Our trainer was on Ninja Warrior
Personal Trainer Mount Waverley
Get toned and feel confident in your skin with a personal trainer in Mount Waverley. We come to you with equipment, or visit our nearby gym.
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197 Reviews in Mount Waverley
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Mount Waverley
Personal Trainer in Mount Waverley for Your Fitness Goal
If you’re looking for a personal trainer in Mount Waverley, we offer private one-on-one training built around your goal and your schedule.
Our coaching covers strength, cardio, movement quality and the habits around your sessions. Every program starts with what you want to achieve, whether that’s weight management, better physical fitness or simply feeling stronger. You train with your trainer for the whole session, so the exercises, loads and pace are set for you, with feedback on every rep. We train you at home, in a local park or in one of our gyms, and we bring the equipment when we come to you.
Who our coaching suits
- Beginners and people returning to exercise
- Regular gym-goers who’ve hit a plateau
- People training for a sport
- Anyone after body composition changes, strength or general fitness
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. Female clients are welcome to request a female trainer.
- Home, park or gym. We bring dumbbells, kettlebells, bands and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Mount Waverley
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Mount Waverley
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Mount Waverley. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
Private One-on-One Sessions: Structure and Support
Every personal training session in Mount Waverley runs for 45 minutes and follows a plan, and everything you lift is written down.
- 1
Warm-up
Raises your heart rate and loosens the joints you’re about to use.
- 2
Main block
Your lifts, coached rep by rep.
- 3
Conditioning
Cardio or intervals matched to your level.
- 4
Cool-down
A stretch and a quick note on what to repeat next time.
Tracking every lift
During hard sets we ask for your rating of perceived exertion, a simple 1–10 score for how tough a set felt, and adjust the load on the spot. We estimate your one-repetition maximum from lighter sets rather than testing a true max, then apply progressive overload. Seeing last week’s numbers next to this week’s does more for motivation than any pep talk.
Setting up your first fortnight
Your first two weeks are about finding your starting level, not testing you to exhaustion. We agree on one clear goal, check how your body moves and set loads you can repeat. The best early result is a routine you can keep.
What does the $100 session include?
A trainer who plans your session, coaches every rep and logs your lifts, with full attention for all 45 minutes. Your first session is free, so you can see how we work before you pay a cent.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Trainer Price: What a Session Costs
Personal trainer Mount Waverley pricing is simple: $100 per 45-minute session. We don’t pitch it as cheap training; it’s one-on-one coaching, with the programming and accountability that come with it.
Single session
$100 / 45 min
What your budget covers
- $300 covers three sessions
- $400 covers four sessions
- Pay per session, with no lock-in contract
- NDIS participants: ask how your plan applies before you book
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
How Often to Train and When Results Show
Two to three sessions a week gives each muscle group time to recover and keeps the habit steady. Between sessions, we set a daily step target and a protein and calorie figure matched to your body and goal. Weight management rarely moves in a straight line: a steady loss of around half a kilo a week is normal and tends to last, so we also track body composition, your lifts and how your clothes fit.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Cardio and Functional Programs
Every program starts from your goal and current fitness, then draws on four types of training, mixed as your history allows.
Strength and resistance training
Strength training builds muscle that carries over to everyday movement. We use barbells, dumbbells and free weights, increasing the load as your technique settles. A typical strength day might include a shoulder press, bench or floor press, bent-over rows, goblet squats and deadlifts.
Cardio, intervals and aerobic exercise
Steady cardio such as brisk or incline walking builds your base and is easy on the joints. Once you’re ready, high-intensity interval training adds short, hard efforts with recovery in between.
Functional and kettlebell training
Functional training works the movements you use every day: lifting, carrying, pushing and getting up off the floor. Kettlebell swings and carries add a challenge to your balance and grip.
Fat-loss and lean-build phases
For weight management, we often start with a four-week block pairing cardio with weights, then progress to fat-loss weights and a lean-build phase. That sequence helps you reach your goal at a steady pace.
Strength training
Compound lifts for stronger legs, back and posture.
Cardio & HIIT
Build your base, then add intervals.
Kettlebells
Swings and carries for balance and grip.
Functional training
Lift, carry and get up off the floor with ease.
Choosing a format
Pilates, Reformer or Group Fitness Class: Which Format Suits You?
Each format suits a different goal, and there’s no wrong answer if it keeps you moving.
Pilates and reformer
A Pilates mat session builds control and core stability. A reformer studio adds spring resistance and guided movement.
Group fitness classes
A class gives you energy, a timetable and company, with the instructor’s attention shared across the room. It suits you if you like routine and your health and movement are already steady.
When one-on-one coaching fits better
Choose one-on-one coaching when you have a specific goal, such as strength for a sport, a return to training after a break or support around an old injury. We set the load and exercises to your level and adjust each lift as you go.
Before you book
Training in Monash Parks: What a Trainer’s Permit Requires
The City of Monash requires personal trainers and group fitness operators who use council land to hold a permit to operate on council or Crown land.
If you’re picturing a session at Jells Park or another local reserve, that requirement applies to the trainer running it. Before we suggest an outdoor session, we confirm the permit position for that location.
Questions worth asking any trainer
- Which qualifications and registration do you hold?
- Do you hold a council permit for outdoor sessions?
- Is my program written for me?
- How will you track my progress?
Local to you
Training Near Glen Waverley, Syndal and Surrounds
We train clients across Mount Waverley and the surrounding City of Monash suburbs.
Many clients walk or jog in Jells Park before or after a session to add to their step count, and Monash University students and staff fit a 45-minute session around their timetable. Compared with joining one of the big gyms in Glen Waverley, private sessions keep you with one coach throughout.
Suburbs we cover
Our mobile trainers also visit Syndal, Glen Waverley, Wheelers Hill, Mulgrave, Ashwood, Ashburton, Burwood, Chadstone and Oakleigh. Tell us where you live and work, and we’ll plan your week around your commute.
Where we train around Mount Waverley
- Jells Park
- Mount Waverley station
- Syndal
- Glen Waverley
- Wheelers Hill
- Mulgrave
- Ashwood
- Ashburton
- Burwood
- Chadstone
- Oakleigh
- Monash University
FAQ
Frequently Asked Questions
What is the usual fee for a personal trainer?
With us, a session is $100 for 45 minutes of private one-on-one training. Each session follows a written plan built around your goal, so you know what you’re paying for before you start.
How much should you expect to pay a personal trainer?
Expect to pay per session; here that’s $100 for 45 minutes. Two to three sessions a week works well for most goals, and $300 covers three sessions.
Is $400 a month a lot for a personal trainer?
Not necessarily. $400 covers four 45-minute sessions at $100 each. Whether that’s enough depends on your goal and how often you train; one session a week suits some people, while others want more.
Do I need a gym membership to train with a personal trainer in Mount Waverley?
No. Train at home, outdoors in a local park or at one of our gyms. When we come to you, we bring the equipment.
Can I book a female personal trainer in Mount Waverley?
Yes. Mention it when you enquire and we’ll match you with a female trainer such as Britt or Michaela.
Nearby suburbs
Personal Trainers Near Mount Waverley
Our mobile trainers don’t stop at the Mount Waverley border. We also coach clients at home, in local parks and at work in the suburbs around Mount Waverley, with the same trainers, the same $100 sessions and the same free first session.
- Glen Waverley
- PT in Chadstone
- Oakleigh personal trainers
- Training in Murrumbeena
- Clayton
- Personal training Malvern East
- Personal trainer Surrey Hills
- Glen Iris personal training
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover.
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