Our trainer was on Ninja Warrior
Personal Trainer Templestowe
Get stronger and move better with a personal trainer in Templestowe. We come to you with equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Templestowe
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Templestowe
Private Personal Training in Templestowe, Built Around Your Goals
Looking for a personal trainer in Templestowe? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
Your personal trainer Templestowe sessions happen close to home, so you can fit them around work and family. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. Many people want to feel comfortable with the basics before chasing big changes, so that’s where every program starts.
Who trains with us in Templestowe
- Beginners who want to learn the basics without feeling out of place
- People who want to build strength and lose body fat at a sustainable pace
- Anyone managing a health condition with their GP’s support
- Those chasing a specific result, such as an event or a sport season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Templestowe
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Templestowe
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Templestowe. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Templestowe runs for 45 minutes. Your program starts with a conversation and a movement check, not a template.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Screen
Your medical background, past injuries and how you move.
- 3
Plan
A tailored program with starting loads and clear targets.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
We talk through your goals, your week, any injuries or medications and any advice from your GP. Then we set your starting loads and take you through a short, manageable workout, so you leave capable rather than flattened. Your first session is free.
A routine you can keep
We build each week around the days you can train, mixing functional training such as squats, carries and step-ups with mobility work. Early sessions focus on technique, and short blocks of high-intensity interval training come in once your base is solid.
Nutrition and habits between sessions
We set one or two nutrition targets at a time, such as protein at each meal, and check in on your sleep and energy. If your results stall, we adjust the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Templestowe
Personal trainer Templestowe pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training starts with patterns you use every day: squatting, hinging, pushing, pulling and carrying. We coach technique first and add load once your form holds up, which makes lifting the shopping or playing with the kids easier.
A nutrition and weight loss program you can stick to
If you want to lose weight, we pair your sessions with simple eating targets and practical habits like sleep, hydration and rest days. If you have a medical condition or complex dietary needs, we point you to your GP or an accredited dietitian.
Strength and conditioning for sport
For athletes and club members, we work as your strength and conditioning coach and sharpen the fitness your sport needs. With progressive overload, we add load in small steps and only when your technique stays solid.
Strength training
Resistance training, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
We keep sessions relaxed and respectful, with no pressure to lift heavy or train in front of a crowd. We ask about postnatal recovery, perimenopause and anything your GP has advised, then adjust exercises to suit. Building strength also supports bone and joint health.
NDIS personal trainers in Templestowe
We coach National Disability Insurance Scheme participants with supportive, NDIS-aware training. Each session is adapted to your ability, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
A small group keeps coaching personal while adding some company and energy. Training with a friend or partner also makes it easier to turn up.
Before you book
What to Check When Choosing a Personal Trainer in Templestowe
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which fitness qualification do you hold, and which registered training organisation issued it?
- Is your first aid certificate current, and do you hold CPR training?
- Are you registered with an industry body such as Fitness Australia or VicFit?
- Do you hold a Working With Children Check if you train under-18s?
Screening and safety
A good trainer records your medical background, past or current injuries, medications and general fitness before the first workout. It takes only a few minutes and tells them what to include, what to avoid and when a GP’s input is wise. You stay in control of what you share, and our trainers adjust exercises whenever something doesn’t feel right.
Local to you
Training Near You: Templestowe and the North-East Suburbs
We coach clients across Templestowe and nearby suburbs, including Templestowe Lower, Doncaster, Doncaster East, Eltham and Lower Plenty.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms when the weather turns. Sessions are planned around your week, whether that’s before work, after school pick-up or on the weekend.
Training around the hills
Templestowe’s hills make local walks harder than they look, which is useful once your fitness is building. Between sessions, a steady walk is a simple way to add movement, and we’ll suggest how much suits your program.
How do you book a session?
Tell us what you want to achieve and which days suit you, and we’ll match you with the right trainer. Your first session is free, or you can start with a free goal-setting call. There’s no lock-in contract, and you don’t need a gym membership to start.
Where we train around Templestowe
- Templestowe Lower
- Doncaster
- Doncaster East
- Eltham
- Lower Plenty
- Bulleen
- Warrandyte
- Box Hill
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Templestowe?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. Rather than judging a monthly figure on its own, look at how many sessions it covers and what support comes with them.
How often should I train with a personal trainer?
One or two coached sessions a week, plus your written program on other days, works well for many people. We'll suggest a routine that fits your goal and the days you have free.
Do you train NDIS participants, and can I bring a support worker?
Yes. We coach NDIS participants with supportive, NDIS-aware training, and support workers or carers are welcome at sessions. Each session is adapted to your ability.
What happens in my first session?
Your first session is free and runs for 45 minutes, or you can start with a free goal-setting call. We chat about your goals and health, check how you move, then take you through a short, manageable workout. Bring water, a towel, comfortable activewear and details of any injuries or advice from your GP.
Should I choose mobile, gym-based or small-group training?
Mobile training at home suits busy parents, shift workers and beginners who want privacy and no travel, and our trainers bring the equipment. Gym sessions suit people ready for heavier lifting. Small-group training adds company and energy, but you get less individual attention, so it works best once your technique is solid.
Can I book a female personal trainer in Templestowe?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Templestowe
Our mobile trainers don’t stop at the Templestowe border. We also coach clients at home, in local parks and at work in the suburbs around Templestowe, with the same trainers, the same $100 sessions and the same free first session.
- Training in Doncaster East
- Doncaster
- Personal training Watsonia
- Personal trainer Blackburn
- Box Hill personal training
- Balwyn
- PT in Surrey Hills
- Ivanhoe personal trainers
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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