Our trainer was on Ninja Warrior
Personal Trainer Frankston
Get toned and feel confident in your skin with a personal trainer in Frankston. We come to your home or a local park, or meet you at the gym.
As seen in
197 Reviews in Frankston
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Frankston
Personal Training in Frankston: Home, Park or Gym
Looking for a personal trainer in Frankston? At Australian Fitness Network, we offer personal training that comes to you or meets you at a gym. We are experienced and professional personal trainers in Melbourne, including Frankston South, and our clients range from first-timers to people returning after a long break. Sessions are $100 per 45 minutes, with no gym membership needed to get started.
Many people come to us after trying a big gym on their own and drifting away. A trainer who turns up, watches your technique and adjusts the plan is usually what changes that. You also join a community of regulars who train in the same parks and studios.
Beginner-Friendly and Female-Focused Training
Our beginner-friendly personal training starts with the basics: how to move well, how hard to push and what a sensible week looks like. Many of our female clients tell us confidence is the biggest hurdle, so we keep the pace steady and the instructions clear. Ask us about a free full personal training induction before your first paid session, so you know the trainer and the plan suit you.
- $100Per 45-minute session. One trainer, fully focused on you.
- M / FMale and female trainers. Private, supportive coaching.
- Home, park or gym. We bring the equipment, or train you at the gym.
- One-on-one or small group. Bring a friend, partner or workmate.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Frankston
Same Australian Fitness Network trainers, same results-first coaching. Pick the setting that suits your week.
Where you train
Personal Training in Frankston at Your Home, Local Park or Gym
Choose the setting that suits your week. We bring portable equipment to your home or a local park, or we train you at a gym if you prefer a full rack of weights. Private sessions give you our full attention, and a friend or partner can join for a small group.
Training outdoors suits people who like fresh air and open space, while training at home suits those who want privacy and no travel time. A gym suits anyone who wants heavier equipment. We can change the setting from week to week if your routine changes.
Ways to Train With Us
- One-on-one private training at home or outdoors
- Small group sessions for two or three people, including friends or workmates
- Gym-based strength training with a trainer guiding every set
Meet your trainers
Both Male and Female Personal Trainers Available in Frankston
At Australian Fitness Network, you can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Frankston. Train 1-on-1, in a small group or semi-private with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
1-on-1 coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
What Happens in a 45-Minute Workout
Each session follows the same shape: a short warm-up, the main block of exercise, then a finisher and cool-down. We have a dedicated trainer on the gym floor at all times, so your technique is checked as you go. Expect to sweat, but never to be left guessing what comes next.
- 1
Warm-up
Warm-up and mobility for the joints you'll load.
- 2
Main Work
Main lifts or circuits from your current program.
- 3
Finisher
A short, hard sweat on a bike, sled or the floor.
- 4
Cool-down
Cool-down and stretching to bring your heart rate down.
Strength Training and Progressive Overload
Strength training is the backbone of our strength and conditioning work. Through resistance training, we raise the load, reps or difficulty gradually, which is progressive overload. This is how you keep building muscle and feeling strong without hitting a plateau.
Functional Training, Kettlebells and High-Intensity Intervals
Functional training uses movements you do every day, like squatting, pulling and carrying. Kettlebell training suits this well and lifts your heart rate quickly. We also use high-intensity interval training in short bursts, the same style you might find in a class, but scaled to you.
Core Stability and Back Pain
Good core stability helps your body hold position under load. If you have mild back pain, we choose gentle, controlled work that supports your general health, and we suggest checking with your GP first if the pain is new or severe.
Your program
Personalised Programming Built Around Your Goal
Every personalised program we write starts with your goal, whether that's losing weight, building strength or moving without pain. We keep the focus narrow, so each week of training has a clear job. That's what personalised programming means in practice.
Starting Point: Body Composition Analysis and Strength Testing
We begin with a body composition analysis and simple strength testing, so we know your fitness baseline rather than guessing. If something needs a closer look, such as an old injury, we involve a specialist before loading it.
Tracking Progress With Rate of Perceived Exertion
We use rate of perceived exertion, a simple 1 to 10 scale of how hard a set feels, to keep your effort honest. That lets us apply progressive overload, adding load or reps only when the muscle is ready for it.
How Your Program Runs
- Set your goal and baseline measures.
- Build the first block of programming around them.
- Rate each session's effort and record the loads.
- Review and adjust the program every few weeks.
Pricing
Personal Training Prices and Cost: What $100 Buys
Our prices are simple: a session is $100 for 45 minutes. The cost doesn't change, there's no membership fee and no lock-in contract, so you choose a schedule that suits your week. Want to train more often? Just book more sessions.
Per session
$100 / 45 min
What Sessions Cost Each Month
- One session: $100
- Three sessions: $300
- Four sessions: $400
- No membership fee and no lock-in contract
Busy week?
A Simple Weekly Structure That Survives a Missed Day
We recommend four training sessions a week and at least 10,000 steps a day, or 70,000 across the week. Because the target is weekly, one missed day doesn't derail the program. You catch up with a longer walk or a shorter session, and your health habits stay intact.
Get a free personal training sessionStaying consistent
Busy Week, Travel or Low Motivation? How Training Keeps Going
Every client hits a stretch where the goal stays the same but the week gets crowded. A rough week doesn't end a plan if the plan bends.
In our client records, time and schedule problems came up about 50 times, and 36 of those clients still made documented progress. Motivation and mindset came up in 69 records, with 48 showing progress.
Why a Messy Week Matters Less Than You Think
Once you've trained through a messy week, the next one feels less daunting and your focus returns faster. A group community helps too, because training alongside others makes it harder to drift from one hard sweat to a missed session.
Frankston and surrounds
Training Across Frankston and Nearby Suburbs
We run sessions at homes, local parks and gyms across the City of Frankston, in Melbourne's south-east bayside, and the edge of the Mornington Peninsula, so training in Frankston doesn't mean a long drive. You get the convenience of a near me search without compromising on quality.
Our mobile personal trainers also come to you around:
- Frankston Beach and Frankston South
- Karingal and Langwarrin
- Seaford and Mount Eliza
- Olivers Hill and the wider Mornington Peninsula, including Mornington
Home sessions need only a little clear floor space. For park and gym sessions, we'll tell you the easiest parking before your first visit. Further up the bay, see our personal trainer Hampton and personal trainer Brighton pages.
Outdoor Sessions by Kananook Creek and Frankston Beach
The path along Kananook Creek suits walking warm-ups, bodyweight circuits and interval work, and the sand at Frankston Beach adds a tougher challenge. Bring a bike if you'd like cycling intervals included. Prefer privacy? Private one-on-one sessions are available at quieter spots.
Mobile personal training around Frankston
- Frankston South
- Karingal
- Langwarrin
- Seaford
- Mount Eliza
- Mornington
- Personal Trainer Melbourne
Before you book
Qualified Trainers and Your First Session
Every personal trainer we put you with holds a current Certificate IV in Fitness, and many are Australian Institute of Fitness graduates. We also look for membership with Exercise & Sports Science Australia or Sports Medicine Australia, plus a first aid certificate. Reviews are worth reading too, but qualifications come first, and our prices stay the same whichever trainer you're matched with.
We start with a short conversation about your goals, schedule and any injuries or health concerns. We then agree on where you'll train, match you with the right trainer and build a program around your fitness level. Your trainer prepares your first session so it feels challenging without becoming too much. In that first 45-minute session, we focus on how you move and respond to effort, then adjust the plan as you get stronger.
What We Look For in a Trainer
- A current Certificate IV in Fitness
- Membership with Exercise & Sports Science Australia or Sports Medicine Australia
- A current first aid certificate
- Exercise physiology training for clients with a medical condition or injury
FAQ
Frequently Asked Questions
Is a Personal Trainer Covered by Medicare?
No, Medicare doesn't generally cover personal training. Exercise physiology can be different, as a GP-referred care plan may attract a rebate. Ask your GP whether you qualify before booking.
What Is Included in Each 45-Minute Session?
Each 45-minute session includes, at no extra cost, a trainer with you the whole time, all the equipment we use on the day, a warm-up and a workout from your current program. We also keep notes on your loads and effort, so each session builds on the last and you can see your strength improve over time.
Can You Train When Work and Travel Get in the Way?
Yes, because a modified session beats a skipped one. If you're in a hotel with no full gym, we rework the workout around whatever equipment you have, even if that's only a towel and a wall. The exercise changes; the effort doesn't.
Which Qualifications Matter When Choosing a Trainer?
A qualified trainer holds a Certificate IV in Fitness at minimum, with registration through a recognised body (Exercise Right, run by Exercise & Sports Science Australia, lists accredited exercise professionals). If you have a medical condition or an injury, a specialist with exercise physiology training is the safer choice, because they can adjust training around your health needs.
Nearby suburbs
Personal Trainers Near Frankston
Our mobile trainers don’t stop at the Frankston border. We also coach clients at home, in local parks and at work in the suburbs around Frankston, with the same trainers, the same $100 sessions and the same free first session.
- PT in Mount Eliza
- Carrum Downs personal trainers
- Training in Mornington
- Mordialloc
- Personal training Mentone
- Personal trainer Beaumaris
- Cheltenham personal training
- Highett
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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