Our trainer was on Ninja Warrior
Personal Trainer Mount Martha
Get stronger and feel confident in your skin with a personal trainer in Mount Martha. We come to you with equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Mount Martha
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Mount Martha
Private Personal Training in Mount Martha, Built Around Your Goals
Looking for a personal trainer in Mount Martha? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
If you’ve typed “personal trainer mount martha” into a search bar, you probably want coaching that fits around your week. Our sessions can happen at your home, so you don’t have to travel to fit them in before work, after school drop-off or on the weekend. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Most new clients want to feel confident with the basics before chasing big changes, so that’s where every program starts.
Who trains with us in Mount Martha
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Mount Martha
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Mount Martha
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Mount Martha. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Mount Martha runs for 45 minutes. Your program starts with a conversation and a movement check, not a template.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Screen
How you squat, hinge, push, pull and balance.
- 3
Plan
A program built around your goal and your starting point.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
We talk through your goals, your week, any injuries or medications and any advice from your GP or physio. Then we take you through a short, manageable workout, so you leave confident rather than sore. Your first session is free.
Start before session one
Your program begins the day you enquire, not at your first session. Go through the resources we send, log your meals, build up your daily steps and begin the training we assign, even if it’s light. Showing up and giving your best effort matters more than a perfect week.
Nutrition and habits between sessions
We set one or two nutrition targets at a time, and protein is where most new clients struggle, so we track it closely. If your results stall, we change one thing at a time, such as your calories or your training, rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Mount Martha
Personal trainer Mount Martha pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training builds a stronger body, and we coach each exercise until your technique holds up under load. It also makes carrying the shopping, lifting the kids and getting up off the floor easier.
A nutrition and weight loss program you can stick to
If you want to lose weight, we pair structured training sessions with daily steps and honest food tracking. Our 6-Week Lean Body Reset adds simple nutrition targets and regular check-ins, so you’ll notice the change in how your clothes fit and how much energy you have, not just on the scales.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. With progressive overload, we add load in small steps and only when your technique stays solid.
Strength training
Coached technique, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
We offer postnatal and perimenopause-aware training, adjusting load and exercise choice to where you are, and we keep your GP’s advice in view. Female trainers such as Britt and Michaela are available on request.
NDIS personal trainers in Mount Martha
We coach National Disability Insurance Scheme participants around Mount Martha. Each session is adapted to your ability, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Our small groups stay small, so every workout still includes hands-on technique coaching. They suit friends who want to train together, or anyone who turns up more reliably when others are counting on them.
Before you book
What to Check When Choosing a Personal Trainer in Mount Martha
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Can I see your fitness certificate and the dates on your insurance?
- Which recognised provider issued your qualification?
- Are your first aid and CPR certificates current?
- Are you registered with a body such as Fitness Australia or Exercise & Sports Science Australia?
- Do you refer clients to a GP or physio when something falls outside your scope?
Council permits for parks and reserves
Mornington Peninsula Shire states that if you operate commercial personal training or fitness activities on public land such as parks, you must have a Commercial Health & Fitness Permit. If you plan to train outdoors, ask any trainer whether they hold one.
Local to you
Training Near You: Mount Martha and the Peninsula Suburbs
We coach clients across Mount Martha and nearby suburbs, including Safety Beach, Dromana, Mornington, Tuerong and Moorooduc.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms. We’ll sort out the best location for you in your free 45-minute goal-setting session.
The Mount Martha foreshore
Mornington Peninsula Shire’s Mount Martha Coastal and Marine Management Plan covers about 10 kilometres of foreshore reserve, from Linley Point in the north to Martha Point in the south. The Shire directly manages the Mount Martha North and South beaches as part of its foreshore reserves.
Council permit for public land
The Shire states that commercial personal training or fitness activities on public land such as parks require a Commercial Health & Fitness Permit.
How do you book a session?
Send us a short enquiry with your goal and the days that suit you, and we’ll get back to you to arrange your free 45-minute session. There’s no lock-in contract, and you don’t need a gym membership to start.
Areas we coach around Mount Martha
- Mount Martha
- Safety Beach
- Dromana
- Mornington
- Tuerong
- Moorooduc
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Mount Martha?
With us, sessions are $100 for 45 minutes, with no lock-in contract. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. Your first session is free, so you can try it before spending anything.
Do I need a gym membership or a contract?
No. There's no lock-in contract and no gym membership is needed, so you can stop any time.
What happens in my first session?
Your first session is free and runs for 45 minutes. We chat about your goals and health, check how you move, then take you through a short, manageable workout. Bring water, a towel, comfortable activewear and supportive shoes, plus details of any injuries or advice from your GP or physio.
Should I choose mobile, gym-based or small-group training?
Mobile training at home suits people who want privacy and no travel, and our trainers bring the equipment. Gym sessions suit people who prefer a gym setting. Small-group training adds company, but you get less individual attention, so private sessions suit you better if you have an injury or a performance goal.
Can I book a female personal trainer in Mount Martha?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Do you train NDIS participants?
Yes. We coach NDIS participants, adapt each session to your ability and welcome support workers or carers to attend. Bring your plan details when you enquire and we'll talk it through.
Nearby suburbs
Personal Trainers Near Mount Martha
Our mobile trainers don’t stop at the Mount Martha border. We also coach clients at home, in local parks and at work in the suburbs around Mount Martha, with the same trainers, the same $100 sessions and the same free first session.
- Personal trainer Mornington
- Mount Eliza personal training
- Rosebud
- PT in Frankston
- Seaford personal trainers
- Training in Rye
- Carrum Downs
- Personal training Cranbourne
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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