltenham?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
What happens in my first session?
Your first session is free and runs for 45 minutes. We chat about your goals and health, then take you through a workout suited to where you're at. Tell us about any injuries or advice from your GP or physio beforehand.
Should I choose mobile, gym-based or small-group training?
The main things to weigh up are cost, flexibility and how much attention you want. We train at your home, outdoors or in one of our gyms, and we offer one-on-one, small-group and semi-private sessions.
Can I book a female personal trainer in Cheltenham?
Yes. Female trainers are available on request, for example Britt and Michaela. Mention it when you enquire.
Do you coach NDIS participants?
Yes. We coach NDIS participants, and support workers or carers are welcome at sessions. Bring your plan details when you enquire and we'll talk through how sessions can fit.
Nearby suburbs
Personal Trainers Near Cheltenham
Our mobile trainers don’t stop at the Cheltenham border. We also coach clients at home, in local parks and at work in the suburbs around Cheltenham, with the same trainers, the same $100 sessions and the same free first session.
- Mentone
- Personal training Highett
- Personal trainer Beaumaris
- Mordialloc personal training
- Hampton
- PT in Bentleigh
- Ormond personal trainers
- Training in Clayton
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
Book Your Free Personal Training Session in Cheltenham
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