Our trainer was on Ninja Warrior
Personal Trainer Greensborough
Build strength and confidence with a personal trainer in Greensborough. We come to you with the equipment, or you can train outdoors or at a network gym.
As seen in
197 Reviews in Greensborough
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Greensborough
Private 1-on-1 and Small Group Personal Training in Greensborough
Looking for a personal trainer in Greensborough? We run private 1-on-1 and small group personal training, with a personalised program written for your goal, your schedule and your health.
Finding a personal trainer greensborough locals trust shouldn’t mean a long drive. Whether you want fitness in Greensborough VIC 3088 or flexible training around travel, we match the format to you: at home with the equipment brought to you, outdoors, or at a network gym.
We’ve coached more than 1,950 clients over 29 years. Our trainers suit beginners, busy parents, people returning after a break and anyone who wants an expert watching their technique. Every plan has a clear structure and regular check-ins, so it keeps pace with your lifestyle.
Who trains with us in Greensborough
- People who want weight loss they can keep, with a routine they can repeat
- Female clients who’d like a female trainer and a comfortable, low-pressure setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Greensborough
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Greensborough
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Greensborough. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Greensborough runs for 45 minutes. Health 1-on-1 personal training in Greensborough starts with goal setting and a movement check, not a template.
- 1
Chat
Your goal, training history, injury concerns and the days you can train.
- 2
Screen
How you squat, hinge, push, pull and balance.
- 3
Plan
A written program with starting loads and weekly targets.
- 4
Review
Regular check-ins, so the plan changes as you do.
Before your first session
You don’t wait for session one to begin. We get you moving early: work through the guides in your vault, follow a custom meal plan, start tracking calories and build your daily steps towards 10,000 or more, because that helps people get lean. Start your scheduled training straight away. Goal setting, a body composition analysis if you want one, and your starting weight give us a baseline, without making the scale the only story. Your first session is free.
A six-week guideline
From there we set a structured six-week program as a rough guideline, not a fixed finish date. Early on we focus on protein and steps. Extra protein sources and more walking do a lot of the work in the first fortnight, and they cost nothing. After your first session, our guidance and support continue and we adjust the plan as your lifestyle changes.
Habits between sessions
We set one or two nutrition targets at a time and check your sleep, recovery and energy. Every client gets coaching on technique, regular check-ins and an app for accountability, so each habit you build is sustainable. If your result stalls, we change the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Greensborough
Personal trainer Greensborough pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Mobility and Conditioning Programs
Strength training is the backbone of most programs we write, because it helps you build strength you can use on the stairs, with the shopping and on the floor with your kids.
Strength and functional training
Resistance training with free weights, machines or bands builds a stronger body. We add load, reps or tempo through progressive overload, use occasional one-repetition maximum estimates to guide your loads, and review your technique so each week builds on the last. Kettlebell training and core stability training develop functional training strength for everyday movement, and we place them early in a session while you’re fresh.
Mobility, corrective exercise and injury
Good technique helps you move better and keeps training sustainable. We use corrective exercise and mobility training to improve how tight hips, shoulders and backs move, with short drills to repeat at home. For injury rehabilitation we work alongside your GP or physio, and an exercise physiologist accredited through Exercise & Sports Science Australia can guide complex cases.
Conditioning for weight loss and heart health
Conditioning supports weight loss and body composition while building cardiovascular fitness. Short blocks of high-intensity interval training and metabolic conditioning raise your fitness efficiently, and we scale them to your recovery.
Strength training
Free weights, bands and bodyweight, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and backs that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training, Small Groups and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level.
Training for female clients
Many female clients tell us the hardest part is walking into a gym at all. Our private sessions are comfortable and low-pressure, so you can ask questions and learn technique without anyone watching. We factor in women’s health at each stage, from postnatal recovery to perimenopause. You won’t bulk up by accident: strength training builds confidence, firmer shape and bone health.
NDIS personal trainers in Greensborough
We coach National Disability Insurance Scheme participants. Each session is adapted to your ability, with clear instructions and extra time where you need it, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
One-on-one personal training gives you full attention, while a small group adds company and a little friendly accountability. Small group training suits friends who want to train together, though each person gets less individual attention than one-on-one. Strength and conditioning for sport is also available for athletes.
Before you book
What to Check When Choosing a Personal Trainer in Greensborough
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to support you. The best choice is the one you can keep up.
Questions worth asking
- Do you hold current public liability insurance and a current first aid certificate?
- Which fitness qualification do you hold, and how long have you trained clients privately? A trainer with 13+ years private experience has usually seen most problems before.
- Are you registered with an industry body, or accredited with Exercise & Sports Science Australia?
- Can you work with an exercise physiologist, GP or physio if I have an injury?
Prices, gyms and what’s included
Personal training prices depend on whether you train one-on-one or in a small group, how many sessions you do each week, and how often check-ins and plan refreshes happen. The cost of each option reflects that mix. Some gyms in the area offer access 24/7 free weights, strength training equipment, and showers, with staffed opening hours such as 11:00 to 12:00 on some days. A gym membership suits training on your own between sessions, and a good trainer will build your program around whatever equipment you have.
Local to you
Training Near You: Greensborough and the North-East
We coach clients across Greensborough and nearby suburbs, including Briar Hill, St Helena, Bundoora, Watsonia North and Montmorency.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at a network gym. Clients live near Greensborough Plaza or fit a session in after work along Sherbourne Road Greensborough. Many travel from Diamond Creek, Eltham, Heidelberg, Hurstbridge, Lower Plenty, Macleod, Watsonia and Yallambie, across the City of Banyule and the Shire of Nillumbik, so we keep scheduling flexible when travel gets in the way.
Plenty River trails and local facilities
Some clients are close to the Plenty River trails and walk or ride in. The YMCA at 103-105 Grimshaw Street, Greensborough, is one local gym with a sauna, which suits anyone recovering between harder weeks of fitness Greensborough clients ask us about.
How do you book a session?
Send us a short enquiry with your goal and the days that suit you, and we’ll get back to you to arrange your free first session or goal-setting call. Greensborough VIC clients can start there with no obligation. There’s no lock-in contract, and you don’t need a gym membership to start. Looking for Greensborough personal trainers who plan for the long-term? We treat the first twelve weeks as a journey, not a sprint.
Where we train around Greensborough
- Greensborough Plaza
- Plenty River
- Briar Hill
- St Helena
- Bundoora
- Watsonia North
- Montmorency
- Diamond Creek
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Greensborough?
With us, sessions are $100 for 45 minutes, with no lock-in contract. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. Averages vary widely by format and experience, so compare what each option includes before you decide.
Where do you train clients?
We train clients at their home (our mobile trainers bring the equipment), outdoors, or in one of our network's gyms, so you can pick the setting that suits you. If you're not sure which is right, your free first session is a good way to try one.
What happens in my first session, and how do I prepare?
Your first session is free and runs for 45 minutes. We talk through your goals and health, check how you move, then take you through a manageable workout. Beforehand, work through your vault guides, follow your meal plan, track calories and build your daily steps.
What progress can I expect in the first 4 to 12 weeks?
Finishing week two is a real marker, and week four is where people who keep going separate themselves. Track how you feel on the stairs, how you sleep, how your clothes fit and your energy at 3pm, not just the scale. Three strength sessions a week is often less stressful on your body than five or six.
Is a personal trainer covered by Medicare?
No, Medicare doesn't rebate personal training. If you're an NDIS participant, you may be able to use your funding for supported sessions, depending on your plan and how it's managed. Bring your plan details when you enquire.
Can I book a female personal trainer in Greensborough?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Greensborough
Our mobile trainers don’t stop at the Greensborough border. We also coach clients at home, in local parks and at work in the suburbs around Greensborough, with the same trainers, the same $100 sessions and the same free first session.
- Watsonia personal trainers
- Training in Bundoora
- Eltham
- Personal training Mill Park
- Personal trainer South Morang
- Heidelberg personal training
- Templestowe
- PT in Reservoir
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.
Book Your Free Personal Training Session in Greensborough
Book Your Free Goal Setting Call
Prefer to chat first? WhatsApp us