Our trainer was on Ninja Warrior
Personal Trainer Eltham
Build strength and confidence with a personal trainer in Eltham. We come to you with the equipment, or you can train outdoors or at one of our gyms.
As seen in
197 Reviews in Eltham
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Eltham
Private Personal Training in Eltham, Built Around Your Goals
Looking for a personal trainer in Eltham? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your health, your fitness level and your goal.
Your personal trainer Eltham sessions can happen at home, outdoors or in one of our gyms, so training fits around work, school runs and the weekend. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Your trainer plans the work, adjusts it as you improve and keeps you accountable week to week.
Who trains with us in Eltham
- People who want to lose weight and keep it off with a routine they can repeat
- Beginners who want a healthy routine without feeling lost in a gym
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their sport
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Eltham
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Eltham
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Eltham. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Eltham runs for 45 minutes. Your program starts with a conversation and a look at how you move, not a template.
- 1
Set up
Your details go into the coaching app, with your goal and training history.
- 2
Start
You meet your trainer, talk through your goals and start moving.
- 3
Plan
A program shaped around your preferences and the days you can train.
- 4
Review
Regular check-ins, so the plan changes as you do.
Before your first session
We get you set up in the coaching app. You enter your height, age and weight so we can calculate your daily calories and protein, connect Apple Health or Fitbit so we can track your steps, and upload front and back full-body photos so you can see your progress later. You also work through our guides in the first week.
Your first session
Your program officially starts on the day of your first session. We talk through your goals and any injuries, then take you through a comfortable workout, so you leave feeling capable rather than exhausted. Your first session is free.
A routine you can keep
We build your training around your preferences, including how many strength sessions you want each week. Between sessions we check in on your habits, and if your results stall, we adjust the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Eltham
Personal trainer Eltham pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Movement Programs
Strength training is the base of most programs we write, because it supports almost every goal.
One-on-one strength and resistance training
Strength training built on a squat, a hinge, a press and a pull builds muscle and bone and makes daily tasks easier. We teach each lift before we load it, so your technique holds up as the weights go up.
A weight loss program you can stick to
If you want to lose weight, we pair your sessions with simple nutrition targets, so you notice the change in how you move and how much energy you have, not just on the scales.
Movement, mobility and sport
Not everyone wants heavy lifting. Mobility and functional work improve balance, posture and the way you move through a normal day, and athletes get strength and conditioning planned around their sport. With progressive overload, we raise the weight, reps or difficulty in small steps over weeks.
Strength training
Squat, hinge, press and pull, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Balance, posture and easier everyday movement.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Female trainers on request
If you’d prefer a female trainer, tell us when you enquire and we’ll match you with one, such as Britt or Michaela. We build the program around your goals, your health and what feels comfortable.
NDIS personal trainers in Eltham
We coach National Disability Insurance Scheme participants with training shaped around your abilities and support needs. You’re welcome to bring a support worker or carer to your sessions. Read more about our NDIS personal training.
Small group sessions
A small group keeps the energy up and the load shared. It suits friends who want to train together, while private sessions adjust every set to your level.
Before you book
What to Check When Choosing a Personal Trainer in Eltham
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Which fitness qualification do you hold, and who issued it?
- Is your first aid certificate current?
- Do you hold current public liability insurance?
- Will you check how I move before the program is written?
Why the assessment matters
A good trainer finds out how you move and what your body can do comfortably before choosing exercises. A stiff hip or sore shoulder picked up early shapes the whole program, so it’s worth asking any trainer how they plan to start.
Local to you
Training Near You: Eltham and Nearby Suburbs
We coach clients across Eltham and nearby suburbs, including Eltham North, Research, Montmorency, Templestowe and Warrandyte.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms. Pick the setting that feels most comfortable to you.
Home, outdoor or gym sessions
If you’re nervous about starting, training at home or outdoors can feel more private and relaxed, and our gyms are there if you’d like a more traditional setup.
A snapshot of Eltham
At the 2021 Census, Eltham (Vic.) had 18,847 people, a median age of 43, 5,446 families and 7,027 private dwellings. These figures describe the suburb as a whole and give some background on the community we train in.
How do you book a session?
Send us a short enquiry with your goal and the days that suit you, and we’ll talk through where you’re starting and what you want from training. There’s no lock-in contract, and you don’t need a gym membership to start.
Suburbs we serve around Eltham
- Eltham
- Eltham North
- Research
- Montmorency
- Templestowe
- Warrandyte
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Eltham?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. A fair price is the one you can keep up week after week.
How often should I train with a personal trainer?
Most clients do one or two coached sessions a week and follow their written program on other days. Three to four workouts a week in total suits most fat loss and strength goals.
What happens in my first session?
Your first session is free and runs for 45 minutes. You meet your trainer, talk through your goals and any injuries, then start moving at a comfortable pace. Your program officially starts that day.
Should I train at home, outdoors or in a gym?
It comes down to what feels comfortable. Home or outdoor sessions can feel more private and relaxed if you're nervous about starting, and our mobile trainers bring the equipment. Our gyms suit a more traditional setup. We bring in HIIT only once you've built a base.
Can I book a female personal trainer in Eltham?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Do you train NDIS participants?
Yes. We coach NDIS participants with sessions shaped around your abilities and support needs, and you're welcome to bring a support worker or carer. Bring your plan details when you enquire and we'll talk it through.
Nearby suburbs
Personal Trainers Near Eltham
Our mobile trainers don’t stop at the Eltham border. We also coach clients at home, in local parks and at work in the suburbs around Eltham, with the same trainers, the same $100 sessions and the same free first session.
- Greensborough
- Personal training Templestowe
- Personal trainer Watsonia
- Doncaster East personal training
- Bundoora
- PT in Doncaster
- Heidelberg personal trainers
- Training in South Morang
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.
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