Our trainer was on Ninja Warrior
Personal Trainer Mount Eliza
Get stronger with a personal trainer in Mount Eliza. We come to you with the equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Mount Eliza
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Mount Eliza
Private Personal Training in Mount Eliza, Built Around Your Goals
Looking for a personal trainer in Mount Eliza? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
Your sessions happen close to home, so you don’t have to travel far to fit them in. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Every program starts with your goal and where you are today, then builds from there.
Who trains with us in Mount Eliza
- People who want to lose weight with simple nutrition targets alongside their training
- Women who’d like a female trainer in a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning for their sport
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Mount Eliza
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Mount Eliza
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Mount Eliza. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Mount Eliza runs for 45 minutes. Your program starts with a conversation about your goals.
- 1
Enquire
Tell us your goal and when you’d like to train.
- 2
Try
Come along to your free first session.
- 3
Plan
We build a program around your goal.
- 4
Train
Start your sessions, at home, outdoors or in a gym.
Your first session
We talk through your goals and how much training experience you have, then take you through a short, manageable workout so you can see how we coach. Your first session is free.
A routine you can keep
We build your program around your goal, mixing strength and resistance work with mobility. Short blocks of high-intensity interval training come in once you’ve built a base.
Nutrition between sessions
For weight loss goals, we pair your training with simple nutrition targets. If you choose the 6-Week Lean Body Reset, check-ins are part of the program.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Mount Eliza
Personal trainer Mount Eliza pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss, Postnatal and Sport Programs
Our programs cover strength, weight loss, mobility and conditioning, each written for your goal.
One-on-one strength and resistance training
Strength training and resistance work build a stronger body, and we coach each exercise so you understand what it does. You don’t need prior gym experience to start.
A nutrition and weight loss program
If you want to lose weight, we pair your sessions with simple nutrition targets. Our 6-Week Lean Body Reset combines coaching with nutrition targets and check-ins.
Postnatal and perimenopause-aware training
We offer training that takes postnatal recovery and perimenopause into account, and we adjust the program to suit you.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach, building a program around the demands of your sport.
Strength training
Strength and resistance work built around your goal.
Weight loss
Training plus simple nutrition targets.
Mobility
Mobility work built into your program.
HIIT
Short intervals once your base is built.
Female, NDIS & group training
Female Trainers, NDIS-Supported and Small Group Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level.
Female trainers
Female trainers such as Britt and Michaela are available on request. Mention it when you enquire and we’ll match you with one.
NDIS personal training in Mount Eliza
We coach National Disability Insurance Scheme participants. Each session is adapted to your ability, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Small groups suit friends who want to train together, or anyone who turns up more reliably when others are counting on them.
Before you book
What You Get When You Train With Us in Mount Eliza
Here is what to expect from us before you commit, so you know the cost, the format and where we train.
What’s included
- 45-minute sessions at $100, with no lock-in contract
- A free first session, with no gym membership needed
- Training at your home, outdoors or in one of our gyms
- Female and male trainers, including Britt, Michaela, Armstrong, Anthony, Gary and Sam
- A structured option in the 6-Week Lean Body Reset at $1,399
Training outdoors
If you’d like to train in a park or on public land, ask whether your trainer holds any permits needed for outdoor sessions. We’ll talk through your options when you enquire.
Local to you
Training Near You in Mount Eliza
We coach clients in Mount Eliza on the Mornington Peninsula, at home, outdoors or in one of our gyms.
Our mobile trainers come to your home with the equipment, so you don’t need a gym membership or any gear of your own. Booking a personal trainer Mount Eliza locals can meet at home gives you a program built around you, with a coach who comes to you.
Getting started
Send us a short enquiry with your goal and the days that suit you, and we’ll reply to arrange a time and place for your free first session. There’s no lock-in contract.
Mount Eliza and the surrounding Peninsula
- Mount Eliza
- Mornington Peninsula
- Frankston
- Frankston South
- Mornington
- Baxter
- Moorooduc
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Mount Eliza?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
Where do you train Mount Eliza clients?
At your home, outdoors, or in one of our network's gyms. Our mobile trainers bring the equipment to your home, so you don't need any gear of your own.
What happens in my first session?
Your first session is free and runs for 45 minutes. We chat about your goals, then take you through a short, manageable workout so you can see how we coach.
Can NDIS participants train with you?
Yes. We coach NDIS participants, and support workers or carers are welcome at sessions. We adapt each session to your ability. Whether training can be covered by your plan depends on your plan, so check the details with your plan manager or support coordinator.
Can I book a female personal trainer in Mount Eliza?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Mount Eliza
Our mobile trainers don’t stop at the Mount Eliza border. We also coach clients at home, in local parks and at work in the suburbs around Mount Eliza, with the same trainers, the same $100 sessions and the same free first session.
- Frankston
- Personal training Mornington
- Personal trainer Carrum Downs
- Mordialloc personal training
- Mentone
- PT in Beaumaris
- Cheltenham personal trainers
- Training in Highett
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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