Our trainer was on Ninja Warrior
Personal Trainer Cremorne
Get stronger and feel confident with a personal trainer in Cremorne. We come to you with equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Cremorne
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Cremorne
Personalised Personal Training in Cremorne, Built Around Your Goals
Looking for a personal trainer in Cremorne? We run one-on-one sessions, small groups and NDIS-supported training, with every program tailored to your goal.
When you search for a personal trainer cremorne locals can book, you’ll find some people prefer a private personal training studio in Cremorne, while others want sessions at home. We offer the second option: our mobile trainers bring the equipment to you, or you can train outdoors or at one of our gyms. Either way you get one-to-one attention that a busy health club or crowded gym floor rarely gives you.
Our personalised training puts your physical fitness and long-term health first. We’ve coached more than 1,950 clients over 29 years, and whatever you want to achieve, we start with steady, measurable steps and build from there.
Who trains with us in Cremorne
- Office workers who need sessions that fit around meetings
- People returning to exercise after a break
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants and athletes who want structured, well-planned training
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Cremorne
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Cremorne
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Cremorne. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Cremorne runs for 45 minutes. Your program starts with a conversation and a movement check, not a template.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Screen
How you squat, hinge, push, pull and balance.
- 3
Plan
A plan built around your goal and your week.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
Your first session is free. We talk through your goals, your week, any injuries or medications and any advice from your GP or physio, then take you through a short, manageable workout. Before you arrive, you can work through our vault of guides, begin tracking your food and start lifting your daily steps, so you have momentum from day one.
Support between sessions
We connect Apple Health, your watch or a Fitbit to the app so we can see your steps without you logging them. After your first session we check in to hear how it went and what felt like too much. That feedback shapes the next few weeks of your training program, supporting steady progress.
Accountability that keeps you going
Many clients start strongly, then food tracking is the first habit to slip. When that happens we get in touch directly and keep the ask small: log one meal a day, then build from there. A protein intake that’s slightly low is an easy fix that helps results come faster.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Cremorne
Personal trainer Cremorne pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Every program we write is customised from scratch, and we adjust the programming as you improve.
Strength training and muscle building
Strength training and resistance training form the base for most clients. We use progressive overload, adding weight, reps or sets in small steps so your body keeps adapting. Testing a one-repetition maximum, or an estimate of it, lets us set loads accurately. For muscle hypertrophy, we pair moderate-to-heavy loads with enough weekly volume to build muscle.
Weight loss you can stick to
If you want to lose weight, we focus on keeping muscle while you drop fat. Your sessions are paired with simple nutrition targets, so you notice the change in how your clothes fit and how much energy you have, not just on the scales.
Conditioning, functional training and performance
Conditioning keeps your heart and lungs working as hard as your muscles. Functional training builds the movements you use daily, such as lifting, carrying, squatting and climbing stairs. Once your base is built we add high-intensity interval training, which suits busy weeks because the work is short and sharp. For sport, we do strength and conditioning planned around your season to lift performance without piling on fatigue. Principles like these are also used by people preparing for a fitness and figure competition, who plan training phases and recovery carefully.
Strength training
Resistance work, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants an expert coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
Female trainers are available on request, such as Britt and Michaela. We offer postnatal and perimenopause-aware training, adjusting load and exercise choice to suit where you are.
NDIS personal trainers in Cremorne
We coach National Disability Insurance Scheme participants, and each session is adapted to your ability, with clear instructions and extra time where you need it. You’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Small groups suit friends who want to train together, or anyone who turns up more reliably when others are counting on them.
Before you book
What to Check When Choosing a Personal Trainer in Cremorne
Safe training starts before the first heavy lift, and you should be able to check who is coaching you. A few quick questions will tell you whether a trainer is qualified and set up to train you properly.
Questions worth asking
- Do you complete pre-exercise screening before loaded or high-intensity work begins?
- Do you hold at least a Certificate IV in Fitness?
- Is your first aid and CPR certificate current?
- Are you registered with a body such as Exercise & Sports Science Australia?
- Can I read reviews from other clients?
Checking qualifications and screening
A Certificate IV in Fitness is a qualification recognised under the Australian Qualifications Framework, and you can confirm any course and provider on training.gov.au, the national register. Current CPR training follows guidelines from the Australian Resuscitation Council, and certificates need renewing regularly. Pre-exercise screening covers your health history, current injuries, medications and recent activity, and if something calls for it, you should see your GP first.
Local to you
Training Near You: Cremorne, Richmond and the Yarra
We coach clients across Cremorne and nearby suburbs, including Richmond, South Yarra, Burnley and East Melbourne.
Cremorne sits beside Richmond, and the suburbs around it include Prahran, Abbotsford, Collingwood, Hawthorn and the Melbourne CBD. East Richmond railway station is the closest rail stop in the area. Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms. Cremorne is part of the wider City of Yarra community.
Walking, running and recovery nearby
The Yarra Trail follows the Yarra River and suits easy runs, walks and rides on recovery days. Further along, the Royal Botanic Gardens Victoria and Fitzroy Gardens offer shaded paths for steady cardio, and the Melbourne Cricket Ground precinct is a handy landmark for longer loops.
How do you book a session?
Send us a short enquiry with your goal and the days that suit you, and we’ll arrange your free first session. There’s no lock-in contract, and you don’t need a gym membership to start. Call 0422 580 035 if you’d rather talk it through first.
Nearby places and suburbs
- Yarra Trail
- Royal Botanic Gardens Victoria
- Fitzroy Gardens
- Melbourne Cricket Ground
- Richmond
- South Yarra
- Burnley
- East Melbourne
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Cremorne?
With us, sessions are $100 for 45 minutes, with no lock-in contract. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins.
What training suits desk-based professionals?
Flexible options work best: training at home with a mobile trainer, outdoors, or at one of our gyms. Sessions run for 45 minutes, so they're easy to fit in, and there's no lock-in contract or gym membership needed. Strength and resistance training and mobility suit people who spend long hours sitting.
What happens in my first session, and how do I book?
Your first session is free and runs for 45 minutes. Send an enquiry with your goal and the days that suit you, or call 0422 580 035. We chat about your goals and health, check how you move, then take you through a short, manageable workout. Bring water, a towel and supportive shoes.
What should you look for in a personal trainer?
Look for current qualifications, first aid and CPR, a screening process before you start, and a plan built around your goals rather than a generic template. Choose someone who checks in regularly and explains why each exercise is in your program.
How do you become a personal trainer?
Complete a nationally recognised Certificate III and IV in Fitness, then hold a current first aid and CPR certificate. After that, register with a body such as Exercise & Sports Science Australia or Fitness Australia and build client experience.
Who is the most famous personal trainer?
Fame comes from media profile, not coaching quality, so it shouldn't decide your choice. Pick a qualified trainer whose program, screening and check-ins suit your goals, and who adjusts the plan as you progress.
Can I book a female personal trainer in Cremorne?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Cremorne
Our mobile trainers don’t stop at the Cremorne border. We also coach clients at home, in local parks and at work in the suburbs around Cremorne, with the same trainers, the same $100 sessions and the same free first session.
- PT in South Yarra
- Richmond personal trainers
- Training in Prahran
- Toorak
- Personal training Southbank
- Personal trainer Abbotsford
- Windsor personal training
- Collingwood
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.
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