Our trainer was on Ninja Warrior
Personal Trainer Box Hill
Get stronger and feel confident in your skin with a personal trainer in Box Hill. We come to you with equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Box Hill
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Box Hill
Private Personal Training in Box Hill, Built Around Your Goals
Looking for a personal trainer in Box Hill? We run private one-on-one sessions, small groups and NDIS-supported training, with every program written for your goal.
If you’re comparing personal trainers in Box Hill, start with how the sessions fit your week. Your personal trainer Box Hill sessions happen close to home, so you can train before work, after school pick-up or on the weekend without a long trip. When we come to you, we bring the equipment.
We’ve coached more than 1,950 clients over 29 years. New clients often want to do too much in the first fortnight, so we start a little under your ceiling and build steadily, which is what keeps people turning up.
Who trains with us in Box Hill
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Box Hill
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Box Hill
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Box Hill. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Box Hill runs for 45 minutes. Your program starts with a conversation and a movement check, not a template.
- 1
Chat
Your goal, health history, niggles and the days you can train.
- 2
Screen
How you squat, hinge, push, pull and balance.
- 3
Plan
A written program with starting loads and a focus for each session.
- 4
Review
Regular check-ins against your goal, so the plan changes as you do.
Your first session
We talk through your goals, your week, any injuries or medications and any advice from your GP or physio. Then we set your starting loads and take you through a short, manageable workout, so you leave confident rather than sore. Your first session is free, and you can start with a free goal-setting call if you’d like to talk first.
How we track your result
We measure progress against the goal you set, not just the scales. That might be strength on your key lifts, how a flight of stairs feels or changes in body composition. If a result stalls, we change the program rather than ask you to try harder.
Nutrition and habits between sessions
We set one or two nutrition targets at a time, such as protein at each meal, and check in on your sleep and energy. Training works best when it suits your whole week, so we adjust the plan as your week changes.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Box Hill
Personal trainer Box Hill pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
Most programs we write are built on strength, because it supports almost every goal.
One-on-one strength and resistance training
Strength training suits anyone who wants to get stronger, move better or protect their joints. We coach the squat and deadlift with light loads first, so your technique holds up before the load gets heavy. If your form slips, the weight stays where it is.
A nutrition and weight loss program you can stick to
If you want to lose weight, we focus on keeping muscle while you drop fat. Our nutrition and weight loss program pairs your sessions with simple eating targets, so you’ll notice the change in how your clothes fit and how much energy you have, not just on the scales.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. With progressive overload, we add weight, reps or control in small steps and only when your technique stays solid.
Strength training
Coached technique, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
Our sessions suit anyone who wants a coach who listens first. We adjust every program to your health, training history and comfort level, and you progress at your own pace.
Women’s health and strength
Many women feel more at ease with a female trainer, particularly after a long break from exercise, an injury or having children. Female trainers are available on request. For mums we start gently with mobility and core work, then build strength at a pace your body allows, and we suggest checking with your GP or women’s health physio first if you’re recently postnatal.
NDIS personal trainers in Box Hill
We coach National Disability Insurance Scheme participants. Each session is adapted to your ability, with clear instructions and extra time where you need it, and you’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Our small groups stay small, so every workout still includes hands-on technique coaching. They suit friends who want to train together, or anyone who turns up more reliably when others are counting on them.
Before you book
What to Check When Choosing a Personal Trainer in Box Hill
Use this as a general guide when comparing trainers. Each question should get a clear yes.
Questions worth asking
- Do they hold a Certificate IV in Fitness, a Diploma of Fitness or an Exercise Science or Human Movement degree?
- Do they screen injuries and health history before writing a program?
- Does the first session set a clear goal?
- Is progress reviewed regularly?
- Are cancellations explained upfront?
- Is the session location easy to reach from your suburb?
Qualifications and first aid
Ask any trainer which qualification they hold, and ask for proof of current qualifications and first aid before your first session. The check takes a minute, and your health history deserves a trainer who is ready to respond if something goes wrong.
Local to you
Training Near You: Box Hill and Surrounding Suburbs
We coach clients across Box Hill and nearby suburbs, including Box Hill North, Box Hill South, Blackburn, Mont Albert and Surrey Hills.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms. If you live, work or study anywhere in that area, a session is a short trip away.
Outdoor or indoor, your choice
Some sessions work well outdoors, with walking intervals, bodyweight circuits and mobility work in the open air. If you’d rather stay indoors or have us come to you, tell us when you enquire.
How do you book a session?
Send us a short enquiry with your goal, any injuries and the days that suit you, and we’ll match you with a trainer and a time. Your first session is free, or you can start with a free goal-setting call. There’s no lock-in contract, and you don’t need a gym membership to start.
Where we train around Box Hill
- Box Hill
- Box Hill North
- Box Hill South
- Blackburn
- Mont Albert
- Surrey Hills
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Box Hill?
With us, sessions are $100 for 45 minutes, with no lock-in contract and no gym membership needed. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. Your first session is free, so you can try it before committing.
How often should I train with a personal trainer?
Most clients do one or two coached sessions a week and follow their written program on other days. We'll set the right number with you based on your goal, your week and how you're recovering.
Do you train NDIS participants?
Yes, we coach NDIS participants, and support workers or carers are welcome at sessions. Each session is adapted to your ability, with clear instructions and extra time where you need it.
What happens in my first session?
Your first session is free and runs for 45 minutes, or you can start with a free goal-setting call. We chat about your goals and health, check how you move, then take you through a short, manageable workout so you know what to expect before you commit.
Where can I train: at home, outdoors or in a gym?
All three. Our mobile trainers bring the equipment to your home, or you can train outdoors or in one of our network's gyms. Home training suits busy parents, shift workers and beginners who want privacy and no travel, while gym sessions suit people ready for heavier lifting.
Can I book a female personal trainer in Box Hill?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Box Hill
Our mobile trainers don’t stop at the Box Hill border. We also coach clients at home, in local parks and at work in the suburbs around Box Hill, with the same trainers, the same $100 sessions and the same free first session.
- Surrey Hills personal training
- Blackburn
- PT in Doncaster
- Balwyn personal trainers
- Training in Camberwell
- Doncaster East
- Personal training Mount Waverley
- Personal trainer Glen Iris
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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